The Ark

Most Sundays begin with another hour in bed.

How about beginning this Sunday with something that actually nourishes you?

Before sunrise, while the world is still quiet, we gather for Kundalini Yoga Morning Sadhana. A practice of movement, breath, mantra and meditation during the sacred ambrosial hours.

✨ Breathe deeply.
✨ Move stagnant energy.
✨ Chant from the heart.
✨ Sit in stillness.
✨ Watch the sun rise with a calmer mind.

No experience needed.
Just a willingness to set your alarm and say yes to yourself.

🗓️ Sunday, 12 July
⏰ 4:30AM to 7:00AM
🤍 Pay as you wish

Online and in-person option available.

Some mornings change your life.

Perhaps this is one of them.

👉 https://www.facebook.com/share/1M7Rrs5r4j/ to register.

4:30 AM is the hour the rest of the world misses, but it’s where the real magic happens. 🤫

Before the noise and the to-do lists, the mind is perfectly still. Join us Sunday, June 14 (4:30–7 AM) for a Kundalini Yoga Morning Sadhana to reset your nervous system as the sky shifts from dark to gold.

✨ Move, breathe, chant, sit
✨ No experience needed
✨ Pay as you wish 🤍

The hardest part is just setting the alarm. ⏰

https://www.eventbrite.sg/e/897185685537

ONE. LAST. SPOT. 🚨

We are officially down to the very final seat for our Gong Fundamentals Workshop kicking off this month.

Every Gong player remembers the moment they first stood before a Gong and not just heard it, but also felt it move through their body.

Over two immersive days, Fiona & Noel will take you behind the scenes, teaching you how to play, handle, and connect with this sacred instrument.

Gong Fundamentals Workshop
📅 21 & 28 June (2 full days)
⏰ 12:00pm – 6:00pm both days

You'll learn:
🔹 How to play the Gong with confidence
🔹 The art and science behind different Gongs
🔹 Techniques using mallets, flumies and touch
🔹 How to choose and care for a Gong
🔹 The intricates that they've gathered from training with master Gong teachers around the world

👉 https://www.eventbrite.sg/e/1986517854378

✨ A Weekend of Sound Alchemy & Heart Opening ✨

⚡ EARLY BIRD ENDS MAY 27!
- Early Bird: $70 (U.P. $75)
- Bring a Friend: $65 each

Beloved community, we are blessed to have international facilitators and musicians & in town for two exquisite, back-to-back ceremonial evenings next week.

Happening from 7:30pm to 9:30pm, choose your journey (or join both!):

🌹 JOURNEY 1: CACAO, KIRTAN & HEARTSONGS
A warm ceremonial evening of cacao, community singing, mantra, soulsongs & connection.
🗓️ SAT, JUN 6

🪷 JOURNEY 2: BLUE LOTUS VOCAL SOUND JOURNEY
A deeply restorative sound immersion with haunting vocals, gongs, bansuri flute, guitar & Blue Lotus dream tea
🗓️ SUN, JUN 7

Sign up via link in bio

Let’s address the elephant in the room: 4:30 AM is early. 🥱

But choosing to rise for Morning Sadhana isn’t about losing sleep but about gaining an entirely different frequency.

If your mind has been feeling noisy, heavy, or caught in endless mental loops, this is your circuit breaker. We gather in the potent, quiet hours before dawn to reset our nervous systems.

📅 Sunday, 24 May
⏰ 4:30am to 7:00am
🧘 Kundalini Yoga • breathwork • chanting • silence
🙏 Pay what you wish. Open to all levels.
🏡 Online or in person led by

👉 Register via link in bio

Before the world wakes at 4:30AM,
before the noise, the messages, the doing,
there’s a window where everything feels clearer, softer, more you.

This is amrit vela.
In the yogic tradition, this is when the sun sits at a 60-degree angle, making it the most powerful time to awaken your inner power and intuition.

On 26 April (Sun), 4:30 to 7:00AM,
we gather for a Kundalini Yoga Morning Sadhana.
To move, breathe, chant, and sit in that stillness together.

No experience needed.
No expectations.

Just come as you are 🤍

Pay as you wish

👉 Link in bio to join

We’d love to share this beautiful morning with you.