Move Ur Body

Let's End This Workout Week Strong 💪 🤩 We Made It ALL Week Y'all See You There Class Starts 6:30pm

Werk It Wednesday See Y'all In A Bit 💪🤩

Tone It Up Tuesday See Y'all In A Bit 6:30pm

https://www.vagaro.com/moveurbody

Book Your Next Salon, Spa, Or Fitness Appointment | Vagaro Find your next salon, spa, or fitness professional. Read & post reviews. Schedule an online appointment 24/7 for haircuts, coloring, nail care, skin care, massage, makeup, personal trainers, yoga, Pilates and more!

I Haven't Been All Together And I Apologize For All The Appointment's Booked That I Had To Reschedule But I'm Holding Up And I'm Ready To Get Y'all Back In For Your Body Contouring Needs Lmk When Y'all Want To Come In Holidays Are Approaching Quickly And We Must Look Amazing At All Holiday Events And Family Togethers 😊https://www.vagaro.com/moveurbody

This Weeks Special Emsculpt Session Buy 1 Get 1 FREE You Must Book And Checkout
https://www.vagaro.com/moveurbody

I Hope You All Had A Great Weekend Don't Forget To Pack Your Workout Clothes For Class This Evening 6:30pm

If You Ever Referred My Business To Anyone, Blessings To Y’all For Real✨
And Right Now Would Be Very Helpful Please Share My Link I'm Accepting New Clients
The Holidays Are Coming Up And I Can Squeeze In A Few Newbies 🤗

Move Ur Body In Albuquerque NM | Vagaro Hello My Name Is Fran I've Been Teaching Zumba And Dance-Fit For Almost 12 Years And I Love What I Do It's The Best Feeling To Know I've Helped Many People Reach Their Goals Whether It Be From Weight Loss,Gaining Confidence,Learning How To Dance,And Or Breaking Out Of The Shy Shell.

Class Starts 6:30pm
See Y'all In A Bit

Class This Evening 6:30pm See Y'all In A Bit

No Class This Evening I'll See Y'all Tomorrow

Werk It Wednesday Come Sweat With Us 6:30pm Grab A Free Pair Of Active Wear Leggings While They Last 🤗

Hope Y'all Had A Great Labor Day Weekend And Are Ready To Get Sweaty In Class See Y'all In A Bit 💪😊

Reminder-

It cost $0.00 to SUPPORT someone‼️

It Takes 6-8 Pallbearers To Carry You At Your Funeral Imagine 6-8 People To Lift & Support You While You're Alive 💪😊 Thank You MUB CREW For Always Lifting Me Up
Tonight We Definitely Got Waisted Lots if Inch Loss In One Hour Sweat Sesh 😲
Congrats To (6 1/2) And Angela Tenorio ( 7 1/2) Inch Loss Using My Products🤗

It's 2 For Tuesday Book Any Service And At Checkout I'll Add Another Once Email Is Confirmed Paid In Full
https://www.vagaro.com/moveurbody

I Haven't Had A Chance To Advertised My Tea's Cause I Can't Even Keep It In Stock Thanks To My Supportive Clients They Purchase Them To Keep Up With Their Results And To Have On A Daily 🤗 If Anyone Is Interested In Purchasing I Have A Few 5 Day Packets Available
My Very Own Tea 🤗

SlimTea: Blend is great for those days that you feel bloated, puffy, or uncomfortable. Drink it in the morning for a metabolism boost and enjoy its slimming properties all day.
Drinking tea is known to help burn the calories and suits best in a weight-loss diet. The antioxidant properties in this drink also help in retaining a youthful skin and reduce the wrinkles by hydrating the skin. The Best Tea Blend for Weight Loss.

CleanTea: Organic Herbal Cleanse is the perfect antidote to when you’re feeling bloated, constipated, or just have a little stomach discomfort. This bright tea is light and pleasant to drink. And, because it’s caffeine-free, you can use it to calm your belly after a big evening meal. Caffeine-free

It's Been A Tough Couple Of Weeks My Grieving Is Taking Over I'm So Sorry Y'all 😞 But This Is My Worse Heart Break So Far I Loved My Brother So Much He Was My Other Kid 💔😭
I'm Hoping To Have Class This Evening I'm Gonna Be Strong And We Will Sweat This Evening 630pm 🙏

Class Is Canceled Until Further Notice Please Pray For My Strength At This Time This Is The Hardest Time Of My Life I Lost My Little Brother My Only Brother 😭

Picture For Attention
Please Share My Post
If You Or Someone You Know Is Entering Muscle Mania N.M. And Want To Boost Your Gains Book Your Emsculpt Appointment's Asap
I Also Have Detox Body Wraps
https://www.vagaro.com/moveurbody

****ATTENTION****
It's 'Get Waisted' Wednesday If You Book And Checkout 2 Sessions Today I'll Give You One Free Session Of The Same Service Purchased
This Post Will Be Active Till 11pm
https://www.vagaro.com/moveurbody

Are You Wanting To Lose Inches, Detox,Build Muscle, Grow Your Glutes I'm Your Girl I Can Help You Get To Your Goals Comment Below Any Questions Concerning Above

Hey Hey Heeeey It's Tuesday See Y'all In Class 6:30pm

Class Starts 6:30pm
I Might Be A Few Minutes Late But Yes We Have Class 💪🤩

Making an income off ya own talent is a different type of pressure‼️
I May NOT Be The Best But Guarantee To Make Y'all Sweat and Lose Them Inches 💪🤩
SEE Y'ALL IN CLASS LATER 6:30PM

Book Your Body Contour Appointment Add In This Product You'll Love It
Read full post
Body sagging can affect both men and women, but in some cases, it seems to be more common in women due to a range of biological and hormonal factors. Here are 10 reasons why women might experience more body sagging than men:
Body Composition: Overall, women tend to have a higher proportion of body fat compared to men. Fat has lower density than muscle, which can contribute to the appearance of sagging.
Fat Distribution: Women tend to accumulate fat in areas like the thighs, hips, and buttocks, which can increase the visibility of sagging in those areas.
Hormones: Hormonal fluctuations throughout the menstrual cycle, pregnancy, and menopause can affect skin elasticity and muscle tone, contributing to sagging.
Menopause: During menopause, estrogen levels decrease, which can lead to a loss of collagen and elastin in the skin and thus sagging.
Muscular Structure: On average, men tend to have a greater amount of muscle mass than women. Muscles contribute to skin firmness and tone.
Pregnancy: Skin stretching during pregnancy and weight gain can lead to a loss of elasticity, especially after childbirth.
Genetics: Genetic predisposition can influence the amount of collagen and elastin a person produces, affecting skin firmness.
Aging: As women age, the production of collagen and elastin decreases, contributing to sagging.
Lifestyle: Factors such as lack of exercise, poor diet, and to***co consumption can negatively impact skin firmness.
Stress: Chronic stress can impact skin and muscle health, contributing to sagging.

Class Starts 630pm See Y'all In A Bit

Class Starts 6:30pm Come Join Us It's Been Pretty Sweaty Over Here 💪🤩

If You're Interested In Purchasing One Of These Active Wear Suits Lmk
Sizes Small To 3X Must Give A Deposit So I Know You're Serious

Class Starts 6:30pm
Rain Or Shine We Sweat 💪🤩

Back To School Specials On Emsculpt,Body Sculpting,Non-invasive BBL,Fitness Classes
Book Your Appointment's
https://www.vagaro.com/moveurbody

WHAT IS BODY CONTOURING🤔
I Get Asked This So Much Well Here's A Little Info Body contouring, also known as body sculpting, refers to changing the shape of an area on your body and is used to describe a variety of effects such as: Changing the circumference of an area on your body like your waist or thighs. Changing your body's silhouette by reducing small areas of fat.

HOW DOES BODY SCULPTINGWORK?
Body sculpting is the process of destroying fat cells with extreme temperatures, sonic vibrations, or acid injections to help the body flush them out of pesky areas. Most treatments can be done through non-invasive procedures that come with little to no side effects.

There are five different types of body contouring treatments to choose from. While you may get similar results with each type, these methods can look and feel vastly different.

The most common forms of body contouring are:
1)Cryolipolysis
2)Laser fat reduction
3)Ultrasound fat reduction
4)Deoxycholic acid injections (needless)
5)Muscle stimulation

Another New Week To Begin Again
I Know It's Tough Staying On Track But As Long As You DON'T GIVE UP It's OK To Start Over Again As Much As Needed
Happy Monday I'll See You All In Class This Evening 💪🤩

I Spend An Insane Amount Of Time Wondering If I'm Doing It Right. At Some Point, I Just Remind Myself That I'm Doing My Best. That Is Enough.
💪🤩

August 1rst A New Month, New Results Book Your Appointment's Asap Fall/Winter Spots Are Filling Up Quickly
https://www.vagaro.com/moveurbody

It's Toning Tuesday See Y'all In A Bit
💪🤩
Class Starts 6:30pm

Hope You All Had A Great Day Class Starts 6:30pm

H.A.P.P.Y = Hang Around Positive People Y’all!!!!!
Good Morning See Y'all This Evening

Successful People Never Worry About What Others Are Doing
Never Compare Your Chapter 1 To Someone's Chapter 20 Keep Going And Growing