A2 Fitness Professionals

10/02/2026

We do it all for our clients, whether it's stand on our heads or help them do a hand stand! Learn about the A2 Fitness difference, email or call for your free first session!!

Email: [email protected]
Call: 734-222-5080

10/01/2026

Exercise of the day! Try the Core leg overs (often called seated leg raises over an object) are a highly effective, advanced abdominal exercise that targets your entire core, lower abs, and hip flexors. By lifting your legs over a physical barrier, you force your deep stabilizing muscles to work under continuous

Kacie is crushing it! How many rounds 10 can you complete?!? This one is 🔥

09/30/2026

Mid-week Plank Challenge!! How long can you hold an elbow Plank? Jeremy kicked it off for 4mins...if you beat that we'll make him go again!

09/24/2026

It's time for another Thursday Throwdown, we scour the internet for fitness challenges, or wild routines to if they live up to the hype. This core crusher was a whole lot more than core. Grab a med ball, a rack to pull up on and a bench to rest your feet, but this is anything but restful. Check it out and let us know what you think!! Come seize your opportunity to

09/22/2026

09/18/2026

Happy Fri-yay! You ready for the weekend? A week of slouched desk life have your back, neck and shoulders feeling tight? Here is a great workout to fix that posture. Standing Banded Reverse Fly.

Loop a band around your feet, criss-cross the grip, hinge forward about 45 degrees and pull the band apart bringing your forearms to the sides of your chest. Don't have a band? Set your body up like above but just tightly close and grip your fists. Engaging the muscles and then completing the movement will still provide relief.

09/17/2026

we find a weekly to attmept and share this week we have an Ab Burner by

5 Moves, 300 Reps...my core was on FIRE 🔥 can you do it without dropping your knees
100 Plank Shoulder Taps
80 Mountain Climbers
60 Bear Plank Walks
40 Plank Kickbacks
20 Push-ups

Can you do it?!?

09/15/2026

Part of the growth is challenging your body in varying and unique ways. Walking with offset weight engages, core especially obliques, while balancing and working on weight distribution. Each client is unique. We love to prioritize you and the specific needs of your journey.

09/14/2026

tried out the and my arms were still sore from the dumbbell countdown 🤣 give it a try!! Worse case scenario you get some laughs cause that speed picks up quick. Let us help you define your realistic goals and a path to obtain them! Message us today or call 734-222-5080

05/29/2026

If your Saturday plans don't include our boot camp it's time to adjust those plans!! Come to our studio tomorrow 10a!! $15/person

Let's get after it!