The Training Room Atlanta

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The Training Room Atlanta We're Atlanta's best-rated women's owned gym (Best of Atlanta 2018) - empowering people to reach their fitness goals in a supportive, inclusive environment.

I’ve been dreading this day. How do you put 10.5 years into a goodbye? ❤️Today was Mike’s last day at The Training Room,...
10/29/2026

I’ve been dreading this day.
How do you put 10.5 years into a goodbye? ❤️

Today was Mike’s last day at The Training Room, and even though I knew it was coming, writing those words still doesn’t feel real.

In his farewell post, Mike thanked me for taking a chance on him. A recommendation and a conversation became an opportunity to find his path. At the time, I couldn’t have known how much that one conversation would mean to both of us.

Mike, you thanked me for what I built, but you helped build it. You gave more than a decade of your life to this place and the people inside it. Your knowledge, your care, and the relationships you built are part of what makes The Training Room feel like home.

You wrote about hoping to leave a place better than you found it. Please know this: you absolutely did. There are people walking out of our doors stronger and more confident because they had you in their corner. That impact doesn’t leave when you do.

And on a personal note… thank you for going along with all the crazy things I talked you into over the years. Including that 500-movement library I somehow got you into. 😉 So many ideas, so many memories, and so much life happened in these 10.5 years.
You said this place left you better for having found it. Well, you made this place…and my life…better by being here.

I’m so excited for your next chapter, not only as a trainer, but as a husband and a father. Watching you step into this part of your life makes me so proud, and I know you’ll exceed every expectation, as you always do.

You’ll always have a home here and me in your corner. Thank you for these 10.5 years.

Love you Mike,

Amber ❤️

4,116 VISITS. 10 YEARS! TWO INCREDIBLE HUMANS. ONE VERY SPECIAL LOVE STORY. ❤️Some members come in for a workout. Others...
10/21/2026

4,116 VISITS. 10 YEARS!
TWO INCREDIBLE HUMANS.
ONE VERY SPECIAL LOVE STORY. ❤️

Some members come in for a workout.
Others become part of the story of who we are.

George & JD have been part of The Training Room family since 2016, and what a journey it’s been!

Think about that. Thousands of tough workouts, sore muscles, high-fives, friendships, and memories.

Through almost a decade of life, love, and everything in between, they’ve continued to make time for their health and this community.

And that’s what we love most.

Not just the impressive numbers, but the incredible people behind them.

George & JD, we’re so grateful for you both. Thank you for growing with us, laughing with us, and reminding us that the strongest thing we build here isn’t just muscle. It’s relationships. 🙏💪

WHO DO YOU THINK CAME TO MORE CLASSES?

13 YEARS!!!…Thousands of people. So many stories.People come. People stay. People go. People come back.Through every cha...
10/15/2026

13 YEARS!!!…
Thousands of people. So many stories.

People come. People stay. People go. People come back.

Through every chapter, the heart of The Training Room has stayed the same: our passion for the people. The integrity of our programming and coaching. Our commitment to making sure everyone feels welcome, capable, and strong.

THOUSANDS of people have walked through these doors. So many have found something they didn’t know they needed—confidence, friendship, a fresh start, or someone who believed in them until they could believe in themselves.

We’ve watched first attempts become accomplishments. Strangers become friends. “I could never” become “I just did.”

And as much as people have grown here, we’ve grown because of them. Because of you.

Looking at these pictures, I see the people who helped build this place. I remember the laughter, the hard work, and the tough seasons we showed up through together. Every person has left something here.

Whether you’ve been with us for 13 years, joined last week, or haven’t walked through our doors in a while—you’re part of this story. And if you’re ready to come back, we’d love to see you.

Thank you for trusting us with a piece of your life.

13 years in. Still passionate. Still learning. Still getting sTRonger. Together. ❤️

What’s your first Training Room memory? Share it below—and tag someone who’s part of yours.

05/18/2026

One hour to become a sTRonger version of yourself. See you this week at The Training Room 🔥💪

Address

742 Ponce De Leon Place NE
Atlanta, GA
30306

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 11am
Sunday 8am - 12pm

Telephone

+14043333677

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