Felda Health Fitness and Spa

LES MILLS Ceremony HYROX Max is coming to Felda! ⚡️

We are thrilled to announce that Felda is the very first facility in Ireland to bring you LES MILLS Ceremony HYROX Max and our trainers are freshly certified and ready to unleash it on the floor!

As the only licensed LES MILLS facility in the North East, we pride ourselves on bringing you world-class workouts. LES MILLS is the global gold standard in group fitness: every class is scientifically designed, backed by research, and delivered by elite instructors so you get maximum results every single session.

What is Ceremony HYROX Max?
Designed specifically to prepare athletes for HYROX competitions (or anyone looking to build an unshakeable engine), this is a high-octane 45-minute conditioning circuit class. Expect an athletic fusion of functional strength, sled pushes, rowers, and endurance work built to push your limits in an electric team environment.

Whether you’re training for an official HYROX event or just want to take your physical conditioning to an elite level, this first-in-the-country workout is scalable to all fitness levels.

LAUNCHING WEEK COMMENCING SEPTEMBER 14TH

This brand-new program will be exclusive to Felda members and completely FREE as part of your membership!

Set your post notifications to ON and get ready to book your spot via the Felda app.

What actually happens at a Guided Reset?

It’s 45 minutes to step out of the noise and come back to yourself.

Each week, we combine guided meditation, breathwork and gentle somatic practices to help you slow down, reconnect with your body and create a little more space between what you feel and how you react.

And the part we love most?

People often leave feeling lighter, calmer, more grounded and more connected to themselves. Sometimes they realise just how much tension they’ve been carrying without even noticing it.

But here’s the thing...

One class can feel good. Regular practice can change things.

Your nervous system, your thoughts, your emotional patterns... none of these are transformed because you gave yourself 45 minutes once.

The more consistently you practise slowing down, breathing, noticing and reconnecting, the more familiar that state becomes.

- You start noticing when you’re overwhelmed before you reach your limit.
- You become more aware of what your body is telling you.
- You learn how to pause instead of automatically reacting.
And gradually, that feeling of calm becomes something you can access outside the room too.

Just come as you are.
And give yourself 45 minutes each week to come back to yourself 🧡

Book your space and make this time a regular part of your week

TREATMENT OF THE MONTH: Yon-Ka La Grande Classique 🌿✨

Give your skin the ultimate deep reset this month with one of our most iconic, relaxing facial experiences, the Yon-Ka La Grande Classique,

This luxurious 5-step deep pore cleansing treatment combines natural aromatic plant extracts to detoxify, restore, and deeply hydrate your skin. Designed to melt away stress while leaving your complexion clear, balanced, and instantly radiant, it’s the perfect blend of targeted results and total relaxation.

Duration: 70 minutes of pure bliss

The Vibe: Relaxing, deeply cleansing & skin-restoring

Open to Everyone: Available for both members and non-members

🔗 Book your facial here: https://www.phorest.com/salon/feldaspa

Ride in style. 🚴‍♂️🔥

Surely by now you’ve checked out the upgraded Spin Studio at Felda, equipped with state-of-the-art, custom-branded spin bikes.

As if looking the part wasn’t good enough, these setups are built to give you the ultimate ride, whether you’re smashing a high-intensity Les Mills Sprint session, taking your endurance to the next level or taking a ride through hyper real spaces, historic realms and futuristic worlds.

They are smooth, sleek, and designed for peak performance, there’s no better place to sweat it out in Dundalk.

Level up your routine this autumn at Felda. 🧘‍♀️🏊‍♂️

Our highly anticipated 6-week courses return this September! Whether you’re looking to build core strength with Pilates, find your flow with Yoga, or improve your confidence in the water with Swim Lessons, we have options suited for all levels, from complete beginners to intermediate.

Swipe through the carousel to find your ideal course, instructor, and time slot! ➡️

📍 Key Details:
Open to Everyone: Available for both members and non-members.

Duration: Full 6-week progressive courses.

How to Book: Bookings open 2 weeks before the start date directly through Reception.

Spaces are intentionally kept limited so everyone gets hands-on guidance, so set a reminder in your phone!

Call into Reception or give us a ring to secure your spot as soon as booking opens. 📞✨

Our Brand New Website is Live!

To match all the recent upgrades across Felda, our site just got a full refresh. It's now faster, sleeker and easier to explore everything new we have to offer.

Check it out for yourself at www.felda.ie

Welcome to the New Era of Felda. ✨

Over the last few months, we’ve been working behind the scenes on a massive transformation, upgrading our state-of-the-art equipment, elevating our wellness and beauty spaces, and launching a slick, modern new look.

We’re so excited to take you along on this journey with us as we roll out the final touches across the Felda. Make sure to hit that Follow button and keep your eyes on our page over the coming weeks as we take you behind the scenes, showcase the amazing new facilities, and reveal everything we’ve been working on for you!

3 MONTH SUMMER MEMBERSHIP

OFFER ENDS THIS FRIDAY

DON'T MISS OUT