Life Hot Yoga

Weight Stuck & Hormones Off? Start Understanding Your Body

Join us for an afternoon of insight and restoration.
This experience includes a 45-minute wellness workshop, a 60-minute sound bath, and the opportunity for consultation with our functional medicine practitioner and doctors.

Event Concept
A women’s wellness workshop designed for adults aged 35–55 who may be experiencing stubborn weight changes, low energy, poor sleep, bloating, or signs of hormone imbalance. The session will help attendees better understand how hormones, metabolism, stress, sleep, and body composition can affect how they feel and why their weight may feel “stuck.”

The event combines
* 45-minute workshop
* 45-minute sound bath session
* Consultation opportunity with MEDICAL TEAM : functional medicine pharmacist, doctor and nutritionists.
* InBody screening as part of body composition assessment

Objective
To create an informative and calming wellness experience that helps women feel seen, supported, and more empowered to understand their bodies ,while introducing BEWell’s functional and root-cause approach to health.

Target Audience
Women aged 35–55, especially those who resonate with:
* weight that feels harder to lose than before
* bloating or water retention
* fatigue or low energy
* poor sleep
* mood fluctuations
* perimenopause / hormonal changes
* feeling like “something is off” in their body

Speakers / Hosts
* Shirly Tiong — Founder of BEWell, Nutrition Medicine Pharmacist
* Dr Li Yin-Medical doctor
* Jin Ke — Nutritionist

Active Ease: Strength, Stability & Stretch
Every Sun, 5pm @ Sunway 163 Mall, 3F roof top for month of May 2026
Admission: Free
Who is this for? Anyone, family, parents, children, men and women.

Active Ease is a 5-week community wellness series designed to help you move with greater comfort, confidence, and control. In just 45 minutes each Sunday, participants will engage in guided exercises that build functional strength, improve balance and stability, and enhance mobility—followed by gentle stretching and recovery techniques.

This program is ideal for active individuals looking to support recovery and prevent injury, while also being fully accessible to beginners and seniors seeking safe, low-impact, joint-friendly movement. Using simple tools like chairs and resistance bands, each session can be easily adapted to suit different fitness levels and needs.

Whether you’re maintaining an active lifestyle or just getting started, Active Ease offers a supportive and inclusive space to restore your body, improve everyday movement, and feel better—one Sunday at a time.

Sessions are led by experienced yoga and movement trainers from Life Hot Yoga, bringing a strong foundation in mindful movement, functional strength, and safe progression. With a focus on clear guidance, personalized modifications, and supportive instruction, the trainers ensure that every participant feels comfortable, confident, and well-supported throughout the program.

Thinking about becoming a certified hot yoga teacher or taking your practice to the next level? 🔥

Our 200-Hour Hot Yoga Teacher Training is designed to help you build strong foundations, deepen your understanding, and grow both personally, professionally and lead confidently in both heated and non-heated class settings.

We’re hosting Info Sessions on 18 April and 25 April, available in-person and online, where you can find out everything about the program, meet the team, and ask your questions.

👉 Secure your spot by clicking the link in bio or send us a DM to reserve.

Take the first step toward your yoga journey with us 💫

Most people move their body. Few learn how to move their Qi.

Join us for a rejuvenating 4-hour morning retreat designed to awaken vitality, cultivate Qi, and deepen your connection with mindful movement as medicine.

Through Qi Gong, meditation, breathwork, and TCM self-care, you will explore how gentle yet intentional practices can transform the way energy moves through the body.

This is more than relaxation — it is a space to realign, renew perspective, and rediscover the intelligence within your body.

Give yourself a morning to reset, restore, and return to yourself.

Event Details

📅 Sunday, April 12, 2026
⏰ 8:00 AM – 12:00 PM (with break)
📍 Life Hot Yoga @ IOI Damansara

Investment: RM180 + 8% SST

👯 Bring a friend — both receive 10% off
💛 Members enjoy 10% off

Because wellness is even more powerful when shared.

✨ Limited spots available.

Reserve your place through the link in bio or contact our front desk.

Start your Sunday with clarity, vitality, and intention.

Sweat. Stillness. Self.

This April, deepen your yoga practice with Esak Garcia, one of the most experienced teachers in the hot yoga world.

Over this special weekend, explore both the physical depth and philosophical wisdom of yoga through practice and discussion.

🔥 Refine the foundation of your practice
🧠 Explore the deeper intelligence behind yoga
✨ Experience how awareness transforms movement into practice

Whether you are looking to deepen your understanding, refine your practice, or explore yoga beyond the posture, this weekend offers a rare opportunity to learn from one of the most respected teachers in hot yoga.

All levels welcome. Spots are limited.

👉 Register via link in bio or contact our front desk.

Venue:
📍 Life Hot Yoga @ Sunway 163 Mall, Mont Kiara

Schedule:
⏳11 Apr, Sat, 10:00 - 11:30 AM - Hot Yoga 26&2 Masterclass
⏳11 Apr, Sat, 2:00–3:30 PM: Jnana Yoga: The Study of Yoga Knowledge

⏳12 Apr, Sun, 4:00 – 5:30 PM: Founder e84 Intermediate Exploration Class

~Investment~

Members: 1 session — RM120 |Any 2 sesh— RM219 | All sesh— RM299

Non-Members
1 session — RM135| Any 2 sesh — RM249 | All sesh — RM329

(All prices subject to 8% SST)

✨ Limited spots available. Secure your place early.

DM to register or email [email protected]

Something inside you knows… it’s time. ✨
Time to release what’s been weighing you down.
Time to clear emotional blockages.
Time to activate the energy within you.

🌟 Quantum Energy Masterclass 🌟

A powerful 2-day immersion where you’ll learn how to:
🔹 Heal emotional patterns
🔹 Awaken your Kundalini energy
🔹 Reprogram limiting beliefs through self-hypnosis
🔹 Raise your vibration with Sound Healing Qigong
🔹 Detect and clear energetic blockages
This is not just a class. It’s an activation.

📅 25–26 April 2026
📍 Life Hot Yoga, Sunway 163
💰 RM980 Nett (Includes FREE pendulum & dowsing rods worth RM128)
Seats are intentionally limited to ensure deep transformation.

If you’re ready to Heal. Awaken. Rise.

Register here:

Via link in bio or email [email protected] or front desk

Your next level is waiting. 🔥

HealAwakenRise