We are a CrossFit program with a focus on strength endurance. We run a competitive CrossFit program The only Eleiko certified training center in Göteborg!
19/08/2026
Fysiken har fått en ny look.
Vi har uppdaterat vår visuella identitet för att bättre spegla det Fysiken är idag: ett modernt och levande gym med ett starkt community och mycket energi.
Det här handlar inte om att förändra Fysiken. Det handlar om att låta utsidan bättre matcha upplevelsen som redan finns här varje dag.
Samma energi.
Samma gemenskap.
Nytt uttryck.
Let’s go.
19/08/2026
17/08/2026
Cycle: Skill & Engine Cycle
Week: 11 of 12
Coach overview:
Classes stay complete this week. Monday changes from a 21-15-9 opener into an AMRAP, Tuesday is the interval engine day, Wednesday is a simple barbell-and-run test, Thursday is the large chipper, Friday progresses one barbell through three movement levels, and Saturday rewards repeatable rounds.
Frequent-member option:
For athletes attending 3-4 or more sessions, cap the focus work and metcon at RPE 6, reduce gymnastics volume by about 25%, and stop a set when rep speed or positions change. Keep the class duration and movement journey intact.
10/08/2026
Week: 10 of 12
Emphasis: Specificity
Load: Moderate to more Heavy
Coach overview:
Monday is the large chipper, Tuesday is a repeatable gymnastics interval, Wednesday is a new continuous engine day, Thursday changes deadlift load every five minutes, Friday uses a run buy-in before barbell cycling, and Saturday rewards repeatability under leg fatigue.
Load management:
Clean and Jerk, Front Squat and Push Press continue toward Week 12. Thursday is the hardest conditioning day, so the deadlift load must stay technically repeatable.
03/08/2026
Cycle: Skill & Engine Cycle
Week: 9 of 12
Emphasis: Specificity
Load: Moderate to Heavy
This week keeps the focus progressions moving while the conditioning changes shape every day. Monday uses three scored stages, Tuesday is the large chipper, Wednesday is a simple barbell piece, Friday changes from an opener into an AMRAP, and Saturday unlocks harder pulling skills. Thursday is the Forge re-test.
Load management:
Front Squat and Push Press are the key strength exposures. Keep the top sets technically clean and use RIR 1 as the ceiling. The metcons range from RPE 7 to 8, with no need to turn every day into a redline.