Beshaped Functional Fitness & Kickboxing Studio

Friday session hitting chest & shoulders...

If the pump ain't showing, you ain't training.

Just do what needs to be done, keep showing up, and keep doing the work.

Its not always about wanting to, but its about are you showing up to get it done...

We all have goals, but sometimes we procrastinate to reach it.

Dont let your procrastination stop you from reaching your goals, just show up,and get it done...

Todays hypertrophy session was a good overall upperbody engagement and I did as follow.

3 sets of each.

1) Flat dumbell flys Superset with seated dumbell side raises.

2) Incline dumbell supported rows superset dumbell bentover rear raises.

3) Incline dumbell press superset with underhand grip barbell bentover rows.

4) Chest press machine superset with Wide grip lat pull downs.

5) Giant set the following Shoulder press machine woth overhead dumbell extensions & seated dumbell hammer curls.

We dont always know where to start, as long as we start and learn on the way how.

Dont give in on how you feel, keep pushing hard towards what you want.

Each day its about showing up, somedays you show up twice, but you get the job done.

My goal is to help other males & females do the same, show up for yourself and keep the daily grind and hustle to get where you need to be and want to be.

Coaching is not just selling programs, its working close with each individual to get the job done if they commit, with more then 17 years of experience and qualifications to show and guide you all the way to results.

Happiness is knowing a great JOB is done, and your client are satisfied.

Beshaped fitness can setup your home gym accordingly to your needs...

, contact for your personalized home or private setup.

We dont just build bodies & health, we build gym community 💪

Are you locked in with your goals...

Dont let obstacles strangle you from getting the work done as your daily effort put in leads to your overall results.

Small changes makes big impact.

My coaching leads to you learning and making changes, only if you apply the knowledge.

17 years in my field and still doing what I love, changing peoples bodies & mindsets towards the needed cause.

Mine has always been feeling & looking good, and so can you.

Plan might not be anymore to step on stage this year due to few reasons ...

But the plan stays to improve oneself to be better everyday.