05/10/2026
If your arms are doing all the work, you’re going to get tired much faster than necessary. A common habit for newer paddlers is pulling the paddle through the water using mostly their arms. Instead, think torso rotation. As your blade enters the water, rotate through your core and upper body to drive the stroke. Your shoulders should turn with each stroke rather than staying square while your arms do all the work.
A few cues to remember:
🛶 Keep your grip relaxed.
🛶 Reach forward by rotating, rather than overextending your arm.
🛶 Plant the blade firmly in the water.
🛶 Rotate your torso as you bring the kayak past the paddle.
🛶 Keep the movement smooth rather than trying to muscle each stroke.
Your core and back contain much larger muscle groups than your arms, so using them properly helps you paddle more efficiently and conserve energy over longer distances.
If your arms are burning after every paddle, your technique might be doing more work than you need to.