Euro Athletes Academy

Hem
Sverige
Stockholm
Euro Athletes Academy

Vägbeskrivning Webbplats Kontakta affären

Kontaktinformation, kartor och vägbeskrivningar, kontaktformulär, öppettider, tjänster, betyg, foton, videor och meddelanden från Euro Athletes Academy, Sport- och fitnessinstruktör, Stockholm.

11/10/2026

You won’t improve without proper sleep. You can push pretty far without the right nutrition. Without the right training. But it’s been proven again and again that pot sleep quality vastly increases risk of injury and slows down your ability to perform and recover.

Sleep, like most things, is a skill. You can condition your brain and your body to be a great sleeper. Follow these steps in the video to start working towards that quality sleep.

09/10/2026

Early off season you gotta build your ability to brake and decelerate. We use the framework from the experts in the industry and

We go from control to chaos as the off season progresses from building your general fitness to your specific!

We start with 60-70% efforts. 1x10 reps. Learn to stop. I use the speed gates here to gauge what speed I’m bringing into the brake. It allows me to auto regulate my reps to know when it’s time to cut a set or increase speed.

26/09/2026

Last two years of coaching and training.

22/09/2026

Just a different vibe..

21/09/2026

Early off season = more volume. Get your body back to baseline and let everything heal.

First phase is focused on more aerobic capacities but there is still time and place for hitting low volume of acceleration work, micro dose it year around but emphasise the qualities more.

Adress

Stockholm

Webbplats

http://www.euroathletes.academy/

Aviseringar

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