Fysiken Crossfit

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Gothenburg
Fysiken Crossfit

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We are a CrossFit program with a focus on strength endurance. We run a competitive CrossFit program The only Eleiko certified training center in Göteborg!

11/10/2026

Cycle: Back to the Roots
Week: 7 of 12
Weekly Theme: Volume Peak
Load: High

This is the biggest volume week of the cycle. The sets are familiar and the rest windows are tighter, so the win is simple: hold the standard when the work starts to feel ordinary.
Week 8 changes the lever again; this week is about finishing the volume chapter well.

Load management:
This is a high-load week because the strength volume and density peak together. RIR leads every percentage: if the planned number removes the prescribed reps in reserve, lower the load and keep the set quality. Athletes training four or more days should keep optional accessory work easy and protect the crisp standard on the barbell days.

04/10/2026

Cycle: Back to the Roots
Week: 6 of 12
Weekly Theme: Brick by Brick
Load: Moderate-High

This is the grind week in the best sense: familiar patterns, honest sets, one clean brick at a time. The fives become eights and the conditioning asks for composure more often than novelty. Keep stacking the good reps; next week is where the volume peaks.

Coach overview:
Monday opens with low-dose pull-up support and Long Haul, a 30-minute loop.
Tuesday starts the 5x8 strength chapter on the back squat before Uphill crosses deadlifts with lateral burpees, and
Wednesday gives the strict press the same volume before five rounds of hang cleans, front squats and Bar Facing Burpees.
Thursday is the simple toes-to-bar line with linked sets, then One More climbs two reps a minute until the minute runs out.
Friday builds the clean and jerk complex to 76% before three all-out Tabatas,
Saturday adds one jump to the bent-over row before a burpee box jump-over sprint, and Sunday is fun day.

27/09/2026

Cycle: Back to the Roots
Week: 5 of 12
Weekly Theme: Fresh Levers
Load: Moderate

The volume returns this week, but it does not return unchanged. Three-second lowers make familiar sets feel new, while the conditioning moves from a free-partition upper-body piece to a timed mile, a rising bar and a classic benchmark.

Coach overview:
Monday revisits the Romanian Deadlift with a "slower lower" before Both Ends puts 40 Handstand Push-Ups and 40 Pull-Ups on the clock, partitioned any way.
Tuesday supports the toes-to-bar line from the floor, then Split Shift keeps five stations conversational for 30 minutes with the six machine minutes carrying the score.
Wednesday gives the Back Squat its tempo lever before Four Bars climbs through four fixed Power Clean sets.
Thursday applies the same tempo to the Strict Press before a timed mile.
Friday starts linking kipping Pull-Ups and introduces Chest-to-Bar mechanics, then Detour interrupts a shuttle-and-jump AMRAP three times.
Saturday builds the third Sn**ch complex and finishes with Isabel in judged heats.
Sunday closes with two scored team events and a 100 m relay home.

25/09/2026

Stort tack till Shian!

Shian har varit medlem på Fysiken sedan 2015 och har hunnit göra över 1000 pass tillsammans med coach Martin! 🏋️

Tack för att du är en så fin del av Fysiken och för att du delar med dig av din träningsglädje och gemenskapen som finns här!

Är du nyfiken på tyngdlyftning?
Hos oss hittar du flera pass i veckan på Fysiken Johanneberg.
måndag–torsdag:
16:30 • 17:30 • 18:30

Tillsammans med våra otroligt duktiga coacher Martin och Alexander får du lära dig teknik, utvecklas och framför allt ha kul med träningen!

Välkommen in och testa tyngdlyftning med oss! 🏋️

Vi ses på Fysiken Johanneberg!

20/09/2026

Cycle: Back to the Roots
Week: 4 of 12
Weekly Theme: Heavy and Crisp
Load: Heavy, low volume

Week 4 flips the script: the tens and the long grinds step aside and the bar finally gets heavy. Everything lives in small, crisp sets this week - more load, fewer reps, full rest between efforts. And no, an intensity week is not a week to skip: the drop in volume is the recovery, so train normally and let the small totals do their quiet work.

Coach overview:
Monday revisits the clean and jerk complex, now at 66-80%, in front of a four-round interval where the station changes every round.
Tuesday is the heavy hip thrust visit - five fives at RIR 2 - then three rotating Fight Gone Bad-style rounds.
Wednesday the engine waves roll on untouched in Zone 2-3,
Thursday puts 82% on the back squat for 5x4 before four fast barbell rounds, and
Friday gives the strict press the same treatment with a double-under chase behind it.
Saturday is visit 2 of the toes-to-bar arc with three kind Tabatas behind it,
Sunday, 27.09., is the Oktoberfest team day.

16/09/2026

HALLOWEEN THROWDOWN 2026

SAVE THE DATE!
Lördag 31/10
Kl. 09:00–14:00
Mer information och anmälan kommer snart – håll utkik! 👀

Vi ses på Fysiken Johanneberg!

14/09/2026

CLUBSERIE FUNCTIONAL FITNESS 2026

Söndag 20/9 och söndag 11/10

Boxen är stängd för egenträning kl. 13:00–17:00 på grund av Clubserie Functional Fitness.

Kom gärna förbi och heja på alla deltagare!

Vi ses på Fysiken Johanneberg.

13/09/2026

Cycle: Back to the Roots
Week: 3 of 12
Weekly Theme: Top of the Volume
Load: Moderate-High

Three weeks in and the volume peaks: 4x12 on both anchors, the biggest sets of the whole cycle. And Saturday brings Benchmark 2 - the long one this time. Get it logged, it comes back in Week 11.

Coach overview:
Monday deepens the Pull-Up arc with tempo strict work and the first kip links, then sends everyone over the wall - literally. Tuesday's sn**ch complex adds a pull and a full squat catch, and the metcon is a judged barbell sprint in heats. Wednesday opens the Bulgarian Split Squat progression in front of one long moving-day chipper, Thursday shifts the engine into third gear - threshold blocks, not Zone 2 this week - and Friday tops the squat volume before a bar that gets heavier every round. Saturday presses 4x12 and then sets Benchmark 2, and Sunday the waterfall runs: teams of three, staggered starts, no overtaking.

06/09/2026

Cycle: Back to the Roots
Week: 2 of 12
Weekly Theme: First Benchmarks
Load: Moderate

Week 2 nudges the load lever: the anchor 4x10s move from RIR 3 to RIR 2, one small jump on the loads you logged last week. And Saturday brings the first benchmark of the cycle - Roots, 21-15-9 deadlifts and bar-facing burpees. Log your time and how you did it, because the exact piece returns in Week 10.

Coach overview:
Monday presses the 4x10 at its new RIR 2 and finishes on swing-burpee intervals.
Tuesday opens the Toes-to-Bar arc and everyone picks a lane.
Wednesday teaches the first clean and jerk complex and ends with a death-by row, Thursday opens the bent-over row progression in front of a run sandwich, and
Friday is 28 smooth Zone 2 minutes.
Saturday squats first and then races Roots, and Sunday the dice run the team workout.

31/08/2026

Cycle: Back to the Roots
Week: 1 of 12
Weekly Theme: Find the Groove
Load: Moderate

Welcome to Cycle 4!
The barbell is back in the metcons, the gymnastics work is back on the pull-up bar, and the next twelve weeks are built from the things that made most of us fall for this sport in the first place. Week 1 is all about honest baselines - lift friendly, write everything down, and enjoy being at the start of something

Coach overview:
Monday and Tuesday open the anchor lifts with 4x10 at RIR 3 - these loads are a baseline.
Wednesday starts the Pull-Up arc and everyone picks a lane.
Thursday teaches the first sn**ch complex,
Friday opens the Romanian Deadlift progression,
Saturday is a long smooth engine day and
Sunday is a team event day with a leaderboard finish.

Adress

Gibraltargatan 39-41
Gothenburg
41279

Telefon

+4631106930

Webbplats

http://fysikencrossfit.com/

Aviseringar

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