Al Pilates

Al Pilates 新加坡华语普拉提小班团课，私教，普拉提教培班，孕产普拉提，维密瘦形

AL Pilates | Singapore

专业普拉提 · 小班 · 私教 ✨
Small Group & Private Pilates
📍 Chinatown | Parkway Centre
🇸🇬 中文 / English
👇 Start your Pilates journey

25/09/2026

月满中秋，身得舒展✨在团圆的日子里，好好拥抱自己愿身形从容，内心圆满AL普拉提祝大家中秋安康，岁岁美好

👫 Pilates is better together! 🤍Bring your partner, best friend or family member and make Pilates a little more fun toget...
24/09/2026

👫 Pilates is better together! 🤍

Bring your partner, best friend or family member and make Pilates a little more fun together. ✨

Enjoy dedicated training time with our 1:2 private Pilates sessions. 💪

Make time to move, connect, and feel good together. 💗

👫 一起练普拉提，更有趣！ 🤍

和你的伴侣、好朋友或家人一起，让普拉提变得更轻松、更有趣。✨

体验 1:2 私教普拉提课程，享受专属的训练时光。💪

一起运动，一起分享这段美好时光。💗

#新加坡普拉提 #普拉提私教 #一起练普拉提

24/09/2026

为什么一定要练肌肉？肉眼可见的年龄差距，差的不是护肤品，是肌肉量。肌肉流失，全身松软垮塌，疲惫显老；坚持普拉提练出肩背挺直、线条收紧感，才是健康长久的抗衰结果。 # #今日美腿翘臀训练分享

中学生体态矫正，改善圆肩驼背腿形调整私教一对一第二节课[强][强][强]
22/09/2026

中学生体态矫正，改善圆肩驼背腿形调整私教一对一第二节课[强][强][强]

⏰ 5-minute Pilates! Anywhere, anytime🐕 Bird Dog: x10 each side🏊‍♀️ Swimming: x10🛏️ Pelvic Curl (Bridge): x10No equipment...
22/09/2026

⏰ 5-minute Pilates! Anywhere, anytime

🐕 Bird Dog: x10 each side
🏊‍♀️ Swimming: x10
🛏️ Pelvic Curl (Bridge): x10

No equipment, just 5 minutes.
Save this for your next 5-minute movement break. 🤍

⏰ 每天5分钟！随时随地都能做

🐕 鸟狗式（Bird Dog）：每侧10次
🏊‍♀️ 游泳式（Swimming）：10次
🛏️ 骨盆卷曲（Pelvic Curl／桥式）：10次

不用任何器械,只要5分钟。
收藏起来，下次需要5分钟运动休息时就可以用上啦！🤍


#居家普拉提 #5分钟普拉提

周末马林百列青少年小班课程
20/09/2026

周末马林百列青少年小班课程

🎉 6 years in Chinatown, and 6 years of moving, growing and sharing together. 💗To our members, instructors and friends — ...
17/09/2026

🎉 6 years in Chinatown, and 6 years of moving, growing and sharing together. 💗

To our members, instructors and friends — thank you for being part of the AL Pilates journey. 🤍

From then to now, every step has been made special by our community. ✨

Let’s celebrate this milestone together with a special 6th Anniversary event! 🧘‍♀️💕

🎉 牛车水店6周年啦！感谢这一路，有你们相伴。 💗

感谢每一位会员、老师和朋友，陪伴 AL Pilates 一步步走到今天。🤍

从最初到现在，每一次相遇、每一步坚持，都让这段旅程变得更加特别。✨

一起庆祝 AL Pilates 牛车水店6周年吧！🧘‍♀️💕

#牛车水普拉提 #新加坡普拉提 #6周年

Strong habits start young. 🤸‍♀️🌱Our Youth Posture & Movement Programme for ages 8–16 helps children build better posture...
15/09/2026

Strong habits start young. 🤸‍♀️🌱

Our Youth Posture & Movement Programme for ages 8–16 helps children build better posture, body awareness and movement habits through age-appropriate exercises.

Let’s build a healthier, more confident body from a young age! 🌱💪

好习惯，从小开始。🤸‍♀️🌱

AL Pilates 青少年体态与运动课程，适合 8–16 岁儿童及青少年。
通过符合年龄阶段的专业练习，帮助孩子改善体态、增强身体意识，并培养良好的运动习惯。

从小培养更健康、更自信的身体与生活方式！🌱💪

#青少年普拉提 #儿童普拉提 #改善体态 #运动习惯 #新加坡普拉提

Turn your passion for Pilates into professional skills. 🧘‍♀️✨Join International Pilates Alliance Reformer Teacher Traini...
10/09/2026

Turn your passion for Pilates into professional skills. 🧘‍♀️✨

Join International Pilates Alliance Reformer Teacher Training – Batch 13, led by Master Instructor Monica.

✨ Reformer techniques, anatomy & postural assessment
✨ Class sequencing & teaching skills
🎁 20 complimentary group classes included
💼 Outstanding graduates may have opportunities to join AL Pilates

🗓️ Sep 14, 18, 21, 25, 28 & Oct 4 | 10AM–3PM
📍 Parkway Centre

Take your next step in Pilates. 🤍

想把对普拉提的热爱，变成专业能力吗？🧘‍♀️✨

International Pilates Alliance Reformer 教练培训｜第13期
资深导师 Monica 亲自带领，学习 Reformer 技巧、人体解剖、体态评估及教学方法。

🎁 20节免费小班课程
💼 优秀学员未来有机会加入 AL Pilates 团队

🗓️ 9月14、18、21、25、28日 & 10月4日｜10AM–3PM
📍 Parkway Centre

从热爱出发，迈向专业。🤍

#普拉提教练培训 #器械普拉提 #新加坡普拉提

10/09/2026

#早课会员训练🏋️‍♀️真实拍摄花絮真‮的正‬高级美，‮向是‬内深耕、持‮自续‬律的松弛力量，岁‮从月‬不是美人‮天的‬敌，潦草‮懈的‬怠才是～所以加油哇[加油]

Address

49B Temple Street
Singapore
058594

Telephone

+6581389181

Website

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