Centred Space

It is common to see certain terms gain so much traction that they begin to lose meaning within our community - see ‘functional movement’, ‘nervous system regulation’, ‘trauma-informed teaching’...! Do we use these terms? Yes! Did we wish more people knew what we meant? Also yes!

‘Embodiment’ seems to be doing the rounds at the moment, and we thought it might be useful to pause and think about what this means beyond the superficial taglines... When we look beyond trends, what are we actually offering?

If this resonates with you, keep a lookout for our next training dates for Trauma-Awareness + Decolonisation CET 🌀

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Often, classes open with the intention of “maximising” whatever length of time the teacher has with you. We understand why this happens, AND, we believe in another way. The check-in only enhances the remaining time we have togehter, it does not rob from it. Join us for a session and experience its benefits for yourself, or consider our training if you’re already teaching and know there’s an alternative to squeezing one more shape or exercise into your sequence... 🌀

🌙 Ramadan Kareem, Selamat Berpuasa 🌙

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It’s common to overextend ourselves during festivities - saying yes a little too quickly, staying a little too long, giving a little more than we have.

This Lunar New Year, may we also make space for ourselves. Bite-sized rituals, clear boundaries and remembering to come home to the breath.

May the year begin with enoughness - not exhaustion. Wishing you ease and abundance this Lunar New Year. 🌀🏮✨

Our 1:1 sessions hold much more than meets the eye - here shares her thoughts around the fluid and responsive nature of our private sessions. 🌀

Fluctuating trends in all things food and fitness = a rare cycle we are not interested in here at Centred Space.🌀