Activate Training

Coach‑led, quality‑movement focused strength training at Anytime Fitness Taupo

Strong for Life — for the 50+ crew who want to stay ahead, not catch up. These classes are built for people who want to feel strong, stable, and confident now so you can keep doing everything you love later. It’s not about just getting older — it’s about being smart and getting strong as early as possible.

Every session focuses on quality movement, safe technique, and building strength that supports your real life. You train at your pace, with coaching that keeps you moving well and progressing confidently.

✨ Coach‑led sessions with expert guidance
✨️ Every session is unique, fun and progressive
✨ Quality movement + safe technique
✨ Strength that protects your joints
✨ Better balance before it becomes a problem
✨ Confidence in everyday movement
✨ A social, supportive crew who show up for themselves

If you’re ready to invest in your future self, Strong for Life is your next move 💪

Prices start at weekly $15 per class for Anytime members extra classes are $10. Classes are 45min.

Free Trial class for anyone new message me to book 🙌

Move gently. Build strength. Stay steady. Stay social.

Our 60 to Strong classes are perfect for older adults who want to feel more confident in their body. Every exercise is done at your own pace, with guidance that keeps you safe and supported.

Strength and balance training helps with:
• Everyday mobility
• Joint stability
• Fall prevention
• Confidence in movement
• Healthy ageing

And because the classes are social and welcoming, you’ll feel part of a community from day one.

✨️ Small steps. Big benefits. A stronger you ✨️

Tuesday and Thursdays every week
At Anytime Fitness Taupo

Either 9.5am or 10.15am

Strength, Power, Co-ordination, Core, Mobility, Fitness all in one week.

Class focuses are:

⏩️ Purposeful Warm-ups:
Each warm-up is designed with intention, preparing you effectively for the workout ahead.

⏩️ Emphasis on Technique:
I prioritise technique to ensure proper form and safety.

⏩️ Thoughtful Programming:
My workouts are thoughtfully structured; there are no repeats, providing a comprehensive full-body experience each session.

⏩️ Challenging Yet Achievable:
While some movements may be challenging, they are accessible to everyone. Plus, we don’t incorporate burpees frequently 😄

⏩️ Intensity Adjustments:
I tailor the intensity throughout the week to suit your needs.

⏩️ Building Strength Safely:
You will learn to enhance your strength and fitness without the risk of overtraining or burnout.

⏩️ Enjoyable Experience:
Each day brings a new workout, maintaining the same intent and focus, ensuring you always leave feeling fantastic!

⏩️ Supportive Community:
Become a part of a small community of supportive individuals, all dedicated to personal growth and uplifting one another at every opportunity.

Monday / Wednesday / Friday every week

✳️ 9.15am - Classes are to suit our "wise and wonderful" group, i adapt the more intense exercises to something more "appreciated" 😉

✳️ 5.45am - Classes are designed for all strength and fitness levels ** note these classes are full at the moment register with me for updates

All take place in Anytime Fitness Taupo 🏆

All workouts are safely planned and coached by me, Janelle.

If you've seen the push up challenge for February 2000 push ups from 5-28feb, and thought thats a bit out of reach, here's something made for everyone.

$10 goes to mental health charity of NZ

Challenge yourself without wrecking yourself 🤣

Who's keen to jump into my version..

Training 1 on 1 or pairs.

I have a few times available morning to midday only

Prices start at $45 (AF Membership) for 30mins

Sessions are tailored to your goals and preferences

A 30min sessions will have a 5-7min warm up then 3 Supersets with laughs and chat in between as rest 😆 depending on goals, usually we do full body lower/ upper/ core/ glutes.