Balance Wellness

APPI Pilates Matwork Certification - pm me for further details 🙂

Ballet. Pilates. Feel-good music. 🤍

A blend of barre and mat work. Low impact, high reward — strengthen and sculpt.

Legs, core, posture. All levels welcome.

Mondays 9:30am · Wednesdays 6:00pm
Balance Wellness

Save your space 💌

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Here are our up to date Class Timetables ⭐️

Yesterday’s 11.30am reformer classes - where the young have to keep up with the 70+ year olds ❤️ it’s why I love my job ❤️❤️❤️ Have a good weekend all!!

The next APPI course is coming up for anyone who would like to be a Pilates teacher. This is one of the most highly respected institutes internationally, teaching the best teachers 😊

This course is nearly full now then we look forward to the ante/post natal reformer course and the Pilates Matwork Certification coming up in the Autumn 😃

Exercise is medicine 🤸

Medscape Now! Exercise as Medicine: How Physical Activity Can Transform Chronic Disease Management Are you maximizing physical activity's potential to transform chronic disease outcomes in your practice?