1Up MuayThai Academy

🌞 Happy Summer, Everyone! 🌞

We’re excited to announce our Bring Your Bestie Summer Special!

This offer is for BRAND NEW students only, individuals who have never attended a class at 1Up MuayThai before.

Now through July 31st, brand-new students can enjoy an entire month of Muay Thai, Yoga, and Pilates for just $99.95!

And for our amazing members, when your referral signs up, you’ll receive:
✅ One month of Pilates and YogaMuay
✅ A 1Up T-shirt or tank top
✅ And, of course, lots of gratitude from myself and Coach Kerem🥰

Why are we doing this?

Because we truly want more people to experience everything that makes 1Up special. Whether it’s MuayThai, Pilates, Yoga, or the incredible community we’ve built together, there’s never been a better time to give it a try.

For less than the cost of a few drop-in classes elsewhere, your friends get a full month to train, move, learn, and jumpstart their fitness journey.

So bring your bestie, coworker, sister, spouse, neighbor, or anyone who’s been saying, “I’ve always wanted to try that!”

📅 Offer ends July 31st, and all new students must activate their month by July 31st.

Please share, tag your friends, and help us spread the word.

Thank you all for being such an important part of the 1UP family❤️

Today’s Ladies MuayThai class was hotter than usual and we loved every minute of it! 🔥

One of my favorite things about our women’s classes is seeing everyone arrive early, hang out, stretch, chat, and prepare together before putting in the work. The training is tough, but the energy, encouragement, and laughter make it so much fun.

At 1Up MuayThai Academy, we’re building more than strong fighters, we’re building a strong community of women who support, motivate, and help each other reach their goals.

If you’re looking for a place to train, grow, gain confidence, and connect with an incredible group of women, come check us out. We would love to have you join our family.

You won’t regret it❤️🥊

Pilates isn’t just for women💪

Tonight’s Pilates class was full of men, and they quickly discovered what many people don’t realize. Pilates is challenging. Expect muscles to shake, core engagement like you’ve never felt before, and a whole new level of body awareness.

Pilates helps strengthen the deep core muscles that support your spine, improve stability, protect your joints, and create a stronger foundation for movement. For our MuayThai athletes, it’s one of the best ways to improve balance, control, mobility, and injury prevention.

The stronger your foundation, the higher your performance.

Whether you’re a fighter, athlete, or simply looking to move and feel better, Pilates can help you build strength from the inside out.

🔥 Come experience it for yourself. Taught by a Doctor in Physical Therapy, you won’t get better quality than this.
📍 Join us at 1Up MuayThai Academy
✅ All fitness levels welcome

Sign up today! You WILL feel the difference.

What an incredible day at MDL! 🥊

Congratulations to all of our students who stepped into the ring today, especially our first-time competitors. We are so proud of each and every one of you for your courage, hard work, and willingness to challenge yourselves.

A huge thank you to all of the parents who came out to support and help throughout the day. Your encouragement means the world to our athletes and our team.

We’re also incredibly grateful for the students who stepped up to help take care of our younger team members. Moments like these remind us that we’re more than a gym. We’re a family.

Just a year and a half into this journey, it’s amazing to see how much our team continues to grow. Every event teaches us something new, and today we saw tremendous improvement, progress, and maturity from everyone involved.

Most importantly, you listened, supported one another, and helped make today productive, positive, and smooth from start to finish.

Thank you for representing 1Up MuayThai with heart, respect, and teamwork. Let’s keep growing, learning, and improving together. The best is yet to come💙🥊

One of the best parts about what we do at 1Up MuayThai is being able to help our students in real time, whether it’s during class, before training, or after training.

Tight muscles? Random aches? Training soreness? We can address issues as they come up instead of waiting weeks for someone to finally get checked out.

Also… some patients laugh when they get dry needled apparently 🤷🏻‍♀️💀

We take training seriously, but we definitely know how to laugh through the process😂🙏❤️

Bring your child, yourself, or a loved one to 1Up MuayThai Academy 🥊

As you can see, we’re all about strong basics and true fundamentals. All levels are genuinely welcome here. Whether you’re stepping into martial arts for the very first time or already experienced, everyone will be challenged in a way that builds confidence, never intimidation.

In your first class, we take the time to work with you individually and teach you the foundations properly. Whether your goal is fitness, confidence, self-defense, competition, or simply trying something new, we coach every student with care and intention.

At 1Up MuayThai, we don’t cut corners. We provide top-tier training while helping our students develop real skills for longevity, mental wellness, physical wellness, and confidence both inside and outside the gym. Your journey starts with one class 💪🙏

When the gym speakers quit… but Coach Kerem said the show must go on 🎤💃😂

No music?
No problem.
Just raw talent and questionable dance moves. 😭🥊

MartialArt

Low ➡️ High 🥊🔥
Changing elevations. Adding rhythm. Creating openings.

Tonight’s class with Coach Kerem focused on the art of the low-high kick, blending timing, technique, and creativity into every strike. One small adjustment can completely change the fight.

This is the type of authentic MuayThai we pride ourselves on at 1Up MuayThai Academy: technical instruction, passionate coaching, and a culture built to help you grow.

Open 7 days a week ☀️🌙
Early morning, midday & evening classes available.

Whether you’re a beginner or experienced fighter, there’s a place for you here.

DM us “TRIAL” to get started 🥊🔥 MuayThaiLife FightTraining CombatSports MuayThaiAcademy TechniqueMatters

A beautiful beginning 🤍

Our Pilates program at 1Up MuayThai Academy has officially launched🎇Welcomed by a full room and an incredible shared energy❤️

Thank you for choosing to invest in yourselves, to slow down, and to move with intention.

This is Pilates, elevated.
A refined, science-based approach designed to help you understand your body, move with precision, and protect your joints, all while building quiet, lasting strength.

Join us:
Mondays at 6 PM
Thursdays at 7:45 AM
Saturdays at 12:30 PM

Led by Dr. Kaileen Lee, Doctor of Physical Therapy

Reserve your place. Your body deserves this level of care🙏