The Breathing Room

There have been so many moments in motherhood where I’ve realised how easy it is to put myself last. Not because I wanted to. Because there was always someone else who needed me first. And I know I’m not the only one. The Mother Reset was created as a gentle reminder that you matter too. A morning to move your body without pressure. To take a full breath. To enjoy breakfast someone else has prepared. To connect with other mothers who understand this season of life. No expectations. No perfect yoga practice. No need to have it all together. Just a beautiful space to slow down, reconnect and leave feeling a little more like yourself. ✨ Sunday 16 August ✨ 9:30am to 11:00am 📍 The Breathing Room, Hamilton Hosted by me, a Prenatal & Postnatal Yoga Teacher and Sound Healing Practitioner. If you’ve been waiting for a sign to do something just for you, maybe this is it. The booking link is in my bio. I’d love to welcome you.

✨GIFT VOUCHERS✨

Now available for purchase in studio! Gift the gift of Yoga 🎁

*Min. $10 (a class), T&C’s apply

Beautiful creations from Mala workshop 📿

🚨 [NEW] STRETCH & RELEASE 🚨

Thursday’s @ 9:15 AM
Begins 13th August

Stretch & Release is a foundational yoga class designed for the modern human. This gentle practice focuses on releasing tension, calming the nervous system, & reconnecting you with your body through mindful breath & movement.

Beginning on the earth, you’ll gradually move through gentle floor-based stretches before flowing into standing postures, creating space, mobility, & ease throughout the entire body. The class finishes by returning to stillness, allowing you to reconnect with yourself.

Suitable for all levels, this class is the perfect opportunity to slow down, breathe deeply, & return home to your body ✨

📣 UPDATED TIMETABLE 📣

[NEW] Stretch & Release begins Thursday 13th August!

Unfortunately Tuesday morning Flow is no longer going ahead due to low numbers 😭 Thank you all for supporting & going to this class. Thank you also to Kate Singer for sharing your magic here ✨

Any questions, reach out via DM or comment below! 🙏🏽♥️

Email [email protected] to book now!!