Basic Gym

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Basic Gym Gym/träningslokal

Lunchpasset.•  RX - 4 rounds for reps:3:00 bike cals2:00 DB Turkish get-ups (12/15 kg)1:00 hollow rocks•  INTERMEDIATE -...
14/10/2026

Lunchpasset.
• RX -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (12/15 kg)
1:00 hollow rocks

• INTERMEDIATE -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (8/12 kg)
1:00 hollow rocks

• BEGINNER -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (1-2 kg)
1:00 tuck hollow hold

Morgonpasset.•  RX - 4 rounds for reps:3:00 bike cals2:00 DB Turkish get-ups (12/15 kg)1:00 hollow rocks•  INTERMEDIATE ...
14/10/2026

Morgonpasset.
• RX -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (12/15 kg)
1:00 hollow rocks

• INTERMEDIATE -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (8/12 kg)
1:00 hollow rocks

• BEGINNER -
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (1-2 kg)
1:00 tuck hollow hold

Kvällens crossfit 🌟 stjärnor🤩
13/10/2026

Kvällens crossfit 🌟 stjärnor🤩

Tisdagens Hyroxgäng 🌟
13/10/2026

Tisdagens Hyroxgäng 🌟

Morgonpasset.•  RX -For time:50 strict pull-ups•  Every 10 reps, complete 16 dumbbell front-rack reverse lunges (15/22,5...
13/10/2026

Morgonpasset.
• RX -
For time:
50 strict pull-ups
• Every 10 reps, complete 16 dumbbell front-rack reverse lunges (15/22,5 kg).

• INTERMEDIATE -
For time:
30 strict pull-ups
• Every 10 reps, complete 16 dumbbell front-rack reverse lunges (10/15 kg).

• BEGINNER -
For time:
30 banded strict pull-ups
• Every 10 reps, complete 10 DB goblet-hold reverse lunges (6/10 kg).

Det blev rivstart på veckan för BasicFit med Team of 2, 3x10min AMRAP! 😅Riktigt bra jobbat! 🤩👍
12/10/2026

Det blev rivstart på veckan för BasicFit med Team of 2, 3x10min AMRAP! 😅Riktigt bra jobbat! 🤩👍

Lunchpasset.•  RX -Every 5:00 x 5 sets:5 push jerks:30 rest100-m run•  Score is heaviest load lifted and slowest run eff...
12/10/2026

Lunchpasset.
• RX -
Every 5:00 x 5 sets:
5 push jerks
:30 rest
100-m run
• Score is heaviest load lifted and slowest run effort.

• INTERMEDIATE -
Same as Rx’d

• BEGINNER -
Same as Rx’d

Kvällens CrossFit pass.•  RX -Every 5:00 x 5 sets:5 push jerks:30 rest100-m run•  Score is heaviest load lifted and slow...
12/10/2026

Kvällens CrossFit pass.
• RX -
Every 5:00 x 5 sets:
5 push jerks
:30 rest
100-m run
• Score is heaviest load lifted and slowest run effort.

• INTERMEDIATE -
Same as Rx’d

• BEGINNER -
Same as Rx’d

Morgonpasset.•  RX -Every 5:00 x 5 sets:5 push jerks:30 rest100-m run•  Score is heaviest load lifted and slowest run ef...
12/10/2026

Morgonpasset.
• RX -
Every 5:00 x 5 sets:
5 push jerks
:30 rest
100-m run
• Score is heaviest load lifted and slowest run effort.

• INTERMEDIATE -
Same as Rx’d

• BEGINNER -
Same as Rx’d

Lördagens Hyrox🌟🌟🌟🌟
10/10/2026

Lördagens Hyrox🌟🌟🌟🌟

Adress

Arenavägen 4 (vid Arenan)
Kristianstad
29154

Öppettider

Måndag 09:00 - 21:00
Tisdag 09:00 - 21:00
Onsdag 09:00 - 21:00
Torsdag 09:00 - 21:00
Fredag 09:00 - 21:00
Lördag 09:00 - 21:00
Söndag 09:00 - 21:00

Telefon

+46702504993

Aviseringar

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