Anytime Fitness Adel Iowa

Welcome to your friendly neighborhood gym in Adel! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

Mini No-Bake Protein Cookie Dough Bites | Anytime Fitness

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! 🍪 It’s safe to say that we’ve all been caught eating raw cookie dough straight from the bowl or fridge. However, it’s quite risky and it can compromise your health goals. You see, most people assume that the warning to not consume raw cookie dough is primarily to avoid the foodborne illness salm...

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! 🍪

We had another guest appearance in the gym reminding us to be sure and finish the week strong!!

9 Easy Ways to Burn Calories at Your Desk | Anytime Fitness

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere! Sitting behind a desk all day can be taxing on both mind and body. And, finding time to schedule a workout when you’re working full-time can be just as challenging. Our goal is to put the “work” back in “workout” by providing you with some quick and easy calorie burners to do during your w...

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf:

Kid-Friendly Banana Nutella® Ice Cream | Anytime Fitness

We're going to be honest, this is not a recipe for actual ice cream—but it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: 🍌🍦 Did you know you can make “ice cream” with just frozen bananas?! Ok, yes, technically this means it’s not really ice cream. But you’ll be amazed at how similar the consistency is without any dairy, and how quickly it comes together.

Happy FriYay! Make sure and get your workout on before the weekend!

Goos, Chews, And Blocks: Breaking Down The Running Fuels | Anytime Fitness

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. 💥

Already a fan? Are you team #goos, #chews, or #blocks? If you’re new to long distance running, you might have heard that you need to refuel your glycogen stores mid-run. But what does that even mean?

[10/15/20]   Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey efforts—this recipe is for you:

Getting Started at Anytime Fitness: Our Guide to Making Healthy Happen | Anytime Fitness

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membership—this article is just for you. 💜 Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or it’s your first time joining one, you’re in the right place. Here, you’ll find like-minded folks who are striving to simply be better than they were last w...

Fall Back into Fitness Sale happening now thru Oct. 25. Only a $1 to join!

The Full-Body Conditioning Workout Everyone Can Try | Anytime Fitness

Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout. 💪🏼💜 Contrary to popular belief, conditioning is more than what seems like never-ending cardio. While it does involve endurance, it also involves building strength, speed, agility, mobility and even stretching, too.

One-Pan Crispy Lemon-Herb Chicken with Roasted Green Beans | Anytime Fitness

One-pan recipe = one-pan cleanup. Enough said. 😉 Prep25 MinutesCook1 Hour 10 MinutesTotal1 Hour 35 MinutesServings 8 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email

Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the perfect fall treat for you and the whole family. Check out the recipe over on Coach. Care. Connect.:

Richard Simmons showed up at the gym today for an 80’s workout! Looks like he is a little out of shape. #strongaf #letsmakehealthyhappen

The Anatomy of a Perfect Lunge | Anytime Fitness

STOP! Don't do a single lunge until you've read this article that will take your form to the next level. Now drop (your back knee) and give us 20. 😉💜 If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that they work your hips (and hip flexors), quads, hamstrings, calves, ankles, an...

Clean Up Your Diet With 30 Days of Clean Eating | Anytime Fitness

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. Don't miss it! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Who doesn’t love a good challenge? Most people who walk into a gym

Anytime Fitness Adel Iowa

Happy Birthday to all of our members born in October!

What Is Collagen and How Does It Work? | Anytime Fitness

If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! Collagen is packed with protein but has plenty of other benefits that go beyond your macros. Head to Coach. Care. Connect to learn more about the increasingly popular supplement!

Already on #teamcollagen? Tell us why in the comments! Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems

If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it!

Should I Keep My Sweatshirt on While Exercising? Layering Up While Working Out, Explained | Anytime Fitness

To sweatshirt or not to sweatshirt, that is the question.

The answer is over on Coach. Care. Connect. Check it out! 😉 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

Fall Back into Fitness! Free Inbody Scans and get your friends and family in for the sign up sale!
Also, Congrats to the top 10 for the month of September!

Anytime Fitness Adel Iowa

6 Self-Care Steps to Ensure Your Fitness Success | Anytime Fitness

Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC. 💜 Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you....

Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we've found 10 delicious single-serve recipes that won't leave you feeling tempted to eat the a whole batch:

Foam Rolling 101: Everything You Need to Know to Get Rolling | Anytime Fitness

If you haven't been foam rolling, chances are you'll want to start after checking out this article on Coach. Care. Connect! We've got everything you'll need to get started with this form of self-massage that will leave your muscles feeling restored and ready to continue making healthy happen! 💜 Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.

6 Dynamic TRX Exercises To Strengthen Your Arms | Anytime Fitness

If you’re not using TRX bands in your workouts, you need to be!

TRX bands are a great low-impact option for people who are looking to add strength and resistance training to their fitness routines, without needing to lift heavy weights. If you’re ready to have a major arm day in the gym, head to Coach. Care. Connect. for six TRX exercises that you need to try right now. 💪 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in

[09/25/20]   Anytime Fitness is currently seeking qualified personal trainers who can deliver a fantastic workout experience to our clients. This position requires a strong ability to coach and manage time, motivating multiple clients in a group setting and 1 on 1 setting. An AF Personal Trainer must focus on a well-rounded understanding of fitness, including endurance, strength, and power, using the tools given to optimize clients' experience and results.

Deliver pre-designed workouts to groups of 8+ members
Program and implement individualized workouts for members
Energize and motivate members throughout the sessions
Build fitness attendance and retain current members
Ensure safety of participants in regards to heart rate and exercise technique
Provide options and challenges for specific exercises to accommodate various skill levels
Attend weekly/monthly fitness staff meetings and required educational presentations
Handle member concerns when applicable
Provide exceptional member service
Have a strong knowledge of physiology, exercise technique, and body mechanics
Must hold current fitness certification / personal trainer certification or obtain within 1 year of hire from an AF fitness approved education company such as ACSM, ACE, NASM, NSCA, ISSA, NSCA, etc.
Ability to multi-task and stay organized
Positive, motivating and effective interpersonal communication skills
Desire and capacity to train all fitness levels
Excellent communication and customer attention skills
Must be able to safely lift and move up to 40lbs

Full or Part Time Positions Available
Minimum of 20 hours per week required
Continuing Education and credits available to staff at no cost
Employee membership & unlimited tanning

Whoever said you can’t have dessert for breakfast has clearly never heard of these delicious—and nutritious—Apple Butter Oatmeal Breakfast Cookies! 🍪

Stir up a batch of these yummy goodies for a quick, grab-and-go meal that you and your family will love all week long. Get the full recipe here:

The 25-Minute Bodyweight Workout You Can Do On Your Lunch Break | Anytime Fitness

Don’t miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hour—workout power-hour, that is. 😉

And the best part? It takes less than 30 minutes, which means you still have plenty of time to eat lunch. Win! Picture this: you set your alarm for 5am to make sure you have enough time to fit in a workout before work, but when your alarm goes off, you continuously hit the snooze button and tell yourself that you’ll do it at the end of the day. You pack your gym bag and throw it in the car, only to bring i...

If you’ve been thinking about incorporating kettlebell swings into your fitness routine, but you’re not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time:

We'll give you a hint: it’s all in the hips! 🤫

9 Ways Apple Cider Vinegar Will Improve Your Life | Anytime Fitness

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as:

💆 Skin and hair care products
🏠 Household cleaners and disinfectants
🌸 Air fresheners
🐶Flea repellent
🌱Weed killer
🥕Produce wash

And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: what’s your favorite way to use it? Apple cider vinegar has recently made an appearance in many pantries, but it’s not just for cooking!

[09/20/20]   Looking for someone to do group training for 3-4 hours on Monday, Wednesday, Thursday and 2 hours - 2 Saturday’s a month

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection.

This is a fall must-make! Get the full recipe here:

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215 S 6th St
Adel, IA

General information

24-Hour Access 24-Hour Security Anywhere Club Access Tanning Personal Training & Classes Cardio HDTVs Private Showers & Bathrooms Health Plan Discounts Wellness Programs
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