Flex Fitness Hamilton CBD

Run Hard!
Proud of our members who are stepping up to run in the Kirikiriroa Marathon. Love your work team. 🥰🙌

Start time 8am from the Hamilton Gardens.

Celebrating our wonderful 8 week challenge members and all the hard mahi they have put in for themselves! ❤️

Not everyone who joined our challenge was able to make it on the day however a good bunch of the crew was there to join us at our prize giving.

We are so proud of everyone involved and we really hope you stepped away from the challenge with some long lasting healthy habits 💛

We know an 8 week commitment isn’t easy and we know that life gets in the way sometimes but we recognise that everyone’s journey is different and with that progress and success will look different for everyone too.

Huge congrats to everyone and those who took away our top prizes:

FAT LOSS: David Sutherland (8.2kgs of fat lost, 12.2kgs total weight lost)

MUSCLE GAINED: Neil Goldsworthy (2.7kg muscle gained)

HABITS WINNERS: Jasmine Wiltshier & Sheralee Hazard each with over 40+ habits submitted!

SPECIAL MENTION: Vika Cunningham: Fat Loss runner up (4.3kgs lost) & Natarsha Gedge: Muscle Gain runner up (1.2kgs gained)

Check the last slide for a bit of behind the scenes 😆 we really hope you all enjoyed the challenge!!

- The CBD TEAM

Our 8 Week Challenge is officially complete and we are ready to celebrate!! 🎊

Join us on Tuesday 19th May from 5pm to congratulate our challenge members and all of their efforts across the last 8 weeks!

There will be free samples, nibbles and plenty of good vibes so we encourage all of you to be there.

The event starts at 5pm and prizegiving will kick off at 6pm where we will be announcing the 3 top winners of our challenge - $500 for most muscle gained, $500 for most fat lost and a gym bag packed with goodies for most habits completed!

Exciting times! See ya there! 💌

It’s Pink Shirt Day this Friday!! 💕🌸

This Friday, we’re encouraging all of our members to wear pink (whether it’s a top, socks, hat, or anything pink) to stand together against bullying. Don’t worry, you won’t be alone… the Flex team will be rocking pink too!

At Flex Hamilton CBD, we’re proud to create a space that is welcoming and accepting of all fitness levels, backgrounds, and people. A place where you can show up as yourself, feel supported, and train without judgement.

Pink Shirt Day is the perfect reminder that kindness, encouragement, and community matter, both inside and outside the gym.

Let’s stand together, Flex Ham CBD Fam! 💕🌸

Happy Mother’s Day to all of our amazing FLEX Mamas 💐💪

Today we celebrate the strength, dedication, and love that our mums bring into the gym every single day. Between busy schedules, family life, and everything in between, these women still show up, put in the work, and inspire everyone around them.

These photos are just a few of our incredible FLEX Mamas, but today is for every single one of you. Thank you for being part of our community and showing what real strength looks like, both inside and outside the gym ❤️

We appreciate you, we celebrate you, and we hope you all have an amazing Mother’s Day! 🌸

StrongerTogether