Centred Space

Centred Space Your home for movement education, teacher trainings & bespoke sessions.

The pelvic floor gets a lot of attention in birth prep and postpartum recovery, but it isn’t the whole story. Truth be t...
24/09/2026

The pelvic floor gets a lot of attention in birth prep and postpartum recovery, but it isn’t the whole story. Truth be told, we could have given you 50, but here are 5 reasons why we need to go beyond the pelvis and pelvic floor. Scroll for more.

If this speaks to you, train with us ⬇️

Applied Childbirth Physiology & Pelvic Floor Health Intensive

10 & 11 Oct
Sat 8am - 6pm
Sun 1pm - 6pm

23/09/2026

You spend a weekend closing the gap between “prenatal-certified” and “birth-informed” with a room of movement and wellness practitioners. Then you realise this fast: anatomy and physiology are the more straightforward parts to learn in this course.

The harder part is taking a more critical look at what’s actually ahead for your pregnant clients — the birthing realities they’ll face here in Singapore and globally, and how well you can actually prepare them.

Birth culture here, and elsewhere, still favours intervention over letting physiology take its course. So what can we do about it as movement teachers, trainers and coaches? Plenty.

Help clients understand these realities. Bring the focus back to physiology. Build programmes that work toward birthing possibilities, not just injury prevention. Refer out when it’s beyond your training. Rinse and repeat.

Truth is, we’re often the first to hear a client’s concerns about pregnancy and birth - they will probably see us more often than they see their OBGYN! So let’s make sure we do right by them.

Do the work with us - 10 & 11 October, Applied Childbirth Physiology & Pelvic Floor Health Intensive.

If this calls to you: link in bio, or send us a DM. Limited spots left.

personaltrainer

We’ve been blessed in recent times to have attended events that bring to light the parts of Singapore you don’t see at f...
21/09/2026

We’ve been blessed in recent times to have attended events that bring to light the parts of Singapore you don’t see at first glance. For us, these are the parts we wish everyone could get to know - we don’t need another shiny shopping mall to wander around in! Give us stories of the land and sea, food that nourishes the soul, and people who care about the future beyond the idea of “advancement”…🌀

Our lives would be so much easier if we stuck with the superficial and refused to see what lies beneath the surface of o...
17/09/2026

Our lives would be so much easier if we stuck with the superficial and refused to see what lies beneath the surface of our industry. Such work is difficult and messy AND necessary, but we need more than cheerleaders at this point. Are you ready for growth beyond certificates and accreditations? 🌀

We’ve made real progress welcoming pregnant bodies into movement spaces. We still haven’t caught up on preparing our cli...
14/09/2026

We’ve made real progress welcoming pregnant bodies into movement spaces. We still haven’t caught up on preparing our clients for what’s ahead.

Most general prenatal trainings shape their teaching around caution instead of capability, with little grasp of actual physiology. Applied Childbirth Physiology & Pelvic Floor Health Intensive plugs addresses this gap.

Ready to take the next step? 10 & 11 October at Aligned Movement Expression. Sign up via link in bio — spots are limited.

Will you join us?

⋅ Prenatal ⋅ Movement Education ⋅ CET ⋅ Singapore

27/08/2026

We recently experienced the joy of being students the other day, while attending Rakyat Archive: Scent Storytelling with Aroma Nostalgia. Although we were going out of personal interest, we quickly realised that our experience was absolutely a Centred Space one, as well.
 
It is experiences like this that help us illustrate what we mean when we speak about not being able to separate the decolonising of one’s practice from the rest of one’s life. As fellow educators, we couldn’t help but notice parallels across what we did on the day and what we offer through our classes, workshops and trainings. Here are some thoughts and reflections around how the morning landed for us – personal reflections to follow!
 
Thank you Sĕndok Rakyat and ANUSA | Aroma Nostalgia for sharing your knowledge and wisdom so generously, and creating such a wonderful learning experience!

25/08/2026

The body first. Modality second. 🌀

13/08/2026

In today’s world, many of us are looking for quick, one-stop shop solutions to our needs, wants and desires, including our wellbeing. ESPECIALLY our wellbeing.

Here at Centred Space, we see ourselves as one of many moving parts, contributing to a vast ecosystem.

This is why we love the practice - and it is a practice - of referring out.

It’s important to us that we develop trust in and nurture relationships with other professionals within the community. We do not engage with fear-based grabbing of all opportunities: this is rooted in a scarcity mindset and can push us beyond our scope of practice.

The practice of referring is reciprocal in nature, not a one-for-one exchange, and helps move us away from the transactional nature of the industry.

We love being able to suggest our peers to clients and people who enquire, when we feel there’s a better fit for them. We are also deeply grateful to those who point folks in our direction.

What might our community look like if we moved away from trying to do it all, and gave space for this ecosystem to breathe? 🌀

Beyond Safety: Trauma-Awareness & Decolonisation in Movement Education

26 & 27 Sept 2026
Sat/Sun
8am - 6pm

A physiology-first, body-literacy focused training on childbirth physiology and pelvic floor health, and how to better p...
06/08/2026

A physiology-first, body-literacy focused training on childbirth physiology and pelvic floor health, and how to better prepare our clients through movement practices that considers pelvic mechanics, fetal positioning and birthing realities.

For movement educators, fitness trainers, birthworkers, physios, and bodyworkers. Pregnant & postpartum folks welcome too.

Swipe for what you’ll learn →

📍 Aligned Movement Expression, Singapore
📅 10 & 11 Oct 2026
💵 Early bird $890 (till 7 Sept) → $1050 regular

Link in bio for trainer bios + prospectus.

03/08/2026

Here it is, part 2 of our recent call with Kris and Tabitha from BodyTree Academy.

We never ask these questions expecting concrete answers. Instead, we step into such conversations with the willingness to listen, consider, reflect and share. We try our best to let go of the need to be ‘right’, and instead see where curiosity and compassion can take us.

Releasing the constant need for solid answers can feel scary - though less so when you do it with like-minded folk. Care to join us? 🌀

Beyond Safety: Trauma-Awareness and Decolonisation in Movement Education
26 & 27 Sept

sgyoga sgpilates teachertraining traumaawareness decolonisation

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Singapore

Opening Hours

Monday 10:15 - 11:15
18:30 - 21:00
Tuesday 07:00 - 11:30
18:30 - 21:00
Wednesday 07:15 - 12:45
18:00 - 20:15
Thursday 07:00 - 09:30
18:30 - 21:00
Friday 08:30 - 12:45
18:15 - 20:30
Saturday 08:00 - 17:00
Sunday 09:30 - 17:00

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