Jeeva by Richa

Jeeva by Richa Hi, I'm a certified yoga teacher trained in the Sivananda style. Its a classical and holistic approa

24/09/2026

❌️📱💩 Most people make this mistake!

🚽 Sitting on the toilet scrolling, texting or taking calls can distract you from your body’s natural urge to p**p.

Instead of focusing on the signals to empty your bowel, you may end up sitting longer, straining or leaving waste behind.

Over time, this habit can contribute to constipation, bloating and digestive discomfort.

✅️ WHAT TO DO

• 🚫 No phone in the bathroom

• 💩 Go when you feel the urge — leave when you’re done

• ⏱️ Keep toilet visits under 5–7 minutes

• 🪑 Try a squatty potty for easier p**ps.

💛Share this with someone who needs this reminder.

Follow Richa Singh | Natural Health Therapist 🇸🇬 for simple wellness tips that actually work.

22/07/2026

😩 STRESS is part of modern life. We can't always FIGHT it, but we can prepare our body to handle it better.

🌱Think of it like a plant. A healthy, well-nourished plant can survive a harsh environment far better than one that's already wilting. Your body works the same way.

☀️ Sunlight boosts serotonin, happy hormone.

🚶 Movement breaks the loop of overthinking.

🍳 Skipping breakfast can make anxiety worse.

💧 Even mild dehydration can affect your Mood

💤 Quality sleep is medicine for a stressed mind.

These simple habits help you handle daily pressure, make better decisions, and reduce the risk of burnout.

Share with a friend who needs this reminder ❤️

If this resonates, follow Richa Singh | Natural Health Therapist 🇸🇬 for simple wellness tips that actually work.

These five Mantras have had the biggest impact on my health. Start with just one today—your body will thank you years fr...
20/07/2026

These five Mantras have had the biggest impact on my health. Start with just one today—your body will thank you years from now ✨️🙌❤️

16/07/2026

🥱Ever feel that sudden crash after a heavy meal?

That “food coma” is often linked to unstable blood sugar⚠️

It should not be ignored as it is an early sign of INSULIN RESISTANCE !!!

✨️Here’s the fix
Just 5–10 minutes of walking after meals can stabilize blood sugar + boost energy.

Doesn't have to be boring. You can :

• Water your plants 🌱
• Walk while on a call
• Play with your pet
• Put on music & move

Pro tips for steady energy:

1. Eat till 80% full
2. Pair carbs with protein + fiber
3. Don’t lie down right after eating

Comment SUGAR 🍬 and I’ll DM you another simple tip to stabilize blood sugar and avoid that post-meal energy crash.

Save this for later & share it with someone who crashes on the couch after meals 💛

Follow Jeevabyricha for more wellness tips that actually work!

10/07/2026

Oil pulling is an ancient Ayurvedic ritual — now backed by modern science ✨

Me and my husband have been practicing it for 2 years, and the benefits are real:

🌿 Relief from sneezing & sinus issues (for him)
🌿 Whiter teeth & improved digestion (for me)

What it does:

- Healthier gums & teeth
- Fresher breath
- Improved digestion ( supports gut - mouth axis)
- Glowing skin (yes, really!)
- Keeps Sinuses clear

How to do it:

- take 1–2 tsp cold-pressed coconut oil
- Swish for 10–20 mins
- Spit in the trash (never in the sink )
- Brush afterwards normally

Why it works:

The oil literally pulls toxins and bacteria from the mouth. The fatty membrane of bacteria binds to the fat in the oil like a powerful magnet 🧲 — removing bacteria from gums and between teeth.

🥥 I prefer Coconut oil because :

Coconut oil’s lauric acid acts as a natural antimicrobial, breaking down bacteria further.

Beginner tip:

Start with 1 tsp for 2–3 mins. Slowly build up to 10–15 mins. Consistency is key

✨ Ready to give it a try? Tag a friend who’d love this Ayurvedic health hack.

22/06/2026

👃 In Ayurveda, nose breathing has long been considered a natural way to calm the mind and body.

Now science is helping explain why 👇

It activates the
PARASYMPATHETIC Nervous System,
- your body's "rest and digest" mode.
- helping you relax, recover & sleep more deeply.

A simple habit like mouth taping gently encourages nose breathing, which can improve sleep quality and reduce mild snoring at night.

This tiny habit has transformed my husband's sleep... and mine too! ❤️

Try it tonight and tell me how it works for you.

💬 Comment "SLEEP" for more natural sleep remedies.

🌱 Follow jeevabyricha for more wellness tips that actually work !

Massaging calming pressure points lowers stress, melts away muscle tension, and signals to your body it is time to rest....
10/06/2026

Massaging calming pressure points lowers stress, melts away muscle tension, and signals to your body it is time to rest.

Massage each point for 30 seconds.

Takes less than 3 minutes.

Take slow, deep breaths and relax.

Avoid screens for at least 30 minutes before bed.

Keep your bedroom cool, dark, and quiet.

Apply lavender essential oil while massaging for an extra calming effect.

Make this a part of your nightly routine.
Sweet dreams. 😴✨

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