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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7pm Saturday 8am - 12pm

Aledo Pilates

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Aledo, TX
Aledo Pilates

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A fully equipped boutique Pilates studio located in downtown Aledo, Texas.

10/26/2026

Start your weekend with mindful movement and a sweet treat! Join us at Aledo Pilates Saturday, Nov. 21 at 9 am for a cozy mat session followed by fresh muffins, coffee, and community time. Strengthen your body, nourish your souls, and connect with friends. We hope to see you there! ☕️✨.

10/20/2026

Scoliosis changes the way the spine moves, but it doesn’t have to limit how you move.

Every Scoliosis curve is unique, which means movement strategies should be individualized rather than approached with a one-size-fits-all program.

At Aledo Pilates, we believe that every body is different, and every client deserves to feel supported, understood, and confident in their movement. Scoliosis presents unique challenges, which is why education, awareness, and thoughtful instruction are so important.

Our Studio Director, Nicole White, holds The Pilates Adaptations for Scoliosis Based on the Schroth Method certification, bringing specialized knowledge of Pilates for scoliosis and scoliosis-specific programing to the studio. Nicole serves as our resource to the Aledo Pilates Team, providing guidance in movement modifications and programing. This collaborative approach allows clients with scoliosis to work confidently with any of our instructors, knowing their individual needs are understood and supported.

Rather than taking a one-size-fits-all approach, we focus on adapting exercises, offering modifications, and making thoughtful adjustments to help each maintain fitness while supporting spinal function.

If you’re navigating scoliosis and looking for a thoughtful, individualized approach to fitness in the Aledo, TX area, we’d love to help you explore what’s possible.

✨Because understanding scoliosis matters. Individualized care matters. And how we guide each client matters.

10/11/2026

Looking for a Pilates studio in Aledo? Who instructs matters.

At Aledo Pilates, thoughtful instruction begins with experience and continues through ongoing education.

Our Principal Instructors have each spent more than 17 years helping clients move with greater strength, confidence, and control. Bringing decades of combined experience to the studio. That experience is paired with comprehensive Pilates education, continued professional development, and a commitment to mentoring the next generation of instructors.

Every instructor at Aledo Pilates has completed-or is completing— a comprehensive Pilates teacher training program. More importantly, they teach within a studio culture built on thoughtful instruction, individualized progression, and consistent standards.

Whether you’re attending Private Pilates Training or a Small Group Equipment Class, our goal is the same: helping you move with greater strength, confidence, and control through instruction that reflects both experience and continued learning.

Years of teaching.
A commitment to learning.
A higher standard of thoughtful instruction.

09/26/2026

Wondering how to get started with Pilates in Aledo?

Every Pilates journey is different, which is why we begin by understanding your goals not fitting you into a predetermined program.

For many clients, Private Training is the ideal place to start. Individualized instruction allows us o learn how you move, build a strong foundation, and create a program tailored specifically to your body and your goals. In fact, many of our clients continue with private sessions for years because they value the personalized coaching and ongoing progression.

For clients who enjoy training in a group setting, Small Group Equipment Classes can be an excellent complement or next step. With just six clients per class, instructors are able to provide thoughtful coaching while clients continue building strength, confidence, and consistency.

There isn’t one “right” path. Our role is to help you find the approach that best supports your wellness-whether that’s private training, small group classes, or a combination of both.

09/10/2026

Looking for Pilates in Aledo or wondering if Pilates can support your everyday wellness?

Many people think wellness is about exercising harder. We believe it’s about moving better.

Pilates helps develop strength, balance, mobility, and body awareness that support the
activities you enjoy every day. Whether you’re keeping up with your grandchildren, gardening,
traveling, or simply wanting to feel stronger, thoughtful movement creates lasting benefits.

At Aledo Pilates, our goal isn’t simply to help you exercise—it’s to help you continue doing the
things you love with greater confidence for years to come. With a full complement of Pilates
apparatus, we can tailor your training to your body, your goals, and your stage of movement.

Tell us what activity would you like to do more comfortably?

07/24/2026

There is a difference between exercising and being coached.

Small 6 person pilates classes allow instructors to truly see how your body moves in real time - adjusting, cueing, progressing, and refining movement as you train.

The level of attention changes the experience completely. 🌟

You are not simply following along.

You are being guided in a way that helps your body move with greater strength, control, and confidence over time.

07/06/2026

Meet our July Client Spotlight, Brandy Koppenhafer 🌟💪

Brandy began her Pilates journey after hearing a close friend share how life-changing the practice had been. Following a serious leg injury in 2025, she was looking for a way to safely rebuild her strength, improve her flexibility and coordination, and support her recovery.

In just 5–6 sessions, she began noticing significant improvements in her leg, giving her confidence that she was moving in the right direction. Since then, she’s experienced better posture, increased body awareness, and a stronger connection to her core—not just in the studio, but in her everyday life.

What inspires us most is Brandy’s mindset: “I show up for my future self.” 💙 That simple but powerful perspective is what keeps her committed, and it’s a reminder that every class is an investment in long-term health and wellness.
To anyone feeling hesitant about trying Pilates, Brandy wants you to know that you’re not alone. She shares that the instructors at Aledo Pilates are positive, encouraging, and committed to meeting you where you are while helping you move toward your goals.

Brandy, thank you for trusting us to be part of your recovery and wellness journey. We are so proud of everything you’ve accomplished and can’t wait to see what you achieve next! ✨

StrongerEveryDay PilatesCommunity FutureSelf

06/29/2026

The most meaningful changes in the body don’t happen overnight ✨

They are built quietly through consistency 💪

Through showing up.
Through clear guidance.
Through movement that continues teaching your body how to move well over time.

This is what we care deeply about at Aledo Pilates:
Helping our clients to build strength, confidence, balance, and the capacity that lasts beyond the studio walls. 🤍

05/20/2026

Our sessions are not rushed 🤍 They are not random. And you’re never left trying to figure it out on your own.

You’re guided, supported, and progressed in a way that allows you to move with more control and less compensation.

That’s when a shift happens, not just during a session, but how you move outside of it.

05/19/2026

✨It was all things Ladder Barrel today in the studio! Spinal extension, flexion, side bends, twist, reach - feels so good! Want to feel it for yourself? Come in and join us 🤩🙌🏼

Address

216 N. Front Street
Aledo, TX
76008

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7pm
Saturday	8am - 12pm

Telephone

+14694876873

Website

http://Aledopilates.com/

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