Fysiken Crossfit

Curious about CrossFit but not sure where to start? 👀
You’re not alone.

Walking into a gym for the first time can feel intimidating, but the truth is that every single person in our community started exactly where you are now.

No experience.
No special fitness level.
Just a willingness to give it a go.

At Fysiken CrossFit, we’re making that first step even easier with our FREE Beginners Course (value 950kr).
💙 Learn the fundamentals
💙 Build confidence in the movements
💙 Train in a supportive environment
💙 Become part of an amazing community
💙 Start tracking your progress from day one

Whether your goal is to get stronger, improve your fitness, find a consistent routine, or simply enjoy training again, we’re here to help.

Ready to see what CrossFit is all about?

📩 Contact reception to book:
✔️ A facility tour
✔️ A free trial class
✔️ Your free Beginners Course

The hardest part is often getting started.  
We’ll help with the rest.

Juni är här – och det betyder sommar!

Med sommaren kommer lite justeringar i schemat. Från och med vecka 25 (midsommarveckan) går vi över till vårt sommarschema, som gäller fram till vecka 34.

Det innebär att vissa pass och tider kan förändras, så håll ett extra öga på appen för att inte missa något.

Träningen tar inte semester – vi fortsätter att köra hårt hela sommaren!

Vecka 35 är vi tillbaka med höstterminen och fullt schema igen.

Functional Fitness – ClubSeries 2026
Fysiken CrossFit

Datum:
26/04
31/05
30/08
20/09
11/10

Tid: 13.00–17.00

Observera att CrossFit-boxen är stängd för egen träning under dessa tider. Du är varmt välkommen att komma förbi och heja på deltagarna 🙌🏼

Elite Rehab

Physiotherapist and Fysiken CrossFit members’, Josephin and Alexandra will be in the box between 1700 and 1900 tonight.

Take advantage of their presence and expertise.
Ensure all those niggles are addressed before we head into the 3 weeks of CrossFit Open, starting on Saturday 28 February.

På måndag kommer vår fysioterapeut Josefin från Elitrehab att vara i boxen mellan 17-19.

Passa på att ställa alla era frågor om skador, känningar, eller om ni har något annat som hindrar er från att prestera!

Josefin är specialiserad inom idrottsmedicin och är väl insatt i crossfit, dess skador och kravbild, både genom klinisk erfarenhet och eget utövande. Hon jobbar heltid här på Elitrehab, där ett besök vanligtvis bara kostar 200kr och täcks in av högskostnadsskyddet.

Preseason prep in full swing!

We’ve loved hosting Gothenburg Rugby at Fysiken CrossFit for their preseason training, focusing on building strength, resilience, and better movement quality ahead of the upcoming season.

From foundational lifts to efficient movement patterns, it’s all about creating athletes that are strong, durable, and ready for the demands of the game.

Big respect to the Gothenburg Rugby crew for the work ethic and commitment to long-term performance. We’re excited to be part of the journey 👊🏉🏋️

12 Days of Christmas – Special Event Class! ✨🎄

Get into the festive spirit with our 12 Days of Christmas 90-minute special event class!

Join us on 23 December from 11:00–12:30 for a fun, high-energy session packed with holiday vibes, teamwork.

This will be a teams of 3 format, so grab your friends or jump in and we’ll help match you up

📲 Bookings are now open in the Fysiken CrossFit app – secure your spot early!

Whether you’re looking to move, sweat, or just celebrate together before the holidays – this one’s not to be missed!
Let’s finish the year strong together 🎄💥

Start your day on the right foot 👣

There’s something special about the 6:30am crew — showing up before the world wakes up, putting in the work, and setting the tone for the rest of the day!!

Early mornings build consistency, discipline, and momentum that carries far beyond the gym. Sweat first, stress less, and walk into the day already winning.

Thank you coaches Elsa and Emilia for setting the tone!!

🔥 TEST WEEK IS HERE!
We’re excited to officially kick off our new programming from WOD-Science at Fysiken CrossFit — and it all starts with Test Week! 💥

Why is Test Week so important?
Because your results this week become the baseline for your strength, conditioning, and skill progress over the coming training cycles. The more of you who show up and complete the tests, the better we can track your progress and make sure the program is working for you.

💪 What to expect:
✔️ Benchmark lifts
✔️ Repeatable metcons
✔️ Clear performance metrics
✔️ A chance to see exactly where you’re at — and where you’re going

Whether you’re new or experienced, Test Week is for everyone. Jump in, log your results, and commit to the journey ahead. This is how we grow, improve, and stay accountable together as a community.

Let’s start strong.
Let’s set the baseline.
Let’s move forward — WOD-Science style. 🚀