Hot Yoga Dunedin

Hot Yoga Dunedin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hot Yoga Dunedin, Yoga studio, 33 Street Andrew St, Dunedin.

Yoga & Pilates studio in Dunedin, NZ📍
Beginner friendly heated and non heated classes
Original Hot Yoga, Hot Flow, Yin, Mat Pilates, Inferno & Hot Pilates
Intro pass $49 for 14 days unlimited for first timers to the studio đŸ”„ All welcome!

STUDIO SPOTLIGHT! 📣Today we want to take a moment to introduce Kate! It’s been really inspiring to follow Kate’s journey...
17/09/2026

STUDIO SPOTLIGHT! 📣

Today we want to take a moment to introduce Kate! It’s been really inspiring to follow Kate’s journey here at HYD. Have a read through to learn more about her experience with her practice.

“After a nasty ankle break during volleyball, I had years of pain and wasn’t able to play sports anymore, or even go on walks. I decided to give hot yoga a go as an alternative way to get some exercise. I truly did not know how transformative and life-changing that decision was.

After my first session, I felt so much physical and emotional relief from finally being able to move my body again. Since then, the studio has become my second home. Being in an environment with such kind and knowledgeable teachers meant I could exercise in a way that suited my body, and made me completely fall in love with yoga.

The teachers knew about my injury and always offered variations when I needed them, which made me feel so supported and safe throughout my practice.

After my second ankle reconstruction last year, getting back into the studio was a huge part of my recovery. Consistent practice, especially 26&2, helped me strengthen, build up my balance and actually see my progress. “The poses are the same, but you change daily.”

My favourite classes are Hot Flow and 26&2. Hot yoga has become my passion, my recovery, and my happy place. I’m beyond grateful to have found this community, and I genuinely can’t imagine my life without it!”

Thank you for taking the time to share your experience Kate and keep up the fantastic work! đŸ«¶

DAY 16 OF OUR 30 DAY CHALLENGE! đŸ”„We have officially surpassed the half way point of the month. Well done everyone 👏A few...
16/09/2026

DAY 16 OF OUR 30 DAY CHALLENGE! đŸ”„

We have officially surpassed the half way point of the month. Well done everyone 👏

A few gentle reminders to please take care of yourself during this time. Rest when you need, balance your high intensity with low intensity and do your best to keep on top of your hydration! We have electrolytes, coconut water and gatorade options available at the front desk that are great for supporting your practice. Please remember that our online classes also count when you can’t make it to the studio. And so does the Spring Yin Immersion coming up this Sunday with Catalina!

Keep showing up for yourself. You can do this!

The studio is buzzing with so many of you completing the Challenge at the moment! Keep up the fantastic work! A gentle r...
14/09/2026

The studio is buzzing with so many of you completing the Challenge at the moment! Keep up the fantastic work!

A gentle reminder of our studio etiquette as we have some quick turnovers between some of our busy afternoon classes at the moment.

At busy class times we often have a queue of people in our entrance, who’ve arrived early to the studio and are waiting for the next class. Please use common courtesy when our studio doors open and allow those in the queue, to enter the studio first. We understand that many of you have your preferred areas of the room to practice in, but we ask that you please sign in at reception before heading in to put your belongings away and set up your mat.

Some of our evening classes are often full, and many people rushing in at the same time can cause a bottleneck in our front door which is both a tripping and fire hazard. Please take your time to put your shoes and belongings away first, then make your way into the studio to find a place for your mat. We also encourage you to be open to practicing in different areas of the room.

Another note that our teachers do their best to start and finish class on time, and we ask that you please stay in the room for the entirety of the class.

Your final resting postures and active recovery are planned portions of the class that benefit your practice and overall recovery. We completely recognise your busy schedules and understand if you are not feeling well, or have an urgent reason to leave. We also accommodate those who are on call, please just let the teacher know before the class.

Please remember that we are primarily a yoga studio, we value discipline and want to remain a safe, relaxing and peaceful place for people to retreat. We really appreciate you for following our studio etiquette.

Two of our teachers were out there amongst all the runners who took part in the Emerson’s Dunedin Marathon over the week...
14/09/2026

Two of our teachers were out there amongst all the runners who took part in the Emerson’s Dunedin Marathon over the weekend — Eva and Emily, both completing the half marathon! Awesome work, ladies, and congratulations to everyone who took on the big run! đŸ”„đŸ’Ș👏

Ever finished a Yin class and wished you could stay a little longer? Join Catalina for a nourishing 2-hour Yin Yoga imme...
07/09/2026

Ever finished a Yin class and wished you could stay a little longer?

Join Catalina for a nourishing 2-hour Yin Yoga immersion where you’ll slow down, unwind and create space to simply be.

As we transition out of winter’s slow rhythm, this is an invitation to soften the edges, release what you’ve been holding, and meet your body with kindness.
‹Expect long-held, supported postures, gentle breath. A practice that leaves you feeling grounded, spacious, and ready to welcome spring.

Sunday 20 September
11:30am - 1:30pm at Hot Yoga Dunedin
Investment $50

Book your spot via the ‘Workshops’ tab of our website (Link in bio)

A reminder of our change to our Mon & Fri 6:15am morning classes 🔔Now Power Yoga Flow, our 6:15am class is still a heate...
06/09/2026

A reminder of our change to our Mon & Fri 6:15am morning classes 🔔

Now Power Yoga Flow, our 6:15am class is still a heated 60minute yoga class. Power Yoga is vigorous and fast paced form of flow yoga, focusing heavily on stamina, muscle tone and athleticism. We’ll often hold poses longer, add pushups, planks or extra core work. This invigorating vinyasa sequence works for all ages, body types and physical abilities.

We’d love to see you in there this week! Book your spot in class via our website, branded app or MindBody.

Did you know that Hot Yoga Dunedin is on YouTube? We’ve just hit 1000 subscribers 🎉Find us at Hot Yoga Dunedin or www.yo...
04/09/2026

Did you know that Hot Yoga Dunedin is on YouTube? We’ve just hit 1000 subscribers 🎉

Find us at Hot Yoga Dunedin or www.youtube.com/

30 classes in 30 days đŸ”„ Starting Tuesday 1st of September at Hot Yoga Dunedin Who’s up for the challenge? 30 days to com...
31/08/2026

30 classes in 30 days đŸ”„ Starting Tuesday 1st of September at Hot Yoga Dunedin

Who’s up for the challenge?

30 days to commit to the goal of practicing one class per day. And remember, online classes count too when you can’t make it to the studio!

Whether you’re working on your strength, focus, cardiovascular fitness, flexibility, mindset, discipline
 You’ll find everything you from our range of modalities at the studio! We challenge you to mix up your routine, balance your high intensity with low intensity and perhaps even try another slot time or class style you haven’t before.

You never know when you might find a new cue, posture or perspective that resonates with you.

A few notes ahead of the Challenge:

- If you would like to participate and do not currently have an unlimited pass or membership, we recommend purchasing a one month unlimited pass for this month.

- Please take care of yourself, keep up your hydration and allow time to rest and recover.

- Our studio classes can get very busy during a challenge month, please ensure that you book your classes during this time and if you can no longer make it please remove yourself to make space for others to attend. We have a $20 fee for those who don’t cancel themselves out of class and we will be extra vigilant on this when the challenge is running.

- Our Online Class library is available via our website to all on a direct debit membership or unlimited pass. If you’d like to activate these videos on your account all you need to do is send us an email at [email protected]

- If you do not hold one of the previous membership options, you can purchase access to our online videos for $15 per month via our website.

Feel free to come and see us at reception to get signed up, let us know if you have any questions and best of luck!

The final hours of our One Day Sale are upon us! 🎉Don’t miss your opportunity to get your Class Pass at 20% off! (Studen...
28/08/2026

The final hours of our One Day Sale are upon us! 🎉

Don’t miss your opportunity to get your Class Pass at 20% off! (Student pass prices included!)

Head to our website now to shop 20% off 10, 20 & 40 class passes in celebration of our 17th birthday! 🎂

No codes needed, prices automatically adjust at checkout. Offer expires at midnight! ⏰

https://www.hotyogadunedin.com/pricing

28/08/2026

Birthday celebrations in Triangle Pose in Original Hot 26&2 this morning! đŸŽ‰đŸ„ł

Our One Day Sale is live til midnight đŸ”„ Head to our website to get 20% off our 10, 20 & 40 Class Passes for today only!

No promo codes, prices adjust at checkout.

Address

33 Street Andrew St
Dunedin
9016

Opening Hours

Monday 5:45am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 5:45am - 9:30pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 7:30am - 8pm
Sunday 7:30am - 8pm

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