Private Personal Training Studio | Arlington, VA
TRAINER SPOTLIGHT!!!!
Get to know Mr. Jake Weekly!
Learn how his educational background has shaped his coaching.
Fitness should work with your life, not against it. šŖ
At M2 x Method, your training experience is built around support, flexibility, and real progress.
From your first movement assessment and consultation to coaches who track your progress, every part of the process is designed to help you feel confident in the gym.
With flexible intro options, no annual contracts, and no hidden fees, this training experience meets you where you are and keeps you moving forward.
DM us to get started.
Knee pain doesnāt always start at the knee.
How your foot hits the ground, how well your ankle moves, and how your hip controls the movement can all affect what happens at the knee.
At M2 x Method, we coach the full movement, not just the area that hurts. That means paying attention to how your body moves under load, finding where you may be compensating, and building the strength and control to move better over time.
Good coaching isnāt about throwing more cues at you. Itās about knowing what to look for and giving you the right adjustment at the right time.
Train smarter. Move better. Get stronger.
Message us to get started!
08/25/2026
Welcome Joshua Brown!!!
Certifications/Credentials: NSCA-CSCS, NSCA-TSACF, FMS 1
What he loves about working with clients:
Teaching clients the why behind movement in a way that gets them interested and excited about moving. Creating bonds with my clients and making their needs feel important.
Common Fitness/Wellness/Nutrition Misconception:
People canāt squat, deadlift, or bench after a certain point in their lives. With proper coaching and an exceptional eye on movement quality you can perform and progress almost any movement safely.
Fun Fact:
I am an identical twin, my brother and I worked with him at the Naval Academy (he is a swim coach there).
08/21/2026
CLIENT SPOTLIGHT!
Pat has been an incredible example of what consistency and commitment to your health can look like.
One of the things that stands out most about Pat is the way she connects with the Method community. Whether sheās talking with other clients before her session or chatting with another trainer during rest breaks, she makes friends with everyone she meets. She is always a pleasure to train, works hard, and brings a positive presence to every session.
Her commitment to her health extends well beyond the gym. Pat stays active through yoga and walking and is always looking for ways to better understand her training, recovery, and nutrition. She asks thoughtful questions and has done an outstanding job of prioritizing all aspects of her health.
Iām incredibly proud of the tremendous progress Pat has made since she started training at Method. Her consistency, hard work, and positive attitude make her a perfect choice for our Client Spotlight!
The best training programs are built for progress, not burnout. šŖ
Every workout is designed with intention at M2 x Method. Our approach focuses on creating a strong foundation through quality movement, smart programming, and consistent progression so your body can continue adapting over time.
Whether the goal is building strength, improving conditioning, increasing mobility, or simply feeling more capable in everyday life, each session has a purpose. By gradually challenging your body and improving your work capacity, you create lasting results that go beyond the gym.
Ready to start training with a plan built around you? Send us a message or visit the link in our bio to get started! š„
08/17/2026
We canāt be serious all the timeā¦ā¦ā¦
The āFā in Method Fitness stands for FUN!š
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |