18/05/2022
Would anyone be interested in this classes starting again
2-3 times a week?
Caveman Fitness
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Come improve your physical health and Fitness with our awesome range of classes aimed to help workin
Caveman Fitness is a community based around Functional fitness and Healthy living. We teach our members how to perform exercises safely while being supervised by trained professionals. Each Day is a different workout and we have members from all walks of life. Don't be shy about joining the tribe as everyone is welcome. If you're new to exercise or a fitness machine we guarantee you will enjoy the workouts.
18/05/2022
06/04/2020
Im doing these virtual trials while on lock down.
Helping me get motivated to exercise while stuck at home. I've been cycling and doing circuits in my back yard and then long the distances on the app. I'm currently 50% through the inca trail and its shows you where you're up to on the track. Then once you've finished they send you a very cool medal.
https://www.theconqueror.events/r/RH2074
29/01/2020
This year we are turning a new leaf, we are introducing our Tribal fitness system designed to challenge every individual that joins.
There are 5 levels to our system and each level becomes progressively harder to achieve
Our starting level involves a
2.4km run
X amount of push ups
Kettlebell swings
Burpees.
We have tailored our classes to help individuals reach these levels over a 12 month period.
You will be tested on endurance, strength, speed and as you progress your ability to understand and explain the exercises you are performing.
We will be testing every month to see how your are progressing and if you are ready to be promoted.
If you're interested in finding out more contact us or come in for a free trail.
13/01/2020
Last year I announced I was moving back into personal training sessions.
The uptake has been great and am nearly fully booked out.
I only have 3 sessions left for bookings.
If you're interested in getting fitter and healthier this year while having a laugh and some fun.
Then it's worth getting in contact with me.
Reece😁
25/11/2019
🎉Another cracker morning for the Cave Crew.
45 minute HIIT session.🎉
Come get some
19/11/2019
Do you do partnered😀😀 or small group😀😀😀 P.T session?
In short, Yes, I sure do.
If you are keen to do PT sessions but would like to do it with a friend or two.
I have special rates that can make these personalised sessions a little easier on the pocket.
Spaces with me are limited and getting taken very quickly.
Flick me a message to find out more.
17/11/2019
All of you that do Crossfit, Bootcamps, F45, 9 Rounds and other Groups exercise session.
🏋️♀️🥊🏃♀️
What is the biggest draw for you to attend these methods of training?
Photo of some of the team after their Endurance session this morning at 6am.
14/11/2019
Hey team.
I'm moving back into 1 on 1 Personal Training.
Looking for clients that want to have fun with their training and make some great progression in their health and fitness goals.
Areas I can help you in
-Police, Fire and Military Entrance training👮♀️👮♂️
-Strength Training🏋️♂️
-Endurance events🏃♀️
-Weight lose or gain📈📉
-Nutrition🍎🥑🍇🥩🌮🍔🍟
-Sports preperation⚽️⚾️🏀🏈
Forms of Training we can do to help you improve your health and fitness.
-Hypertrophy 💪
-Weight lifting.🏋️♀️
-Kickboxing and Boxing workouts.🥊
-Long distance running for obstacle races
-Circuit training🥵🥵🥵
-HIIT💯
PM for details and how we can structure a plan for you😁
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Our Story
We started out in 2014 with the purpose of providing fun workouts that challenge each member while being in a positive environment. The workouts are based around functional movements that will improve our members physical health during their day to day life.
We dont expect our members to become athletes but we want them to stay mobile and realise that their potential is limitless. We use fitness as the discipline to help individuals realise this and the result speak for themselves.
Since 2014 we have helped over 300 people with their fitness goals, whether it be training for an event, losing weight or simply living a more active lifestyle. It's so rewarding to see the growth in our members and the changes we see leave us speechless.
We have built a community that welcomes anyone who comes to the Cave, you're never left to feel unwelcome. The community helps our members stay accountable to their personal health and in turn gives our members a sense of belonging. Most gyms dont have the community feel to them which can make your workouts boring and uninviting leading to people not attending their gym facility.
Location
Category
Telephone
Website
Address
4 Thackeray Street
Hamilton
3204