In Harmony Yoga & Wellness

✨ SOMETHING BEAUTIFUL IS ON THE HORIZON ✨

I’ve been working quietly behind the scenes, collaborating with some truly incredible wāhine over the last little while, and I am so excited to finally give you a teaser of what we have coming up! 🌬️💫

We are bringing you a series of transformative journeys and retreats designed to help you release, realign, and step fully into your power. Whether you want to let go of what no longer serves you, move through grief, or deeply connect with your inner abundance, there is a space being held just for you.

Mark your calendars - here is a sneak peek at our upcoming lineup:

Sunday 28th June: Aerial Yoga & 9D Breathwork Retreat (with Cacao) – House of Wellness, Mt Maunganui

Saturday 4th July: 9D Letting Go & Moving On – ReDefined, Pāpāmoa

Sunday 5th July: 9D Journey: Grief & Loss – Encore Pilates Studio, Mt Maunganui

Saturday 25th July: Abundance & Self Trust – Encore Pilates Studio, Mt Maunganui

Sunday 29th August: Unleash Your Power Full Day Retreat – Summerhill, Pāpāmoa Hills

Sunday, 27 September: Yoga & 9D Abundance & Self Trust Afternoon Retreat – O Studio, Hamilton

Full event details, collaborator spotlights, and ticket links will be dropping over the coming weeks.

For now, save the dates that resonate with your soul. Which space are you feeling called to step into? 👇✨

What a beautiful full moon in the weekend. This was Saturday, so not quite full, but magnificent all the same.
The full moon is a great time to release anything that no longer supports you in living the life you desire - whether that be emotions, thoughts, beliefs, or things. Write them down then burn the paper or throw it away. Or take 10 min to clear a drawer that's accumulated 'junk'. Take a deep breath and feel the 'letting go'.

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Great deals at O-Studio!

I looked out the window at 7am feeling tired and very uninspired to do the stairs with my friend as we always do on Tuesday's. The wind and rain could have been an excuse but I thought 'I will feel amazing once we've done it', and I wasn't wrong. It was magical, and I've had more energy and motivation for the whole day.
Not only from the exercise, but I got out of my comfort zone, I pushed past what could have been an easy excuse, and that feels great!

How do you deal with those excuses that we all experience, either often or occasionally? What motivates you to do something you are feeling resistance to?

❤️