06/27/2026
CrossFit Wingman
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Health, Wellness, and Elite Fitness Facility We pride ourselves on knowledgable coaches and the ability to help anyone at any level of fitness.
Wingman Fitness is a fitness facility centered around quality coaching and the teaching of everything you need to know from start to finish. Come see how we can make a difference in your fitness routine.
06/27/2026
06/18/2026
Me: carefully picks a weight that allows survival
Coach: “absolutely not.”
Next thing I know he’s loading the bar like I’m qualifying for the Olympics and physically removing me from the situation 😭
Every coach has two goals:
make you stronger
completely ignore the weight you wanted to use
06/16/2026
💡 Tip Tuesday: How to Properly Perform Walking Lunges
Walking lunges are one of the best movements for building leg strength, balance, coordination, and stability — but small setup mistakes can make them feel awkward very quickly.
A lot of athletes either take steps that are too short, lose balance, or let their posture collapse as fatigue sets in. In this clip, we’re breaking down how to stay controlled and efficient through every rep.
What we’re focusing on:
• taking controlled, balanced steps
• keeping the chest tall and core engaged
• tracking the knee properly through the lunge
• driving through the front leg to stand strong
The reason this matters is because walking lunges train single-leg strength and stability — something that carries over to almost every athletic movement and everyday activity.
When done correctly, walking lunges help improve:
• lower-body strength
• balance and coordination
• hip stability
• movement control under fatigue
This is another great example of why coached training matters. Small adjustments in posture, step length, and balance can completely change how effective the movement feels.
If you’re in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want help learning movements like this the right way, we’d love to help.
Message us to learn more about personal training and small-group coaching at CrossFit Wingman.
06/12/2026
🏋️♂️ Speed. Precision. Commitment.
The barbell sn**ch is one of the most technical and rewarding movements we train.
It takes strength, timing, mobility, coordination, and confidence all working together in one explosive movement. And when everything clicks, there’s nothing quite like it.
In class we focus on:
• staying connected to the bar through the pull
• generating power from the hips and legs
• moving efficiently under the bar
• finishing in a strong, stable overhead position
The sn**ch isn’t about muscling the weight overhead — it’s about timing, positioning, and precision.
That’s why coached training matters so much with Olympic lifting. Small adjustments in setup, bar path, and movement timing can completely change how the lift feels and performs.
Whether you’re brand new to barbell work or refining advanced technique, the goal is always the same: move well, lift strong, and keep improving rep by rep.
If you’re in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want coached strength training that helps you build skill and confidence under the bar, we’d love to have you.
Message us to learn more about training at CrossFit Wingman.
06/11/2026
Trying to explain the workout while the class collectively loses focus in the background 😅
Coach: “Alright guys, so for the deadlift—”
Members behind him: immediately turn the gym into recess
Every class has at least one athlete listening… and two causing problems 😂
06/11/2026
🔥 HYROX HALF SIM + BBQ 🔥
We’re bringing the HYROX community together for a morning of fitness, food, and fun.
On Sunday, June 28th at 10:00 AM, we’ll be running a HYROX Half Simulation followed by a community BBQ potluck style at CrossFit Wingman.
Whether you're training for a race, curious about HYROX, or just want a challenging workout with great people, this is for you.
✅ Run it solo or with a partner
✅ Free for CrossFit Wingman members
✅ $25 for drop-ins
✅ Potluck-style BBQ afterward
✅ All fitness levels welcome
The goal isn't to set world records.
It's to challenge yourself, support each other, get a great workout in, and hang out with the community afterward.
Bring a friend. Bring a dish. Bring your competitive spirit.
Let's sweat, eat, and connect. 👊
📍 CrossFit Wingman
📅 Sunday, June 28th
⏰ 10:00 AM
Message us to drop in!!
06/10/2026
🎳 Fitness Can Still Be Fun
Sometimes the best way to teach movement… is to turn it into a game.
In today’s kids class, we mixed things up with a little “bowling” using wall balls and dumbbells — and the smiles say it all.
But behind the fun, there’s still purpose:
• learning how to control weight
• developing coordination and accuracy
• building confidence with movement
• staying active in a positive environment
That’s what our kids program is all about — teaching proper movement and building strength, while making sure kids actually enjoy the process.
Because when it’s fun, they want to come back. And when they keep showing up, that’s where the real progress happens.
If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and looking for a coach-led kids fitness program that balances structure and fun, we’d love to have your child join us.
Message us to learn more about our Kids Training Program.
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Location
Category
Telephone
Address
45 Tennis Road
Agawam, MA
01001
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 9am - 11am |
| Sunday | 10am - 12pm |