Jeeva by Richa

👃 In Ayurveda, nose breathing has long been considered a natural way to calm the mind and body.

Now science is helping explain why 👇

It activates the
PARASYMPATHETIC Nervous System,
- your body's "rest and digest" mode.
- helping you relax, recover & sleep more deeply.

A simple habit like mouth taping gently encourages nose breathing, which can improve sleep quality and reduce mild snoring at night.

This tiny habit has transformed my husband's sleep... and mine too! ❤️

Try it tonight and tell me how it works for you.

💬 Comment "SLEEP" for more natural sleep remedies.

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Tired of tossing and turning at night? 🌙

In Ayurveda, clove (laung) has been used as a natural remedy to support deep, restful sleep.

Why clove ?

1. Contains eugenol and antioxidants that help calm your nervous system

2. Supports melatonin production — your body’s natural sleep hormone

3. Helps relax the body, reduce stress, and quiet racing thoughts before bed

But this tiny spice does much more than improve sleep 👇

✔ Supports digestion & gut health
✔ Rich in antioxidants for healthy skin & hair
✔ Natural support against bacteria & parasites
✔ Helps strengthen immunity
✔ reduces inflammation in the body

A tiny spice with powerful benefits. 🌿

Want my free personal guide to better sleep naturally?
Comment “SLEEP” and I’ll send it to you. ✨

🌱In Ayurveda, daily bowel movement means your digestion, detox & nervous system are working well.

🤢When you’re constipated:
Bloating builds. Toxins don’t clear well.

Over time this can lead to:
Fatigue. Skin flare-ups. Stubborn weight. Inflammation.

Follow these simple steps in the morning :

1️⃣ Sip hot water
→ Softens stool + signals your colon to empty

2️⃣ Walk around the house
→ Gets the stuck stuff in the colon moving

3️⃣ Massage clockwise
→ Stimulates natural bowel contractions

4️⃣ Humming 🐝 (Bhramari)
→ Activates the vagus nerve, calms the mind, making it easier for the body to release

5️⃣ No phones
→ Your gut and brain are deeply connected. Scrolling distracts the nervous system and makes pooping harder.

6️⃣ Massage LI4 acupressure point
→ Supports natural peristalsis, the wave-like movement in the colon that helps move waste out of the body

⚠️ Don’t massage LI4 if pregnant.

Simple habits done daily create lasting change.

❤️Share this with someone who needs a gut reset

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🚿Cold showers are uncomfortable… but worth it!

They boost circulation, support immunity, activate the lymphatic system and help the body relax naturally.

💡 Tip:
I start with warm shower and end with cold.

And when it comes to water…

❌Cold drinks can weaken digestion and lead to gas, bloating & acidity.

✅Warm water supports digestion, gut movement, and smoother elimination.

When your gut works well, your whole body feels better!

Try this for 15 days and notice the shift.

Sometimes better health is not about adding more… but changing what’s causing the problem.

Share with a friend who needs this

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This green chutney is a nutritional powerhouse 🌿

Made with raw, fresh ingredients that support your body in countless ways.

✨ Some benefits:

• MINT
-incredibly rich in IRON
-100g mint contains around 11.8mg of iron
-even more than pomegranate & beetroot
-So many women today are iron deficient.
❤️ Share with a friend who needs this.

• CORIANDER
- helps bind heavy metals & supports the liver and kidneys against oxidative stress.

• LEMON
- loaded with Vitamin C
- helps build immunity
- keeps cold & flu away
- improves iron absorption.

• GINGER
- powerful anti-inflammatory
- calms the stomach & supports smoother digestion.

• GARLIC
- nature’s antibiotic for immunity & gut health.

• CUMIN SEEDS
-help reduce bloating & stimulate digestive enzymes.

TO MAKE:

Blend coriander, mint, ginger, garlic, lemon, natural salt & ice cubes into a smooth paste. Store in a glass jar in the refrigerator 🫙

I always have a batch ready in my fridge 😋

Don’t underestimate the power of your kitchen pharmacy 🌱

Comment “GREEN” for the detailed recipe + tips to keep it fresh.

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