Anytime Fitness Adel Iowa

Welcome to your friendly neighborhood gym in Adel! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

05/05/2021

Happy Birthday to all of our May members!!
#LetsMakeHealthyHappen
#AFStrong

Happy Birthday to all of our May members!!
#LetsMakeHealthyHappen
#AFStrong

Make Progress in Your Health Journey with These Two Life-Changing Solutions | Anytime Fitness 05/05/2021

Make Progress in Your Health Journey with These Two Life-Changing Solutions | Anytime Fitness

STOP! ✋

If you’re working towards building a healthier you, you won’t want to miss this! We’re sharing two life-changing hacks that you can implement in your day-to-day life to help you build healthy habits that stick.

Make Progress in Your Health Journey with These Two Life-Changing Solutions | Anytime Fitness The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essent...

Take the Guesswork Out of Grocery Shopping | Anytime Fitness 05/04/2021

Take the Guesswork Out of Grocery Shopping | Anytime Fitness

Let’s be real: Grocery shopping while trying to make healthy happen can be confusing, and at times, downright stressful. But never fear, this helpful grocery shopping guide is here! 🍎🍌🥦🥩

Take the Guesswork Out of Grocery Shopping | Anytime Fitness Whether you’re embarking on a new health journey or you’re just constantly scratching your head in the grocery store unsure of what to add to cart, we see you! We’ve put together some simple guidelines along with a grocery shopping guide to make eating healthy a breeze. Use the grocery shoppin...

05/04/2021

Don’t forget FREE Group Training workouts every Saturday during the month of May. Refer a friend and you get a free month and they can join for only $1! Challenge for the month is to see how long you can plank.
#LetsMakeHealthyHappen
#StrongAF

Don’t forget FREE Group Training workouts every Saturday during the month of May. Refer a friend and you get a free month and they can join for only $1! Challenge for the month is to see how long you can plank.
#LetsMakeHealthyHappen
#StrongAF

Start Your Day with This Morning Circuit Workout | Anytime Fitness 05/03/2021

Start Your Day with This Morning Circuit Workout | Anytime Fitness

Kickstart your day (and week!) with this total body circuit that takes 30 minutes or less. We promise, you'll be so glad you did!

Start Your Day with This Morning Circuit Workout | Anytime Fitness When do you like to hit the gym? Are you a morning workout person, or do you prefer to move later in the day?

Timeline Photos 04/30/2021

Trust us, you NEED to try this Breakfast Burrito Casserole! (Because who can say no to breakfast burritos?) Not only is it delicious and easy to make, but it’s even easier to clean up! And that’s a win-win in our book. 👏

Get the full recipe here: https://bit.ly/3tliEF3.

Trust us, you NEED to try this Breakfast Burrito Casserole! (Because who can say no to breakfast burritos?) Not only is it delicious and easy to make, but it’s even easier to clean up! And that’s a win-win in our book. 👏

Get the full recipe here: https://bit.ly/3tliEF3.

8 Easy Tips to Make Eating Healthy Simple | Anytime Fitness 04/29/2021

8 Easy Tips to Make Eating Healthy Simple | Anytime Fitness

Whoever said eating healthy had to be hard clearly never read this article. 😉

We’re breaking down the do’s and the don’ts into eight simple steps that will have you making healthier and easier choices in the kitchen. Don’t miss it!

8 Easy Tips to Make Eating Healthy Simple | Anytime Fitness There’s a lot of info out there – good and bad – that can make your approach to nutrition difficult. From contradictory guidance to the ever-growing list of fad diets, choosing the right approach to fueling and nourishing your body can feel impossible. That’s where we come in! We’re sharin...

04/28/2021

Come join us! It’s Free. What do you have to lose!
#LetsMakeHealthyHappen
#StrongAF

How to Get the Most Out of Your Cardio Workouts | Anytime Fitness 04/28/2021

How to Get the Most Out of Your Cardio Workouts | Anytime Fitness

You either love cardio, or you don’t. Either way, you won’t want to miss this! We’re sharing a few helpful tips that will elevate your cardio game (and heart rate!) over on Coach. Care. Connect. Check it out!

How to Get the Most Out of Your Cardio Workouts | Anytime Fitness In a world with so many different options for fitness, there is generally something out there that works for everyone. Cardio covers a lot of ground in the fitness space, from participating in a local basketball league to running sprints on a treadmill.

Timeline Photos 04/27/2021

This White Chicken Chilli recipe is comfort food at its best! Made with chicken, white beans and Greek yogurt, this healthier twist on a classic dish is easy to make and even more delicious to eat. Get the full recipe here: https://bit.ly/3dqfk61.

This White Chicken Chilli recipe is comfort food at its best! Made with chicken, white beans and Greek yogurt, this healthier twist on a classic dish is easy to make and even more delicious to eat. Get the full recipe here: https://bit.ly/3dqfk61.

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout | Anytime Fitness 04/26/2021

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout | Anytime Fitness

#AFfamily, it's time to make healthy happen with this 30-minute full body workout. Grab a kettlebell, head over to Coach. Care. Connect. and let's get to it! 💪

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout | Anytime Fitness Have you ever noticed that strange looking handled cannonball in the corner of the gym? Maybe you’ve seen someone swinging it around and wondered why or how? Well, you’re in luck, because it’s one of the best tools around for full-body workouts!

04/26/2021

Never skip a Monday workout!
Great start to the week Elisa!
#LetsMakeHealthyHappen
#StrongAF

HIIT the Gym, Hit Your Goals | Anytime Fitness 04/20/2021

HIIT the Gym, Hit Your Goals | Anytime Fitness

Would you believe us if we told you that there’s a way to continue to burn calories long after your workout is over? Hint: You should, because there is! Enter: HIIT workouts.

To learn how to incorporate HIIT workouts into your fitness routine, or how they can help you make healthy happen, head over to Coach. Care. Connect!

HIIT the Gym, Hit Your Goals | Anytime Fitness Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Trainin...

Our Top Ten Tips to Master the Squat | Anytime Fitness 04/19/2021

Our Top Ten Tips to Master the Squat | Anytime Fitness

Squats are one of the most popular exercises out there—and for good reason, too! But if you’re being honest, when was when was last time you checked in with your squat form? If it’s been a minute (or even if it hasn’t), head over to Coach. Care. Connect. to make sure you’re doing these 10 things!

Our Top Ten Tips to Master the Squat | Anytime Fitness Squats – can’t live with them, can’t live without them. But in all reality, squatting is a really important exercise to master. A squat is what is considered a functional exercise – meaning it’s something that is used to accomplish everyday activities or tasks. Whether you’re picking up ...

04/19/2021

4:30 Group Training Getting after it! #LetsMakeHealthyHappen
#StrongAF

3-Minute Banana-Berry Green Smoothie | Anytime Fitness 04/16/2021

3-Minute Banana-Berry Green Smoothie | Anytime Fitness

If you struggle with eating enough greens throughout your day, this Banana-Berry Green Smoothie might be your solution! It’s jam-packed with vitamins and minerals and comes together in 3 minutes or less. WIN!

3-Minute Banana-Berry Green Smoothie | Anytime Fitness Enjoy this smoothie for breakfast as it comes together quickly – and, if you’re anything like us, quick is key when you’re in a rush to get out of the door in the morning. Enjoy!

Our Favorite 20-Minute Rainy Day Core Workout | Anytime Fitness 04/15/2021

Our Favorite 20-Minute Rainy Day Core Workout | Anytime Fitness

April showers bring May flowers—and in this case, a strong core, too. 😉

If the weather outside is keeping you from making healthy happen, check out this no-equipment core workout that you can do right from home. You’ll thank us later.

Our Favorite 20-Minute Rainy Day Core Workout | Anytime Fitness Have you ever had a rainy day ruin your workout? Maybe you were planning on a trail run or outdoor yoga when the downpour started. Or maybe you planned to hit the treadmill or dumbbell rack at the gym, but the weather outside is just too frightful to leave the house, even for an indoor workout. Whil...

Timeline Photos 04/14/2021

If you need us, we’ll be over here drooling at this Shrimp Scampi recipe. 🤤

This healthier twist on an Italian classic is easy to make and even better to eat. Use zucchini slices to make it low-carb or swap for whole grain pasta, instead! Either way, we promise you won’t be disappointed. Get the full recipe here: https://bit.ly/39Fk3OL.

If you need us, we’ll be over here drooling at this Shrimp Scampi recipe. 🤤

This healthier twist on an Italian classic is easy to make and even better to eat. Use zucchini slices to make it low-carb or swap for whole grain pasta, instead! Either way, we promise you won’t be disappointed. Get the full recipe here: https://bit.ly/39Fk3OL.

How to Master the Kettlebell Swing—And Amplify It | Anytime Fitness 04/13/2021

How to Master the Kettlebell Swing—And Amplify It | Anytime Fitness

If the kettlebell swing isn’t a staple exercise in your fitness routine, it needs to be! But before you get swinging, check out this helpful how-to that will teach you how to get the perfect swing time and time again.

How to Master the Kettlebell Swing—And Amplify It | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email When it comes to working out with kettlebells, the swing is

6 Great Reasons You Should Share Gym Selfies | Anytime Fitness 04/13/2021

6 Great Reasons You Should Share Gym Selfies | Anytime Fitness

Unpopular opinion: We 💜 gym selfies. There, we said it.

We’re sharing our favorite reasons why YOU should love gym selfies, too, over on Coach. Care. Connect!

6 Great Reasons You Should Share Gym Selfies | Anytime Fitness Have you ever posted a workout selfie? Or maybe thought about it, but didn’t follow through? Maybe you were a visitor to a new gym and just loved the natural lighting in their locker room. Or maybe you had a particularly social-media worthy training session in an outfit you loved. Workout selfies ...

Timeline Photos 04/09/2021

Treat every day like it’s your birthday with these no-bake Vanilla Birthday Cake Protein Bites! (Sprinkles are optional, but highly recommended. 😉)

Get the full recipe here: https://bit.ly/3dpJs06.

Treat every day like it’s your birthday with these no-bake Vanilla Birthday Cake Protein Bites! (Sprinkles are optional, but highly recommended. 😉)

Get the full recipe here: https://bit.ly/3dpJs06.

04/08/2021

Join the 21 Day Challenge today!
#LetsMakeHealthyHappen
#StrongAF

5 Things Your Coach Wishes You Were Doing, But Aren’t | Anytime Fitness 04/08/2021

5 Things Your Coach Wishes You Were Doing, But Aren’t | Anytime Fitness

We asked our coaches to give us the inside scoop. And they did! 😏

Are you guilty? We won't judge! Not our style. Head over to Coach. Care. Connect. to find out!

5 Things Your Coach Wishes You Were Doing, But Aren’t | Anytime Fitness In a perfect world, you would listen to every single thing your coach or personal trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets overlooked. Why does that matter? Fair question! It matters becaus...

Guide to Pre-Workout: What Is Pre-Workout and How to Use It | Anytime Fitness 04/07/2021

Guide to Pre-Workout: What Is Pre-Workout and How to Use It | Anytime Fitness

If you’ve ever felt like you needed a quick jumpstart before or during a workout, pre-workout might be for you—but not so fast! We’re breaking down the good, the bad, and the ugly about pre-workout fuel over on Coach. Care. Connect. Don’t miss it! https://www.anytimefitness.com/ccc/getting-started/guide-to-pre-workout-what-is-pre-workout-and-how-to-use-it/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=gettingstarted&utm_content=apr

Guide to Pre-Workout: What Is Pre-Workout and How to Use It | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents What is Pre-Workout? Pre-workout is a supplement

Timeline Photos 04/06/2021

Can we just taco ‘bout these stuffed sweet potatoes for a second? No, seriously! Not only are they low-carb and packed full of nutrients, but they taste incredible, too! Check out the full recipe here: https://bit.ly/39CwMly

Can we just taco ‘bout these stuffed sweet potatoes for a second? No, seriously! Not only are they low-carb and packed full of nutrients, but they taste incredible, too! Check out the full recipe here: https://bit.ly/39CwMly

10-Minute Core Workout You Can Do Anywhere | Anytime Fitness 04/05/2021

10-Minute Core Workout You Can Do Anywhere | Anytime Fitness

Blast your core with this 10-minute workout that you can do anytime, anywhere. You’ll be glad you did! 🔥

10-Minute Core Workout You Can Do Anywhere | Anytime Fitness The core is the base of all of our strength. Without a strong core, other exercises like squats and lunges can be difficult to do correctly and cause pain. A strong core can help you with everyday tasks and help improve your mobility to make life easier. Almost everything you do involves your core i...

Timeline Photos 04/02/2021

If you haven’t heard of “Egg Roll in a Bowl,” do us a favor and prepare to be mind-blown. 🤯

This delicious, better-for-you recipe is everything you love about traditional egg rolls, just with a healthier, deconstructed twist! In less than 15 minutes, you can serve up a tasty dish that the whole family will love. See the full recipe here: https://bit.ly/2Od507G. You can thank us later!

If you haven’t heard of “Egg Roll in a Bowl,” do us a favor and prepare to be mind-blown. 🤯

This delicious, better-for-you recipe is everything you love about traditional egg rolls, just with a healthier, deconstructed twist! In less than 15 minutes, you can serve up a tasty dish that the whole family will love. See the full recipe here: https://bit.ly/2Od507G. You can thank us later!

04/01/2021

Happy Birthday to all of our April Members!
#joinfor$1
#LetMakeHealthyHappen
#StrongAF

Happy Birthday to all of our April Members!
#joinfor$1
#LetMakeHealthyHappen
#StrongAF

30-Minute Full-Body Circuit Workout | Anytime Fitness 04/01/2021

30-Minute Full-Body Circuit Workout | Anytime Fitness

Today might be April Fool's day, but we promise, this workout is no joke! Head over to Coach. Care. Connect. for an effective circuit that will work your entire body. Let's do it! 💪

30-Minute Full-Body Circuit Workout | Anytime Fitness If you haven’t had circuit training FOMO, you’re about to!

Thirsty? Staying Hydrated Is More Important Than You Think | Anytime Fitness 03/31/2021

Thirsty? Staying Hydrated Is More Important Than You Think | Anytime Fitness

#AFfamily, take this as your official reminder to stop what you're doing and drink a glass of water. Yes, right now! And then head over to Coach. Care. Connect. to learn how staying hydrated can help you make healthy happen.

Thirsty? Staying Hydrated Is More Important Than You Think | Anytime Fitness The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essent...

10 Ways to Treat Yourself without Derailing Your Fitness Journey | Anytime Fitness 03/31/2021

10 Ways to Treat Yourself without Derailing Your Fitness Journey | Anytime Fitness

We're not sure who needs to hear this right now, but we're going to say it anyways: "Don't forget to "treat yo'self!" But if you think we mean overindulging in one-too-many sweets, think again! And then head over to Coach. Care. Connect. where we're sharing 10 ways to celebrate yourself without getting yourself off track.

10 Ways to Treat Yourself without Derailing Your Fitness Journey | Anytime Fitness Finding balance and moderation with some of life’s sweeter pleasures, while also trying to reach a health, fitness or wellness goal can be challenging. So often, we commit to a goal and follow the “rules” strictly. But then fate (or a nice bowl of ice cream) tempts you. You’ve been working h...

How to Build Routines Even if They Haven't Stuck in the Past | Anytime Fitness 03/29/2021

How to Build Routines Even if They Haven't Stuck in the Past | Anytime Fitness

The secret to making healthy happen? Consistency. And sometimes, that’s the hardest part. That’s why we’re showing you how to create healthy habits AND how to stick to them in just a few simple steps. Check it out!

How to Build Routines Even if They Haven't Stuck in the Past | Anytime Fitness Have you ever planned to get up in the morning to start that new workout program but snooze the alarm to get a little extra shuteye? Maybe you plan to eat healthy this week but end up getting fast food and saying you'll start next week. We have all been there, seriously. We have ideas about what the...

Our Favorite Healthy Foods to Add to Your Grocery List | Anytime Fitness 03/26/2021

Our Favorite Healthy Foods to Add to Your Grocery List | Anytime Fitness

Pro-tip: Always make a list before going to the grocery store. (And never go hungry!)

If you need a few ideas to get you started, head over to Coach. Care. Connect where we're sharing a few of our favorite go-to grocery items that we never come home without. 🍎🍌🥦🥩🍞

Our Favorite Healthy Foods to Add to Your Grocery List | Anytime Fitness What’s the secret to healthy eating? Well, a lot of things of course, but if we had to pick one it would probably be preparation! It’s so much easier to choose a homemade, healthy meal over a stop at the nearest drive-thru when you know you have food prepped and ready for you at home.

How to Select the Right Settings During Your Elliptical Workout | Anytime Fitness 03/25/2021

How to Select the Right Settings During Your Elliptical Workout | Anytime Fitness

We 💜 the elliptical—and for good reason, too! Not only is it a great full-body workout, it's also low-impact and extremely customizable which means it's perfect for all fitness levels. But before you just get on and go, check out this article that will break down everything you need to know about the elliptical to get the most out of your cardio workout.

How to Select the Right Settings During Your Elliptical Workout | Anytime Fitness There are lots of ways to spice up your cardio. From running and sprinting on a treadmill inside to lacing up those sneaks for some pavement pounding outside. You could take up biking, rollerblading, circuit training, you name it, but you won’t run out of interesting options to get that heart musc...

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Welcome to your neighborhood 24 hour gym in Adel! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

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215 S 6th St
Adel, IA
50003

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24-Hour Access 24-Hour Security Anywhere Club Access Tanning Personal Training & Classes Cardio HDTVs Private Showers & Bathrooms Health Plan Discounts Wellness Programs
Other Gyms in Adel (show all)
Anytime Fitness Gym: Adel Anytime Fitness Gym: Adel
215 S 6th St, Ste A
Adel, 50003

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Zumba Adel Zumba Adel
907 Main St
Adel, 50003

Zumba Fitness is an easy-to-follow, carlorie-burning, Latin-based dance fitness party! Zumba is great for all ages, sizes & fitness abilities! Join us today - Ditch the workout, Join the Party!!!