Beshaped Functional Fitness & Kickboxing Studio

27/10/2026

💬 Trainers, what is the biggest roadblock holding you back right now? Let’s talk in the comments as Did you know that nearly 80% to 90% of fitness trainers throw in the towel before their second anniversary?

Don’t become a statistic. The fitness industry isn't dying; the traditional way of operating is. If you want to make this a lifelong, highly profitable career, you need to stop thinking like a trainer.

It CAN be achieved. You just need the right blueprint.

Trainers start with passion, but they get trapped trading time for money. When the hours run out, the burnout sets in.
I know this because I’ve spent 16 years in the trenches.

I didn’t just survive; I built a sustainable, multi-revenue ecosystem right here in Namibia. It didn’t happen overnight, and it didn’t happen by just counting reps. It happened by evolving and start thinking like an entrepreneur.

And next year 2027 I will be launching a project for helping and getting trainers to be successful and that there is a need.

27/10/2026

Still in recovery as the heart takes a full 6 months for it to fully close the hole over the object used to be covered with heart tissue...

Taking training still day by day, but the goal is to work towards 2027 prep being on stage again, and to improve where i was before.

Dont give up on your fitness & body transformation goals, just have the right coach / trianer to assist your goals.

26/10/2026

Core / abs & lower back (midsection) is just as important.

As all our other training days of doing muscle groups days, and cardiovascular days, you also need days of regular midsection engagement for overall improvement in our sports or regular weight lifting or hobbies as running or cycling as it betters our posture and our daily activities.

For this afternoon session was as follows:
4 rounds each

1) Back extensions 12 to 15
2) Planks 60 sec
3) Seated V sit ups 15-20 reps

At Beshaped Fitness & Nutrition Welness gym we offer it all, your goals are our mission 💪

Dont wait and delay till January, as this is a lifestyle structure, and needs to become part of our lifestyle as off Yesterday already.

26/10/2026

Monday pump,lets go...

Quality in products, only means results.

Guys, pre workout is not for just for energy, or focus, its for overall performance, muscle activation and for overall strenght and much more.

You serious about your training & results, then be serious about your nutrition & supplementation as well.

If you are in South Africa, dont mis out go to & .shop and get your stack.

If you here in Namibia, go to .com.na
& as well as our page

Dont mis out on your workout, or results ,get yours.

20/10/2026

Results you want is based off on structuring from where tou currently are, and where we need to go, its not a one fits all.

Just 10 000 steps don't get you there, and then your nutrition is consuming more calories then your steps, or is your steps in a fat burning zone, to actualy use fat for energy or are you just walking in the mall.

Just getting in your steps wont give you a flat tummy, but its good to be moving for sure, but planning appropriate training & nutrition based off on where we are and then towards where we need to be, and by applying the action is what will get us that flat tummy...

Results are based off on more then what you see on social media, just do it right from the start and invest in yourself...

19/10/2026

Now you wont just find and .shop at but also now available on .com.na where it makes life easier for anyone anywhere in Namibia to get there products.

There ain't no excuses, get it done, order and get it delivered to you.

17/10/2026

What is your pre workout formula you like to use before training?

I have grown up with diffrent things we always believed to drink before training, during and after and we went so far to drink our pre workouts with glycerine and intra workouts as well, I used to have botels glycerine as the sessions was just to insane with pumps, muscle activation and veins popping.

But we not 18 or 20 any more, and as we grow older, also everything improves and even supplementation today, and for me now that is Perfect Nutrition Systems & Star Pharma Inc as its quality, and I have been using many brands since age of 14 ,and selling brands from school, to dischem to owning my own retails shops, but this brand doesnt need selling, as it sells it self by day 1 you start to use the products, as nothing else can compare.

Need help to get your stack going ,DM or go to there page, and also available BeShape Supplements | Namibia.

13/10/2026

11/10/2026

What an Simple arm sesion, but controlled & focused and because off the use of my supplements stack I bennefit the results I want to see and have.

I did 2 biceps & 2 triceps, of 4 sets each as follows.

1) Superset triceps pushdowns with Dumbell hammer curls.

2) Superset Overhead dumbell extensions with cable curls.

Quick session but effective.

The results we get from proper supplementation / nutrition and the right focus will get you the results if you apply action, and show discipline and do what needs to be done...

11/10/2026

I added another compound from Star Pharma Inc to my stack.

As my goals is to HAVE harder AND vascular approach, build more muscle volume & size, while using my fat cells as primary energy source production where possible.

I also want to recover and delay the D.O.M.S delayed onset muscle soreness and muscle inflammation as much as possible and have full on endurance, pumps & strenght.

So for that I use

1) Super halo
2) Bpc 157
3) Pump Bomb
4) Slu-pp 322

As each one has its own function to give me the above I want.

Now get yourself your supplements stack by DM BeShape Supplements | Namibia

Dont know what supplement to take, DM and ill assist you in the right Supplementation you need forward in order to get the results you want.

Remember results , it comes with proper nutrition & structured meal planing and good designed program accordingly to your goals.

So apply action, and start seeing progress.