Alvanda Studio

🚀 EXTRA ROCKET VINYASA TODAY 🚀

12:00–13:15 with Saga Erickson

Fast flow.
Playful transitions.
Good vibes.
A little sweat.
A lot of fun.

Ready to fly? ✨

📍 Alvanda
Book via alvanda.se

✨ Sunday at Alvanda ✨

There is something special about Sundays.

The pace slows down. The pressure disappears. Some come for a single class, while others turn the day into a mini retreat—moving, breathing, resting, and reconnecting throughout the day.

We often welcome visitors from other cities, familiar faces from our community, and newcomers stepping onto the mat for the first time. Different paths, same intention: to be present.

Today's journey:

🌿 10:00–11:15 Ashtanga Yoga with Margherita
🌿 11:30–12:30 Flexibility with Margherita
🌿 14:00–15:30 Breathwork & Meditation with Gabriel
🌿 17:30–18:45 Hatha Yoga with Paulina
🌿 19:00–20:15 Yin & Sound Healing with Paulina

Whether you're seeking strength, mobility, stillness, deep relaxation, or simply a pause from the noise of everyday life, there is a place for you here today.

Come for one class or stay for the whole journey. ✨

Book your spot via alvanda.se

📍 Vasastan, Stockholm
🤍 All levels welcome

✨ TODAY AT ALVANDA ✨

Yes… the poster may be a little AI slop 🤖😅
But the magic in the studio is very real.

Real breath.
Real movement.
Real humans.
Real sweaty yoga mats.
Real deep exhalations.
And maybe even moments where time disappears completely ✨

Join us today:

🌅 07.00 Morning Flow — Alice
🫁 12.00 Breathwork & Meditation — Gabriel
🌿 17.00 Soft Vinyasa — Alice
🔥 18.15 Ashtanga Yoga — Margherita
🌙 19.50 Yin & Sound — Alice

All levels welcome ❤️
Book your spot at alvanda.se

✨ Today at Alvanda ✨
A beautiful day to move, breathe, and come back home to yourself. Whether you’re craving grounding, a gentle reset, or deep release — there’s a space waiting for you on the mat today. 🌿💫

🧘 12.00–13.00 Breathwork & Meditation with Gabriel
A nourishing midday pause to soften the mind and open the breath. Expect guided breathing, simple meditation, and a calm, steady landing back into your body — perfect if your nervous system needs a reset.

🌱 17.00–18.00 Soft Vinyasa with Alice
A gentle, flowing practice that builds warmth without rushing. You’ll move through smooth sequences with plenty of space for breath, mobility, and mindful alignment — ideal for unwinding after the day and reconnecting to your rhythm.

🔥 18.15–19.30 Ashtanga Yoga with Margherita
A stronger, more focused practice where breath and movement meet discipline and flow. Expect a structured sequence, steady heat, and a deeply clarifying energy — empowering, grounding, and incredibly satisfying.

🎶 19.50–21.00 Yin & Sound with Alice
An evening of deep release. Long, supported yin poses invite your body to soften layer by layer, while sound helps you drop beneath thought and into stillness. Come as you are — leave lighter, quieter, and more restored.

Book your spot via alvanda.se 💚

✨ Your weekend sanctuary awaits at Alvanda ✨
Step away from the noise, reconnect with your breath, move your body, and come home to yourself. 🌿🧘‍♀️💫

This weekend we’re offering everything from energising morning practice, Ashtanga and Flexibility, to deep yin, sound healing and breathwork & meditation.

Whether you’re craving movement, stillness, strength, or softness—there’s a space for you on the mat. 🤍

📍 Alvanda Yoga Studio
🎟 Book your spot via alvanda.se
⚡ Some classes may fill up—secure your place early.

Who are you bringing this weekend? 👇✨

Sundays at Alvanda are for filling your cup ✨ — strength in your body, space in your mind, and that soft glow you carry into the week ahead 🌿

Sunday 10/5 Classes

10:00–11:15 — Ashtanga Yoga (Margherita)
A steady, grounding practice to build strength, focus, and inner heat 🔥

11:30–12:30 — Flexibility (Margherita)
Open hips + hamstrings, mobilise your spine, and feel lighter in your body 🧘‍♀️

14:00–15:30 — Breathwork & Meditation + Gong Bath (Gabriel)
A deep nervous-system recharge: powerful breathwork, guided stillness, and a gong bath to melt you into calm 🌬️

17:30–18:45 — Vinyasa Flow (Alice)
A feel-good flow to energise your body and clear your mind 💫

19:00–20:15 — Yin & Sound Healing (Alice)
Slow, deep stretches + sound to unwind completely 🌙

Choose one, or make a day of it — and step into Monday feeling nourished, clear, and connected 🤍
Book your spot at alvanda.se (limited spaces).

Today at Alvanda — come practice with us and let your day shift in the best way.

07.00–08.00 Soft Vinyasa | with Alice 🌿✨
A gentle, flowing start to your morning—wake up the body, calm the mind, and leave feeling clear + energized.

12.00–13.00 Yin Yoga | with Wilma 🕯️🫶
Your midday reset. Long, nourishing holds to soften tight hips/back/shoulders and bring you back to yourself.

17.00–18.30 Friday Rocket | with Anders 🚀🔥
Playful, strong, and sweaty—in the best way. Rocket is for you if you want to build strength, explore inversions, and feel that “I can do hard things” glow.

19.00–20.15 Yin & Sound | with Alice 🎶🌙
End the day in stillness. Slow yin shapes paired with sound to help you melt tension and sink into deep rest.

Book your mat and come get a little Friday magic with us. ✨🤍

Today at Alvanda — come move, breathe, and land back in yourself ✨🕯️

10.00–11.00 | HIIT & Breathwork (Gabriel) 🔥💨
A sweaty, energising reset that builds strength + stamina—then seals it in with breathwork to clear your mind and lift your mood.

12.00–13.00 | Gong Bath (Gabriel) 🌀🔔
Deep nervous-system nourishment. Let the vibrations melt tension, quiet mental noise, and leave you feeling spacious and grounded.

18.20–19.35 | LIT: A Candlelit Vinyasa Journey (Wilma)🕯️
Flow in warm candlelight—mobility, strength, and presence in one beautiful practice. Expect a steady rhythm and that “I’m back” feeling.

20.00–21.00 | Yin Yoga (Wilma) 🌿😌
Slow, long-held stretches to open hips, spine, and shoulders. Perfect for stress relief, flexibility, and a calmer night’s sleep.

Book your spot via www.alvanda.se💫
See you on the mat 🧘‍♀️🧘‍♂️