GC Personal Training

💫 💫 Launching a new group class

**RUN FIT**

Every Wednesday 630pm

$15 pp

NO BS, NO CONTRACTS - Pay when you come

CLASS SCHEDULE AS OF JUNE 2026. - All fitness levels welcome

Monday 630pm Group Fitness

Tuesday 630pm Group Fitness

Wednesday 630pm Run Fit

Thursday 630pm Group Fitness

Another big week on the books planned

We reset and we go again 💀 📈

Only 2 weeks into the journey and the results are already showing 🔥

This is what Tui has noticed already 👇
✅ Sleeping better
✅ Feeling stronger
✅ More energy
✅ Already noticing physical changes, 4kg down

Proud of the work being put in. Showing up 4x a week and staying consistent is paying off 💪

Also love seeing his kids come along and join in too 👏

Showing your kids healthy habits, consistency, and looking after yourself is one of the best things you can do as a parent 💪

Today on our run Fletcher first asks when I'm getting married 😂 and then goes

"G if you die can I speak at your funeral?"

I said yeah of course man and then said

But what would you say? I would rather hear it now

What he said nearly made me cry I'm not gonna lie!!

It was the sweetest thing and made me realise how much people I do actually help 🖤 🤍

Why do we wait for people to die to tell them what they mean to us.. It's so weird

I challenge you to even tell one person this week what and how much they mean to you

🖤

A massive shout out to this absolute weapon, Jess.

She absolutely smashed the challenge, losing a total of 7.1kg and 18.5 cm!!

Unreal mate, keep it up 🫡📈💪

Grateful I can do this stuff for fun ✌️

The right coaching, the right structure and the right guidance make all the difference.

8 weeks. Real progress.

Massive improvement in Fletcher's fitness also.

A word from Fletcher himself:

"GC fitness doesn’t just help you achieve your goals it pushes your limits and helps you soar past them"
"Gee really believes in you even when you doubt yourself, she sees something in her clients that you don’t see in yourself"

We are only getting started 💪 💪

First off I just want to say how good this 8-week challenge has been.

The effort, consistency, and results across the board have been unreal.

There were some seriously close results and a lot of you should be proud of the work you’ve put in!!

Well done to Alice who won the challenge, who lost a total of 7.8kg and 24cm!!

A very close Second place was Caitlyn Fleming losing 7.6kg

Third place was Fletcher losing 7.2kg

4th place was Jess losing 7.1kg

A total loss of 29.7kg between just the four of them is AMAZING 👏 👏

I'm so extremely proud of everyone who completed it and achieved goals set that they thought they couldn't achieve.

Now we keep going 🫡

Woweeee

PB time for myself for once 🤣

Got Jack to pace me to try hit 5km under 26.30 to beat a Pb and I turned out getting 25.12.

Huge PB which I'm stoked about 🎉 🎉

This could be you 👀

Or you could keep watching and wishing ✌️

Well done to this weapon for not only smashing the new record in the gym for 30 minutes on the bike erg but smashing it after a 30minute pt session 🥵🥵

Legend Shan 💪🫡