Peak Health

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Peak Health Peak Health is a Personal Training facility devoted to helping everyday people transform their lives We simply build heather and happier bodies.

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies...training and nutrition. We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. When you train with us here at Peak Health you become part of a family. Surrounded by like minded people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along. We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing...a will to change! You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest! If you feel like you can become part of the PEAK FAMILY then simply email us at [email protected]

27/10/2026

Autumn Games 2026 Spooky Edition!👻🏆

WOW, what a night with our community🤩 We were delighted to bring back our spooky games for the first time in our new facility & you guys did not disappoint us!🎃

The effort on the night as always, plus the effort on all of your costumes for our compeition👻💀

This is one we won’t forget, see you next time!🎉

There are certain things we hear across the gym floor every week🗯️Some make us laugh, smile & most importantly, remind u...
22/10/2026

There are certain things we hear across the gym floor every week🗯️

Some make us laugh, smile & most importantly, remind us exactly why we do what we do💙

20/10/2026

Strength Training doesn’t need to be complicated, but it does need to be done right for the best results💪🏼

Here’s our 5 non-negotiable rules⬇️

🏋🏼 Move well before adding weight
🏋🏼 Rest is part of your progress
🏋🏼 Build slowly over rushing the process
🏋🏼 Focus on how you feel, not just how you look
🏋🏼 Fuel your body, don’t punish it

5 simple rules, when followed, that don’t just get you stronger, but help you stay stronger for longer🙌🏼

Better Coaching brings Better Results⭐️The key to success doesn’t come just from your effort, it’s in the small decision...
16/10/2026

Better Coaching brings Better Results⭐️

The key to success doesn’t come just from your effort, it’s in the small decisions you make everyday. And with the right guidance, those decisions become easier to get right🫱🏻‍🫲🏼

The right support around you brings clarity, consistency & real results that last💙
Learn more or get started with us at peakhealth.ie📲

12/10/2026

More Coaching Moments at PEAK🫱🏻‍🫲🏼

Inside real sessions we’re always hear to guide your workout, along with providing plenty of tips & information along the way🏋🏼

Always supported, always guided, always personal💪🏼

08/10/2026

Don’t feel like you need to be already ‘good at this’ before you start training for the first time, because that’s what our coaching is for🫱🏻‍🫲🏼

No matter your experience, we’re here to build up your strength at your pace, teach you the techniques, guide you each session & support you every step of the way🏋🏼

You don’t need to arrive ‘ready’, come as you are & together we build from there💪🏼

06/10/2026

More Coaching Moments at PEAK🫱🏻‍🫲🏼

As part of our new series showing you an inside look into real sessions, here’s the real personal coaching moments you still get inside group training🏋🏼

Always supported, always guided, always personal💪🏼

02/10/2026

It’s BACK!👻 Our Autumn Games turn SPOOKY for the first time in our new space☠️

The Autumn Games - Spooky Edition🎃
Friday 23rd October @ 6:30pm📆
Dress To Impress for extra points + prizes for the best spooky styles👀👻

Open to all PEAK Members🫱🏻‍🫲🏼
Register via LegitFit App📲

28/09/2026

The coaches at PEAK aren’t here to just watch your reps, there’s a lot more we pay attention to👀

How you feel entering the space, how you’re coping under effort, your recovery, how you feel after training🏋🏼

All these small moments actually lead to long-term changes in yourself, it’s not just about the numbers, it’s about how you feel🫱🏻‍🫲🏼

24/09/2026

Your energy doesn’t stay the same every week, and the moment you recognise that & start working with your energy rather than against it.. everything changes💪🏼

Some sessions feel strong & focused, others need more focus on showing up, protecting the habit & working with your energy that day🫱🏻‍🫲🏼 That’s how real consistency is built🏋🏼

Address

Unit 1B, Delta Retail Park, Ballysimon Road
Limerick
V94PC86

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