1Up MuayThai Academy

This weekend, Coach Kerem reminded us what it means to lead by example.

At the MDL event, he didn’t just spend the day coaching and cornering our 9 competitors, he stepped into the ring himself.

What most people didn’t see were the weeks leading up to those six minutes. The early mornings, the hard rounds, the extra conditioning and the commitment he made to himself. He didn’t train hard because he had to. He trained hard because that’s who he is.

That’s integrity.

The outcome was never the point. The point was showing up, challenging himself, and continuing to grow, even while helping everyone else do the same.

That’s what we hope our students take away from this. If something truly matters to you, make it a priority. We all have choices. Progress isn’t about having more time, it’s about deciding what’s worth your effort.

Training isn’t always easy. Some days it’s exhausting. But pursuing something meaningful, alongside people you care about, is one of life’s greatest rewards.

Thank you, Coach Kerem, for reminding us that the best coaches never stop being students🙏💪 Once again, thank you to all at Muay Thai Development league for having us🙏 and continuing to build the MuayThai community dmv_muaythai with respect, humility and collaboration.

Tonight’s MuayThai class with Coach Kerem was all about intentional movement.

We focused on the body kick, starting with a catch drill that emphasized proper hip mechanics, using both internal and external rotation while pivoting on the standing leg. This not only reinforces correct technique but also improves hip mobility, balance, and body awareness.

From there, we transferred those same mechanics onto the pads, emphasizing a strong pivot and full hip rotation so all of your energy travels in one direction. Technique before power. Power comes from great technique.

To finish each round, we added a lunge into a body kick, developing smooth, explosive movement while reinforcing the same motor pattern under fatigue.

At 1Up MuayThai Academy, every drill has a purpose. We don’t throw random combinations or fill class with endless push-ups and sit-ups just to make you sweat. Every exercise is designed to build efficient movement patterns that help you become a better martial artist.

Whether you plan to compete or simply want to train, our goal is to help you move better, strike smarter, and train with intention🙏💪

Come experience the difference. One class, and you’ll understand why.

Technique is power. Knowledge is longevity👊🧠

Dr. Kai, Doctor of Physical Therapy, breaks down one of the most important strikes in MuayThai: the body kick. From proper pivoting and body mechanics to generating power while protecting your joints, every detail has a purpose.

At 1Up Muay Thai Academy, we don’t believe in mindlessly throwing strikes just to work up a sweat. We teach the why behind every movement so you develop efficient technique, reduce injury risk, and build skills that last a lifetime.

Whether your goal is to compete, get fit, gain confidence, or simply learn something new, we’re here to help you move better, train smarter, and stay healthier, both physically and mentally.

Come experience the 1Up difference. We think you’ll feel it from your very first class.

🥊 Your body deserves good mechanics.
🧠 Your training deserves purpose.

📍1Up Muay Thai Academy
👇 Book your trial class today: https://kick.site/derhdu5n

🥊 IT’S ALMOST TIME 🥊

Just over 2 weeks until I step into the ring.

This fight is different. It’s personal. It’s the culmination of months of sacrifice, discipline, and countless hours spent chasing growth, physically and mentally. Every early morning, every bruise, every setback has led to this moment.

This isn’t just another fight. It’s one I’ll remember for the rest of my life.

If you’ve been following my journey, this is the one you don’t want to miss.

📅 Saturday, August 8, 2026
📍 Benfield Sportscentre, Millersville, Maryland
🕒 First fight starts at 3:00 PM …. don’t be late!

Come experience the energy, support an incredible night of MuayThai, and cheer on all of the athletes putting everything on the line.

A huge thank you to and dmv_muaythai for giving amateur fighters the opportunity to test themselves and grow in this amazing sport.

🎟️ Get your tickets below and come be part of the experience! https://kdeventsllc.ticketspice.com/maryland-mtaac-8826

Technique. Technique. Technique👊

Today’s Women’s MuayThai class focused on one of the most important defensive skills: the parry.

At 1Up MuayThai Academy, every class is taught like a seminar. We don’t believe in wasting your time with endless cardio drills just to leave you exhausted. Instead, you’ll get your conditioning while learning real, applicable technique.

We explain the why, the how, and the when behind every movement because throwing punches and kicks without understanding their purpose isn’t practical. Knowledge creates confidence, and confidence builds skill.

The best part? You don’t have to be a fighter to train Muay Thai. You’re developing a skill that can stay with you for life while building strength, fitness, confidence, and resilience.

Our women’s community is growing quickly, and these ladies make every class so much fun❤️🥰💙

If you’ve been waiting for the “perfect” time to start, this is your reminder: there isn’t one. You’re not behind and it’s never too late.

Come take a trial class: https://kick.site/derhdu5n I have a feeling you’ll wonder why you didn’t start sooner🥊

Fight camp is in full swing 🥊

Every round has a purpose. Today we’re dialing in the details, lean back, create space and fire the cross with precision. It’s not always about power, it’s about timing, distance, and technique.

Huge thanks to Coach for always pushing me to be better and making every rep count. Iron sharpens iron.

August 8th is getting closer. Let’s go👊🔥

What do you think is more important in striking? Power, speed, timing, or accuracy? Drop your answer below! ⬇️

In today’s Women’s class, we worked on the lean-back technique, along with the spinning back fist. Spin techniques are best utilized after a missed strike as your body is already moving in that direction.

Come take a class with us. Every class is like a seminar. We will break down the technique and cater to all levels.

Leading by Example💥

At 1Up MuayThai Academy, Coach Kerem and Dr. Kai don’t just teach. They train right alongside their students.

We believe that great coaches should never stop learning, growing or challenging themselves. That’s why we’re committed to staying sharp, pushing our own limits, and continually refining our skills. By doing so, we can better serve our students and inspire them to become the best version of themselves.

Being role models isn’t just something we say, it’s part of our culture. We’re proud to lead from the front, and we’ll continue working hard to earn that privilege every day.

Train with coaches who live what they teach🙏🥊

🔥MuayThai isn’t just about throwing punches and kicks. It’s about outthinking your opponent🔥

Coach Kerem breaks down the art of fighting a heavy boxer:
👊 Why short elbows are devastating in close range
⚖️ How to recognize your opponent’s weight shifts
🦵 When to attack and sweep the lead leg to put them on the canvas

These are the details that separate fighters from technicians.

At 1Up MuayThai Academy, every class is more than a workout, it’s a deep dive into authentic MuayThai. We teach the why behind every strike, every movement, every setup, and every counter. Learn how to create openings, bait your opponent into making mistakes, and fight with confidence and purpose.

💥 Don’t just train harder. Train smarter.

Whether you’re stepping into the ring, learning self-defense, or simply looking to master the art, you’ll be challenged to become a better martial artist every single class.

🔥 SUMMER BESTIE SPECIAL! 🔥
ONE MONTH of UNLIMITED classes for just $99.95!
⏳ Offer ends July 31!

Stop settling for fitness classes that teach combinations.
Start learning real MuayThai.

🥊 See you on the mats!