Cognitive Fitness Coach

"You have power over your mind- not outside events. Realize this, and you will find strength" - Marcus Aurelius

CONSEQUENCE OF HABIT + COGNITIVE FITNESS COACH PRESENT

MASTERING HABITS

From Self-Sabotage to Self-Mastery

Starts June 14, 2026

No quick fixes.
No hype.
Just practical systems for sustainable change.

6-week interactive course hosted on Praxis

Early Bird pricing ends May 31

Link in Bio and First Comment

Join the Mindful Jog in Chiang Mai, Thailand, a free community road run that starts with a short meditation session and finishes with a clear, calm head.

If you want the benefits of running without the usual stress load, this event is built for you.

We combine easy paced movement, simple breath cues, and attention training so you learn how to stay relaxed while your body works.

Link to more info in First Comment

Schedule a free 30 minute consult call: https://calendly.com/chris_norris/30

A mindful running event is ideal for anyone searching for a group run in Chiang Mai, a road run near local cafes, meditation for athletes, breathwork for recovery, or a beginner friendly running community in Thailand.

It is also a strong option for experienced runners who want an active recovery session that improves breathing efficiency and pacing control.

Many people notice immediate benefits like steadier breathing, lower perceived effort, and a calmer finish compared to running on autopilot.

More information in First Comment.

Your nervous system shapes how you think, react, communicate, and recover.

When stress stays high, clarity gets harder.
When the body feels safer, the mind works better.

This simple 5-minute reset can help you slow down, regulate, and reconnect with the present moment.

Save this for later.
Share it with someone who needs a reset today.

What’s one thing you do to calm your nervous system?

StressRelief Mindfulness ChiangMai CalmBodyClearMind EmotionalRegulation Wellness HighPerformance Recovery SelfAwareness MentalHealthSupport