Liberty Athletic Club

It’s berry season! 🍓Low in calories, high in fiber, and packed with Vitamin C + antioxidants, our nutrititionist Bethany shares that berries are a sweet, simple way to help reduce inflammation and support your health from the inside out. 💙

Enjoy them at breakfast, lunch, dinner, or as an easy snack anytime.

The Liberty Lightning Swim Team officially kicked off the season today! We're excited to watch our swimmers grow, improve, and make memories all summer long.

🏊‍♀️ Teamwork
🏊 Growth
🏊 Fun

Let's make this season one to remember!

💙⚡

This month, we’re celebrating the 1-year anniversaries of Personal Trainers Ome and Dani and Aquatics Staff Ava, Phillip, and Julian! 🙌

Ome brings confidence, knowledge, and a welcoming energy to every interaction. His ability to connect with members of all ages, along with his sociable and helpful nature, has made him a valued part of the Liberty community. ✨

Dani is a tremendous asset to the team, especially for members training toward running and cycling goals. With her physical therapy background, she provides thoughtful, safe support for members with physical limitations and is always ready to help wherever needed. ✨

Ava grew up at Liberty and has continued to grow with us, transitioning from lifeguarding to teaching youth swim lessons. She brings a warm, upbeat presence to the pool and is known for her kindness and constant smile with both coworkers and swimmers. ✨

Phillip also grew up poolside at Liberty and is now a role model for our young competitive swimmers. He teaches multiple levels of swim lessons and assists at swim meets and coaching as needed, always bringing a positive and encouraging spirit to the pool. ✨

Julian began as a lifeguard at our outdoor complex and quickly transitioned into teaching swim lessons. He is hardworking, precise in his instruction, and consistently creates a positive, nurturing environment for our youth. ✨

Congratulations to you all—and thank you for your dedication, energy, and impact at Liberty! 💙

We’re hosting a Blood Drive at Liberty and inviting our community to come together in the most meaningful way — by giving blood to help save lives ❤️
📅 Friday, May 29
🕗 8:00 AM – 2:00 PM
📍 Lagoon Activity Center
Appointments are encouraged to help keep things moving smoothly. You can schedule your time by visiting RedCrossBlood.org (sponsor code: athletic) or calling 1-800-RED CROSS (1-800-733-2767).
Every donation makes a difference. We hope to see you there and appreciate everyone who rolls up a sleeve to support this important cause ❤️

Congratulations to our MOVE IN MAY raffle winners! 💙🎉
Over the past week, members across the club jumped into Strength & Function, Cardio & Energy, Core & Stability, and Recovery & Reset stations, adding a little extra movement, energy, and fun to their workouts along the way.
Thank you to everyone who participated, grabbed a punch card, and gave the challenge a try. We loved seeing our community moving together all week long!
👏 Congratulations to our six guest pass winners! A digital guest pass has been added to each winner's account:
Ashley B.
Eabha D.
Donna I.
Emily M.
Seetha W.
Hisae Y.

When summer finally shows up. 🙌
After a cold, rainy weekend, the outdoor complex at Liberty came alive yesterday: the pool was hopping; the Splash Café was serving up frozen lemonades and walking tacos; and the lawn, playground, and waterslides were full of energy and smiles!
A true celebration of community coming together - and a perfect kickoff to the season! 😎
For our hours until mid-June, please see our website (About Us/Brochures/Pre-Summer Hours & Information)

We honor and remember the men and women who have fallen while serving and fighting for our freedom and liberty. Wishing you a meaningful and peaceful Memorial Day. ❤️🤍💙

Indoor Facility
Club Hours: 7am-6pm
Café Liberty: 8:30am-2pm
Childcare: CLOSED

Outdoor Facility
Guests are not permitted outdoors today
No early morning lap swim
Hours: 10am-6pm (all pools)
Splash Café: 10:30am-5:30pm
Youth Games: 1pm-3pm

Special Group Fit Classes Today!
8:30-9:15am Beat Cycle (CS) w/ Matt
8:30-9:30am Aqua Boot Camp (Lap Pool) w/ Hercules
9:30-10:30am Ignite Yoga (MBS) w/ Tess
9:30-10:30am Dancefit (GFS) w/Justin
9:30-10:30am Bootcamp (BBC) w/ Andrea K.
10:45-11:45am Yin Yoga (MBS) w/ Julie

Meet the all-star crew guarding your summer! 😎☀️
Our lifeguards are ready to kick off Memorial Day Weekend at the Outdoor Complex — as long as the weather cooperates! ☀️

Keep an eye on your inbox for official updates.👀

Cool Treats Just Dropped! 🙌
A sneak peek at what’s coming to the Splash Cafe this summer!

🍋 Frozen Lemonades: Watermelon, Strawberry, Raspberry, Lavender & Blueberry
🍒 Sparkling Slushies: Blue Raspberry & Cherry (topped with Sprite Zero)
🌮 Walking Tacos: easy, handheld, on-the-go favorite
Plus: grilled cheese, nachos, quesadillas (chicken & cheese), hot dogs & pretzel bites!
📣 Member note: All entrées will be one standard size this season (no kids/adult portions), with customization options still available.
Items subject to availability.
See you at the Splash Cafe - Opening, Saturday, May 23 @ 10:30 AM (weather dependent)!☀️💙

Fuel your workout the sweet way! 💪
Dark chocolate (70%+ cacao) isn’t just delicious; it acts as a performance-enhancing, nutrient-dense snack for exercise, shown to help improve oxygen flow, support heart health, and reduce fatigue!
✅ Try 1 oz about 30–60 minutes before exercise
From the desk of our nutritionist, Bethany Williston 💙