Alvanda Studio

VÀgbeskrivning Webbplats Kontakta affÀren

Alvanda Studio 🌿 Yoga & Breathwork in Vasastan
🌿 Highly skilled and experienced teachers
🌿 All classes available in English
(1)

04/10/2026

✹ Sunday Magic at Alvanda ✹
How are you feeling today? Let that guide your practice💛

đŸ”„ 10.00 Ashtanga with Radesh
If you feel sluggish and need to get moving, join a practice that builds strength, explores flexibility and brings your attention back to your breath.

đŸ€ž 12.00 Handstand with Sebastian
If you’ve been stuck behind a desk all week and need a little playfulness, turn your perspective upside down! Explore balance, build strength and confidence, and enjoy trying something new.

đŸŒŹïž 14.00 Breathwork & Meditation with Gabriel
If your mind feels busy and you need room to breathe, give yourself time to pause. Explore your breath, settle your attention and reconnect with the present moment.

🌿 16.30 Hatha with Paulina
If your body feels stiff and you’ve had little time for yourself, make space to stretch, strengthen and move with awareness. A nourishing way to reconnect with your body and soul.

🌙 18.05 Yin & Sound Healing with Paulina
If you feel tired, overwhelmed or simply need some quiet, slow down with gentle, sustained stretches and soothing sounds. Give yourself permission to rest before a new week begins.

Come as you are. Find what you need. ✹
Book your Sunday practice at alvanda.se 🙏

03/10/2026

✹ A little Saturday magic awaits at Alvanda ✹

Move, breathe, play—or simply slow down. Today’s classes invite you to step away from the everyday and make space for yourself. 💚

☀ 10.00 Morning Magic with Paulina Start your weekend with movement, playfulness and presence. This uplifting, intuitive practice blends free movement, yoga-inspired practices, breath, sound and energy work to awaken your body, open your heart and reconnect you with your natural vitality.

đŸŽ¶ 11.40 Yin, Mantra & Sound with Paulina Let stillness, sound and voice carry you into deep rest. Gentle Yin Yoga meets crystal singing bowls, sacred mantras and intuitive voice, creating space to soften, reflect and reconnect with yourself.

🚀 13.15 Rocket Yoga with Saga A playful, energising flow to build strength, explore balance and enjoy trying something new. Bring your curiosity—you don’t need to master every pose!

🌿 15.00 Soft Vinyasa with Alice Move gently with your breath, soften stiffness and find a little more ease and peace in body and mind.

🔔 16.15 Yin & Sound Healing with Alice Unwind with long, supported stretches and immersive sounds—a beautiful way to slow down and finish your afternoon.

Come as you are and find your moment of magic. ✹🙏 Book your mat at alvanda.se

02/10/2026

Find your Friday flow at Alvanda ✹ Move, play, unwind—and make space for yourself before the weekend. All classes are open to all levels, with room to explore at your own pace. 💛

🌿 07.00–08.00 · Soft Vinyasa with Alice
Ease into your morning with gentle movement and flowing breath to awaken your body, release stiffness and find focus.

🚀 12.00–13.15 · Rocket with Saga
A playful, fun practice to build strength and balance, explore new shapes and enjoy the journey. Come curious—you don’t need to master anything!

đŸ•Żïž 16.30–18.00 · Friday Reset with Wilma
Leave the week behind with space to move, breathe and unwind. Release tension and reconnect with yourself before stepping into the weekend.

đŸŽ¶ 18.30–19.45 · Yin & Sound with Alice
Slow down with long, gentle stretches and soothing sounds. An invitation to soften, settle your busy mind and sink into deep relaxation.

All classes in English. Everyone welcome. 🙏
Book at alvanda.se

01/10/2026

Move, breathe and find your glow at Alvanda today ✹ From a lunchtime pause to an energising flow or a peaceful evening reset—there’s a class for you. ❀

🔔 12.00 Gong Bath with Gabriel
Lie back and let the sounds wash over you. A space to unwind, soften tension and rest deeply.

đŸ”„ 17.00 Strong Flow with Wilma
Build strength, explore your balance and connect breath with movement. Leave feeling energised and ready to shine.

đŸ•Żïž 18.30 LIT: A Candlelit Vinyasa Journey with Wilma
Flow in the warmth of candlelight, exploring mobility and presence through mindful movement.

đŸŒŹïž 20.15 Breathwork & Meditation with Gabriel
Slow down, reconnect with your breath and make room for stillness. A gentle way to settle into your evening.

Come as you are. Move. Breathe. Connect. 🙏
Book your mat at alvanda.se

23/09/2026

A beautiful Wednesday at Alvanda — space to breathe, move, focus and finally slow down. ✹

🌿 12.00 Breathwork & Meditation with Gabriel
Pause in the middle of the day, reconnect with your breath and leave feeling clearer, calmer and more grounded.

💙 17.00 Soft Vinyasa Flow with Wilma
A gentle, flowing practice to release tension, create space in the body and transition out of the workday.

đŸ”„ 18.20 Ashtanga Yoga with Radesh
Build strength, mobility and focus through a dynamic traditional practice connecting breath and movement.

🔔 20.15 Gong Bath with Gabriel
End the day in stillness. Lie down, receive the vibrations of the gong and allow body and mind to deeply unwind.

Come for movement. Stay for the feeling afterwards. đŸ’«

20/09/2026

✹ A Sunday of movement, transformation, relaxation and play at Alvanda ✹

Choose one class—or let the whole day become a journey from strength and curiosity to stillness and deep rest. 💛

🧘 10:00 Ashtanga Yoga with Radesh
Build strength, focus and discipline through a dynamic, grounding practice.

đŸ€ž 12:00 Handstand with Sebastian
Turn your world upside down! Explore balance, strength and playful movement—wherever you are in your handstand journey (all levels welcome)

đŸŒŹïž 14:00 Breathwork & Meditation with Gabriel
Use the power of your breath to shift your state, release what you no longer need and create space for transformation and inner peace.

🌿 16:30 Hatha Yoga with Paulina
Reconnect body, breath and mind through a balanced practice that brings both stability and presence.

đŸ’« 18:05 Yin & Sound Healing with Paulina
Slow down, soften deeply and let gentle stretches and healing sounds guide you into profound relaxation.

What do you need today—energy, play, transformation or rest? Come exactly as you are. 🙏

Book your mat at alvanda.se

19/09/2026

✹ Today at Alvanda ✹

A full day of movement, stillness and sound—choose what your body and mind need today:

🌞 10:00 Morning Magic with Paulina
Start your day with uplifting movement, fresh energy and a clearer mind.

đŸ•‰ïž 11:40 Yin, Mantra & Sound with Paulina
Slow down, release tension and settle into deep rest through yin, mantra and healing sounds.

đŸ”„ 13:15 Strong Flow with Paulina
Build strength, improve mobility and enjoy an energising, dynamic flow.

🌿 15:00 Soft Vinyasa Flow with Alice
Move gently, reconnect with your breath and create more ease in your body.

💛 16:15 Yin & Sound Healing with Alice
End the day with meditative stretching, deep relaxation and soothing sound vibrations.

Book your mat at alvanda.se. We look forward to sharing the practice with you! 🙏

12/09/2026

Your Saturday at Alvanda ✹

🔔 11:30 Gong Bath
đŸ”„ 13:15 Rocket – Skills & Drills
🌊 15:00 Soft Vinyasa Flow
🌙 16:15 Yin & Sound Healing

Move, breathe, recharge—or stay for more than one. 💚

Book your mat at alvanda.se

30/08/2026

Four Sunday practices, four different ways to meet yourself on the mat ✹

🌿 10.00 Ashtanga — a traditional, steady practice linking breath and movement. Great if you enjoy structure, focus and a stronger physical practice.

đŸ€ž 12.00 Handstand — playful and empowering, with focus on technique, strength and confidence upside down. You work from your own level — no handstand required!

☀ 16.30 Hatha Yoga — a balanced practice with more time in each posture, helping you build strength, mobility and body awareness.

🌙 18.05 Yin & Sound Healing — slow down with longer-held Yin postures followed by soothing sound. A beautiful way to release tension and end the weekend deeply rested.

You do not need to be an advanced practitioner for any of our classes. Come exactly as you are and practice from your level đŸ™â€ïž

26/08/2026

BEHANDLINGSRUM UTHYRES PÅ ALVANDA

Vi hyr ut vÄrt trivsamma behandlingsrum pÄ Alvanda Yoga Studio, centralt belÀget pÄ S:t Eriksgatan 104 i Vasastan.

Rummet passar dig som arbetar med exempelvis:

‱ Massage
‱ Kroppsterapi
‱ Osteopati eller naprapati
‱ Akupunktur
‱ Annan form av kroppsbehandling

Alvanda Àr en vÀletablerad yogastudio med omkring 15,000 kundbesök per Är. Som hyresgÀst blir du en del av en levande och vÀlbesökt miljö med fokus pÄ hÀlsa och vÀlbefinnande. Du fÄr Àven visst utrymme att presentera dina tjÀnster i entren & pÄ vÄr anslagstavla.

Studions kundflöde kan ge vÀrdefull synlighet, men det Àr viktigt att du redan har en egen upparbetad kundbas som grund för din verksamhet. Du bedriver verksamheten sjÀlvstÀndigt genom ditt eget företag och under ditt eget varumÀrke.

PRAKTISK INFORMATION

‱ MĂ„nadshyra: 7 150 kr, momsfritt
‱ TillgĂ„ng till rummet alla dagar, i huvudsak kl. 08.00–20.00
‱ Tillsvidareavtal med tvĂ„ mĂ„naders uppsĂ€gningstid
‱ Deposition motsvarande en mĂ„nadshyra
‱ Du ansvarar sjĂ€lv för bokningar, betalningar, försĂ€kring, stĂ€dning, tvĂ€tt och förbrukningsmaterial

Alvanda erbjuder en varm och vacker miljö med ett naturligt kundflöde av mÀnniskor som Àr intresserade av hÀlsa, yoga och personlig utveckling.

LÄter detta som rÀtt plats för dig och din verksamhet? Kontakta oss och berÀtta gÀrna lite om dig sjÀlv, vilka behandlingar du erbjuder och din nuvarande kundbas.

📍 [email protected]
S:t Eriksgatan 104, Stockholm
🌿 alvanda.se

Adress

Sankt Eriksgatan 104
Stockholm
11331

Öppettider

MĂ„ndag 11:30 - 13:00
17:15 - 21:30
Tisdag 11:45 - 14:45
18:00 - 21:10
Onsdag 11:30 - 13:00
17:15 - 20:30
Torsdag 11:30 - 13:00
17:15 - 20:15
Fredag 11:45 - 13:00
16:15 - 18:15
Lördag 09:45 - 12:45
Söndag 16:15 - 19:15

Webbplats

Aviseringar

Bli först med att veta: vi skickar ett mejl nÀr Alvanda Studio publicerar nyheter och kampanjer. Din e-postadress anvÀnds inte till nÄgot annat, och du kan avsluta prenumerationen nÀr som helst.

Kontakta AffÀren

Skicka ett meddelande till Alvanda Studio:

GenvÀgar

Dela

Kategori