Flex Fitness Hamilton CBD

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Flex Fitness Hamilton CBD Best Gym in Hamilton City
Staffed hours:
Monday- Thursday 10am-7pm
Friday- 10am-4pm
Saturday-9am-12pm

Flex Fitness Hamilton C*D is proud to collaborate with our local Rangatahi Ora team (youth wellness) for Mental Health A...
08/10/2026

Flex Fitness Hamilton C*D is proud to collaborate with our local Rangatahi Ora team (youth wellness) for Mental Health Awareness Week October 12-18th

The Somebody Project’s national theme this year is:
‘Belonging Matters’

WHAT IT IS
We invite all members to write their story on a piece of paper, with no name needed, and peg it on a string of fairy lights for others to read.

WHY IT MATTERS
Young people aged 15-24 are far more likely than others to feel lonely most of the time (Stats NZ General Social Survey), and Māori continue to be disproportionately affected by su***de. A story on a wall can tell someone they’re not alone.

10k Summer Shred is now live! 🔥The goal is to start strong by building sustainable habits We challenge our members to me...
05/10/2026

10k Summer Shred is now live! 🔥

The goal is to start strong by building sustainable habits
We challenge our members to meal prep for 3 days this week

Phase 2: How many push ups can you do in 60 seconds

These must be recorded or viewed by your coach, we will reassess in 8 weeks and see if you can smash that number

03/10/2026

Congratulations to Benedict and Tom for the hard work over September. You guys have been randomly selected from the September door checkins to be our Members of the Month and win $500 each! Love your work.

Benedict you'll find most days climbing Everest on the PowerMill. While Tom has battled through some injuries recently and is rebuilding strength through movement.

Hello Hamilton, I started training to prepare for bodybuilding competitions, which inspired me to help others transform ...
02/10/2026

Hello Hamilton, I started training to prepare for bodybuilding competitions, which inspired me to help others transform their bodies, mindsets and lifestyles. I build personalised programs tailored to transform your physique and overall lifestyle with tangible results. Your goal. Your transformation. Unlocking what you’re truly capable of accomplishing. Let’s build a stronger version of you.

Hi everyone, I started training in the gym 18 years ago and I’ve been hooked ever since. With a background in personal t...
02/10/2026

Hi everyone, I started training in the gym 18 years ago and I’ve been hooked ever since. With a background in personal training, I’m always keen to hype members up and love hearing about your health and fitness journeys. I enjoy a mix of strength training, yoga and rock climbing.

Welcome to the Flex team Anna ad Mohamed. You will see these faces around the club, say hi and talk training challenges....
02/10/2026

Welcome to the Flex team Anna ad Mohamed. You will see these faces around the club, say hi and talk training challenges. These two live it and have a lot of ideas to share. 🔥💛

01/10/2026

So we decided to do a rather unorthodox exit interview…

Farewell to the amazing Kez ✨

30/09/2026

A new chapter for Flex Hamilton C*D 🖤💛

Let’s get to know Anna as the baton gets passed on from Keziah!

It has been a special season and journey but we’re so excited to have Anna on board and can’t wait to see the energy, ideas and fresh perspectives she brings to the team!

Come say Hi to Anna at reception!

WACKY WEDNESDAY!!Coach Kez’s last class. Don’t miss out!The theme for this Wednesday is wacky! We want to see you in som...
28/09/2026

WACKY WEDNESDAY!!

Coach Kez’s last class. Don’t miss out!

The theme for this Wednesday is wacky! We want to see you in something you don’t usually workout in!

See you there!

27/09/2026

A newsy update about the changes to the Flex Hamilton team and how you can get into the Flex summer shred $10,000 give away.

Address

191 Anglesea Street
Hamilton
3204

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 9am - 12pm

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