17/08/2026
Kinda chic that Unlocked is almost here!
Your sign to give it a go, no regrets 😉
15/08/2026
WEEK 2️⃣
The conditioning benchmark is back. 👀
We’re kicking off the week with MAS Testing on Monday, your chance to establish (or reset) your conditioning and see how your fitness is progressing.
Then it’s straight into a balanced week of strength, conditioning, pump, and recovery focused training to keep building momentum 💪
02/08/2026
Back to regular programming 🤪 this is how we progress!
WEEK 0️⃣ | DELOAD WEEK
The work doesn’t stop, it just gets smarter.
This week is all about recovery, movement quality, and giving your body the chance to absorb the hard work from the previous block.
✅ Reduce fatigue
✅ Improve recovery
✅ Build consistency
✅ Set yourself up for the next training phase
Who’s locking in all 6 sessions this week?
31/07/2026
Podium Series #1 | Tomorrow
Our teams have spent weeks training for this and now it’s show time! Can’t wait to watch the magic unfold ✨
Check our previous post for wave times and come support!
31/07/2026
🚨 NEW BLOCK. NEW GOALS. NEW OPPORTUNITY. 🚨
Performance Benchmark begins Monday.
Over the next 10 weeks we’ll test, train and retest to see exactly what’s possible when consistency meets great programming.
No guessing.
No shortcuts.
Just measurable progress.
Who’s ready to set a new PB? 👀🔥
👇 Tell us your goal for this block.
Link in bio to trial during deload week!
24/05/2026
⚡️ GIVEAWAY TIME ⚡️
We’re giving away:
💥 Your FULL challenge entry back
💥 An exclusive COMMIT TO 30 starter pack
How to enter:
✅ Register for Commit to 30
✅ Like this post
✅ Tag your training partner
✅ Share to your story & tag us for an extra entry
Are you in?
31/07/2026
31/07/2026
24/05/2026