Grit Yard

Grit Yard ✖️30-45 MINUTE HIIT WORKOUT⁣
✖️TRAIN UNDER FORMER NATIONAL ATHLETES ⁣
💥WORK OUT WITH

25/09/2026

Ever wondered what an actual athletic training class looks like? Follow me to coach at GRITYARD.

Just starting to explore functional training?
Comment or DM "TRIAL" and we'll guide you through 🔥


23/09/2026

"Fast" and "heavy" feed your ego. They don't build your body. 💯

Rushing reps just leaks energy instead of building strength. Skip the fundamentals, and your training breaks down fast:

S – Strength: Rushed reps break form and drain your joints.
P – Power: Bad mechanics kill explosiveness.
A – Agility: Weak balance ruins direction changes.
C – Core: Loose bracing dumps weight into your lower back.
E – Endurance: Poor form burns out your muscles early.

Don't confuse exhaustion with effectiveness.
Master the 5 pillars first and speed will follow

Want to start training for actual results? Hit that Follow button for more athletic training tips 🔥


21/09/2026

Yes, you have strength, but strength is only ONE piece of the puzzle

Real fitness = training ALL the qualities:
💪 Strength
⚡ Power
🤸 Agility
🔥 Core
🏃 Endurance

Most people only train what feels good (aka lifting) and skip the rest, then wonder why they plateau, get injured, or gas out doing anything that isn't a straight bar path.

Which one are you missing?
Follow us for athletic training insights 🔥


20/09/2026

Stop burning out on wall balls by trying to muscle through reps. 🛑

Unbroken sets aren't built on grit alone; they’re built on efficiency. To make your reps feel effortless, lock in these 3 fundamentals:

✔️ Mobility

✔️ Strength Endurance

✔️ Movement Efficiency

Fix your movement, save your energy, and watch your sets skyrocket. ⚡

Comment "WALLBALL" below to secure your spot at our upcoming 1-Day Hyrox Workshop, hosted by GRITYARD Head Coach Lim Yao Xiang, who hit 3 unbroken wall ball badges! 🎟️

16/09/2026

Part 3 | Shaving 10+ minutes off your HYROX finish time takes more than just logging extra run miles. ⏱️

If your posture breaks on the SkiErg or your legs freeze on lunges, you're leaking power through an unstable core and unconditioned legs.

Check out the video to see how Farmer's carries, Ab wheel rollouts, and goblet lunge combos build your late-race engine.

That completes the S.P.A.C.E. framework (Strength, Power, Agility, Core, Endurance)⚡️

Ready to train like an athlete for Hyrox? DM "TRAIN" and we'll get you ready 🔥


15/09/2026

Part 2 | Wall balls and sandbag lunges don't break your legs-they break your mechanics. ⚡️

If you’re gassing out at these stations, your body is missing the explosive hip drive and inner-thigh stability needed under heavy fatigue.

Pay close attention to how we use DB thrusters and Copenhagen lifts in the video to fix your movement under load. 🧠
That's Part 2: Power & Agility

Find this helpful for your race prep? Hit Follow so you don't miss Part 3 where we showcase our final two pillars 🔥


14/09/2026

Part 1 | Most people train the Hyrox stations. Smart athletes train the pattern. 🧠

If you’re relying on endless sled pushes to get race-ready, you’re missing the foundation of S.P.A.C.E.
Watch the clip again to see the 2 fundamental strength moves your sled work is actually missing.

Curious how to actually get race-ready without just grinding through stations on repeat?

Hit follow so you don't miss Part 2: Power & Agility dropping next! 🔥

13/09/2026

What do you do for fun? 😄

For a lot of people, that answer doesn't usually include "the gym" but at GRITYARD, it does.

We're not just a room full of equipment where you show up and sweat for the sake of it. Every program is put together with real thought built around movement quality, progression, and keeping your body injury-free, not just exhausted. And you're never doing it alone, this is a community that pushes you and supports you in equal measure.

Turns out "fun" and "fitness" aren't opposites. Join the GRITFAM! 🔥


11/09/2026

If you're racing HYROX this November, your 10-week prep starts here.

We’re launching our exclusive HYROX Prep Programme at GRITYARD, in collaboration with , starting September 18th. Designed to build real athletic performance, not just random machine burnouts, so you can show up stronger, faster, and race-ready.

🔥 What’s Included:
• 10 weeks of direct, small-group coaching
• Full athletic methodology (Strength, Power, Agility, Core, Endurance)
• $100 Xandro Voucher + $50 Goodie Bag with every sign-up

Spots are strictly limited to ensure quality coaching. Once we hit capacity, doors close.

DM 'RACE' right now to lock in your spot!


10/09/2026

🚨 Stop training for HYROX like it's a checklist. Start training like it's a sport.

Most people plateau chasing wall ball hacks and sled techniques. The truth? If your foundation isn't built, no technique fix will save you.

We will be running a 2-hour masterclass breaking down GRITYARD's 5-pillar system — S.P.A.C.E. (Strength, Power, Agility, Core, Endurance) — the exact framework we use to train every athlete at the gym.

You'll walk out knowing:
📍 Which pillar is capping your time
📍 Why "technique fixes" keep failing you
📍 A repeatable framework to train by
📍 Your 10-week plan to November

This is for athletes who've raced before and are done guessing why their time won't move.

⏳ Only 12 spots. Early bird pricing (S$89) ends on 20 Sep — after that it's S$109.

📲 Scan the QR code to register now before it's too late!

Tag a training partner who needs to hear this. 👇

HyroxCoach StrengthTraining FunctionalFitness SGFitness HyroxSG HybridAthlete NovemberRace

Address

676 Geylang Road
Singapore
389603

Telephone

+6587590989

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