Activate Training

If you've seen the push up challenge for February 2000 push ups from 5-28feb, and thought thats a bit out of reach, here's something made for everyone.

$10 goes to mental health charity of NZ

Challenge yourself without wrecking yourself 🤣

Who's keen to jump into my version..

Training 1 on 1 or pairs.

I have a few times available morning to midday only

Prices start at $45 (AF Membership) for 30mins

Sessions are tailored to your goals and preferences

A 30min sessions will have a 5-7min warm up then 3 Supersets with laughs and chat in between as rest 😆 depending on goals, usually we do full body lower/ upper/ core/ glutes.

Strength programs personalised to your goals starting from $45 including 30min pt session, using mobile phone app that is easy to use.

At Anytime Fitness Taupo or online

60 to Strong classes at Anytime Fitness Taupo 😀

We have spots open for Monday and Wednesday at 11am.

Build strength, mobility, and balance all needed for a longer and stronger life.

No gym membership or contracts.

ACC accredited "Live stronger for longer" program.

Check out for more info

Strength, Power, Co-ordination, Core, Mobility, Fitness all in one week.

Class focuses are:

⏩️ Purposeful Warm-ups:
Each warm-up is designed with intention, preparing you effectively for the workout ahead.

⏩️ Emphasis on Technique:
I prioritise technique to ensure proper form and safety.

⏩️ Thoughtful Programming:
My workouts are thoughtfully structured; there are no repeats, providing a comprehensive full-body experience each session.

⏩️ Challenging Yet Achievable:
While some movements may be challenging, they are accessible to everyone. Plus, we don’t incorporate burpees frequently 😄

⏩️ Intensity Adjustments:
I tailor the intensity throughout the week to suit your needs.

⏩️ Building Strength Safely:
You will learn to enhance your strength and fitness without the risk of overtraining or burnout.

⏩️ Enjoyable Experience:
Each day brings a new workout, maintaining the same intent and focus, ensuring you always leave feeling fantastic!

⏩️ Supportive Community:
Become a part of a small community of supportive individuals, all dedicated to personal growth and uplifting one another at every opportunity.

Monday / Wednesday / Friday every week

✳️ 9.15am - Classes are to suit our "wise and wonderful" group, i adapt the more intense exercises to something more "appreciated" 😉

✳️ 5.45am - Classes are designed for all strength and fitness levels

NO GYM MEMBERSHIP REQUIRED
NO CONTRACTS

All workouts are safely planned and coached by me, Janelle.

We did this last year and it was a hit!

This time we amp it up the prize and those who complete the workouts go into the draw for a

🥳🥳 $500 LSKD Voucher 🥳🥳

$50 entry and you get
6 workouts

(either no equipment or minimal equipment options)
Also options for my 60 to Strong members.

Workouts are designed to be able to complete easliy on holiday or at home

You have 9 squares to complete between 25th Dec and 11th Jan (heaps of time)

Video evidence will be required at some point (sent to me or tag me on insta)

Open to all who want to join in

*note I need a minimal amount of people to run this
** winner announced end of week after the 12th Jan

HEALTHY HABITS 6WEEK accountability challenge 💪 🍇🥦🌽🍳

Here it is: a health challenge that isn't determined on the number on the scale.
Rather, it focuses on learning the processes we can incorporate to improve our lives.

Healthy habits:
⏩️ healthier, happier body and mind
⏩️ efficient, and functioning body
⏩️ weight loss can be a by-product or muscle / strength gain depending on your goals.

What to expect:
🏅Weekly mini challenges you can complete in your way.
🎁Prizes each week.
🎓Learn how to incorporate healthy habits in your daily life for long-term success
👥Online support group with other like-minded participants
📝 Weekly habit tracker to complete
🤓Help from myself each week
😻Open for everyone
📉Body scans are optional

Pm me to enter or more details