F45 Training Boat Quay

27/09/2026

Your back isn’t giving up. Your grip is.

Grip strength isn’t just about lifting heavier, it’s also a marker of muscular strength and physical function as we age. Train it with:
→ Carries
→ Holds
→ Rows, RDLs & deadlifts
→ Progressive overload

Strong grip. Stronger you. 💪

25/09/2026

No seriously. How much you’ll do it for?

21/09/2026

Stop letting social media decide how you fuel your workouts.One reel tells you to skip breakfast.

The next tells you to eat six meals a day.Here’s what actually matters:
✔️ Training for performance? Fuel up.
✔️ Training for fat loss? Consistency beats fasted cardio every time.
✔️ Feel dizzy or weak training fasted? Your body is telling you something.Fitness isn’t about copying influencers.
It’s about finding what works for your body.

DM us to learn more by speaking with our coaches

20/09/2026

Most people think choosing a gym is about finding the best workout.

We think it’s about finding the one you’ll still be doing six months from now.

The fitness industry will always evolve. New concepts, new equipment, new trends, they all have their place. But the biggest challenge has never been finding a workout.It’s showing up consistently enough for that workout to change you.

Maybe the question isn’t, “Which gym is the newest?”Maybe it’s, “Which gym will I actually stick with?” DM now to find out why F45 works

20/09/2026

Turns out 45 minutes of burpees does not prepare you for a 4-hour walk with a stick.

F45 Golf Day. Cardio: elite. Swings: questionable. Balls lost: we stopped counting at the turn.

Huge thanks to everyone who came out. Same energy at 6am Monday, please. No buggies provided. ⛳

17/09/2026

They agreed to be on camera, but didn’t ask what they’re clapping for!

16/09/2026

You can be flexible and still move badly.

Flexibility = how much range you have.
Mobility = how well you can control that range.

Because getting into a position is one thing, learning to control the range you already have is another.

Save this for your next workout & share it with someone who needs to hear this.

14/09/2026

Running more isn’t always the answer. Strength training can help you produce force, improve running economy, handle repetitive load and maintain form when fatigue sets in. 

Don’t just train your running. Train the body that runs.

📌Save this for your next training week & share it with a running buddy.

09/09/2026