D1 Training Aledo

The reasons people walk through our doors are all different.

For family. For friendship. For the teammates who push them to be better.

But one thing is always the same: nobody does it alone. ❤️

Ready to find your people? Visit our website to learn more.

Strong legs build explosive athletes!! 💥
Mondays focus:
🏃 Sprint mechanics
⬆️ Vertical power
🏋️ Squat strengthening
💥 Core stability
🧊 Recovery

We’re building athletes from the ground up one workout at a time one day at a time 💪🏽🔥

Members and Clients, we will be closed this Saturday in observation of America’s 250th birthday.
Group and personal training sessions will resume Monday morning.
D1 training camp starts Monday - call to sign up this week and lock in for a full week of work, 9-11am daily.

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D1 on 1 with coach Tre! 🔥
Nobody gets it right every time. Some people quit when it gets hard. Others get back up and keep going. Be the second!! 💪
Come train with us here at D1 Aledo

Finished our first week of Summer Camp with a friendly relay race! 🏃💨

Our athletes have been working on speed, agility, coordination, balance, and reaction time through fun, competitive challenges that keep them moving and engaged🔥

There’s still time to get your athlete involved this summer and help them build confidence, improve athletic performance, and have a blast doing it!

Sign up today and join the D1 Aledo family 👊