BFT Hastings NZ

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BFT Hastings NZ BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

✈️ YOUR PROJECT 100 FLIGHT PLAN IS HERE..and we’re almost ready for departure!From take off to landing, every week has a...
10/10/2026

✈️ YOUR PROJECT 100 FLIGHT PLAN IS HERE.
.and we’re almost ready for departure!

From take off to landing, every week has a new focus, mini challenges and missions to keep you moving, growing and having a little fun along the way ofc 🙂‍↕️

We’re talking more than just workouts. It’s about building habits, finding your rhythm, backing yourself and showing up even when it gets tough.

Your destination? Progress.

Your crew? BFT Hastings.

Your mission? PROJECT 100.

Buckle up team. Boarding starts soon 🛫

Week 8 ⬇️We’re in the testing phase!- Conventional Deadlift 5RM today- BB Military Press 5RM Wednesday- MAS (Maximal Aer...
27/09/2026

Week 8 ⬇️

We’re in the testing phase!
- Conventional Deadlift 5RM today
- BB Military Press 5RM Wednesday
- MAS (Maximal Aerobic Speed) Monday 05

Can’t wait to see those PB’s!

We’re actually quite normal. Mostly 👀Just a bunch of normies who love helping people! If you’ve ever been too scared to ...
24/09/2026

We’re actually quite normal. Mostly 👀

Just a bunch of normies who love helping people!

If you’ve ever been too scared to try BFT, felt intimidated walking through the doors, or thought “they’re way too fit for me”…

This is probably the only time we’ll tell you you’re wrong.

Because what you see during a class is only one little part of who we are.

We’re coaches, but we’re also people who have bad days, questionable habits, favourite foods, and weird little obsessions.

We’ve all had moments where we’ve felt uncomfortable, out of our depth or like we weren’t “fit enough” to be somewhere.

So if you’ve ever looked at us and thought “I could never do that” just know we didn’t start there either.

21/09/2026

Your Project 100 boarding pass is ready. 💯

But what exactly are you boarding?

🗺️ 8 WEEKS of challenges
🎯 POINTS to collect
🔥 WEEKLY MISSIONS to complete
🏆 PRIZES up for grabs
🤝 INDIVIDUAL COMPETITION
💪 And plenty of opportunities to push yourself outside your comfort zone.

Every week, we’ll have a new destination, new challenges and new ways to earn points so consistency, effort and getting involved will all count.

It’s about seeing what you’re capable of when you commit.

🛫 DEPARTURE: OCTOBER 12
🎟️ REGISTRATION IS OPEN

Your seat is waiting. Are you boarding? 👀

PROJECT 100 ✈️🌍Good morning, this is your captain speaking…Your next 8 week journey is preparing for takeoff. 🚨Starting ...
16/09/2026

PROJECT 100 ✈️🌍

Good morning, this is your captain speaking…

Your next 8 week journey is preparing for takeoff. 🚨

Starting October 12, we’ll be chasing 100% commitment, 100% effort, and 100% accountability.

Each week brings a new destination, new challenges, and another step closer to becoming the strongest version of yourself.
.this is your boarding call.

🛫 Departs October 12
🎟️ Registration opens soon
📍 BFT Hastings

Who’s coming with us? 👇🔥

Week 6!We’re sooo close, keep the momentum going!- MAS protocol is at 110% on Thursday, don’t miss it 🤑
14/09/2026

Week 6!

We’re sooo close, keep the momentum going!

- MAS protocol is at 110% on Thursday, don’t miss it 🤑

Quick milestone update!
13/09/2026

Quick milestone update!

4 years. 4 deals! 🎉 You might’ve missed it, amongst all the Unlocked madness, but we turned 4 last week! So we’re keepin...
07/09/2026

4 years. 4 deals! 🎉

You might’ve missed it, amongst all the Unlocked madness, but we turned 4 last week! So we’re keeping the party going..

Starting Wednesday we’re celebrating with 4 days of birthday deals - A new deal dropping each day!

🎁 Wednesday: For anyone thinking about trying us!

🎁 Thursday: For our members!

🎁 Friday: For the gym bros!

🎁 Saturday: Savinggggs! And cake..

Join us for birthday week, dm us “🎂” to grab a spot!

Week 5, on ways!We’re half way through this Performance Benchmark block and the work is starting to show. 💪This week we ...
06/09/2026

Week 5, on ways!

We’re half way through this Performance Benchmark block and the work is starting to show. 💪

This week we continue building strength, improving movement quality, and pushing intensity a little higher.

In the process we T R U S T!

Address

1023 Heretaunga Street West
Hastings
4120

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64272263421

Website

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