14/10/2026
Lunchpasset.
• RX -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (12/15 kg)
1:00 hollow rocks
• INTERMEDIATE -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (8/12 kg)
1:00 hollow rocks
• BEGINNER -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (1-2 kg)
1:00 tuck hollow hold