Seven Steps

Check out our Summer Timetable!☀️
Some classes are already active while others are NEW! Pls send us a msg to book your spot at your preferred time. 🙏

✅ Air- Conditioned Studios
✅ Easy Parking
✅ Small group Classes
✅ Fully Qualified and Experienced Teachers.
✅ Positive Vibes 🙂

REMINDER…

Kenzie’s class commences next week Tuesday 19th May! More info below 💕

Send us a Message and book your spot before it fills!

Happy Mother’s Day to all those mummies at Seven Steps who come rushing to class after juggling the daily activities of motherhood! Today we celebrate you & that you are AMAZING! 🫶🏼🙏

May we also remember those who are not physically present with us but whose spirit lives within us every day.

Looking forward to this next collaboration! Wellness Flow with the lovely Kenzie Sammut every Tuesday @10:30am - All Levels welcome. This starts on the 19th May.

Classes are kept small. Book your spot by sending us a Msg! 😀

We can't wait for the Opening of TAI CHI at Seven Steps!

FREE TRIAL of TAI CHI FAN on Wednesday 13th May @ 7pm.

Benefits of Practicing Tai Chi Fan：

1. Improves Balance and Coordination

The movements involve weight shifting, body control, and hand-eye coordination, which help improve balance and overall coordination.

2. Enhances Cardiovascular Health

Slow and rhythmic breathing combined with continuous movement helps improve blood circulation and strengthen heart and lung function.

3. Reduces Stress and Promotes Relaxation

Tai Chi Fan encourages calmness and mindfulness, helping to reduce stress, anxiety, and mental fatigue.

4. Increases Flexibility and Muscle Strength

Regular practice strengthens the legs, core, and back muscles while improving joint flexibility and mobility.

5. Improves Posture and Grace

The extended and flowing movements help improve posture, body alignment, and physical elegance.

6. Encourages Cultural Appreciation

Tai Chi Fan reflects traditional Chinese martial arts and artistic culture, providing both exercise and cultural enrichment.

Book your spot for Wednesday 13th May by clicking the message button below. Places are are already starting to fill. 😁😁

Coming soon to Seven Steps!

Watch this space! 🫶🏼🪭

Sammut is back and this time with a Regular class at Seven Steps on

TUESDAYS at 10:30am. 😄😄😄😄

The choice of the lesson content is as follows:

WELLNESS FlOW: A full body workout that moves slowly and intentionally. Designed on vital fitness elements - strength, balance, mobility, stretching and relaxation all in one carefully planned format which allows you to connect with your body, leaving you feeling grounded and energized.

OR

FULL BODY: Engaging workouts designed to strengthen the whole body while boosting energy and overall wellbeing. Sessions vary in format and may include cardio, strength work, or partner exercises.

Out of these 2, which class would you prefer to have at Seven Steps?
We want to hear your feedback to be able to commence this soon! 😄🙏💪🙏

Leave your comments below! ⬇

Vocally & Physically exhausted today (the bags under my eyes show this!🤭😂) .. but I’m still teaching away & I do it with a smile! 🤗 Sometimes our body just tells us to slow down a bit - and that’s OK.

Time for a little reset for me this evening & an early night. Do you listen to what your body is telling you? Tell us how you reset /recharge in the comments below. ⬇️