Curves

Curves

Nearby gyms & sports facilities

Ballwin Cycles
Ballwin Cycles
Manchester Road

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Curves, Gym/Physical Fitness Center, 15325 Manchester Rd, Ballwin, MO.

11/19/2023

πŸ’ƒ Spice up your fitness routine with Curves' WOW Workouts! Each week, we bring you a fresh challenge to keep your muscles guessing and your mind engaged. Join us and experience the magic of variety! 🧑

Ready to start your own journey to health and fitness? Visit www.curves.com/get-started today!

11/16/2023

Test your knowledge on strength training and get a FREE* Curves workout!

Curves Crew – Share this post on your personal page and encourage all your friends to take the quiz and get a FREE* workout so they can join you at Curves :D

https://quiz.tryinteract.com/ #/62cf5c21024a65001860c2ed

11/15/2023

Here’s Coach Michael to check in on this month’s fitness challenge – Adductor/Abductor Leg Swings.

Keep track of how many reps you can do in 30 seconds and watch your improvement over the month. Or challenge yourself and see how long you can keep the leg swings going. We can’t wait to see your progress!

https://www.curves.com/monthly-challenges/adductor-abductor-leg-swings

11/14/2023

The latest in Body Composition Scanning is now at Curves*!

With an Evolt body composition scan, you are able to gain much more valuable information about your body than a simple BMI measurement. BMI can’t tell you how much of your body weight is muscle mass rather than fat mass.

With Evolt, you’ll get a comprehensive report listing a multitude of data points. This report can help you see changes in your body that a simple bathroom scale can’t provide. And Curves coaches can help you see improvements beyond the scale and the tape measure.

For more information and to look for a Curves near you, visit www.curves.com/get-started

*Available at participating locations.

11/13/2023

πŸ‹οΈβ€ Boost Your Lower Body strength with the Curves Squat Machine! πŸ‹οΈβ€οΈ

βœ… Tone and sculpt your glutes and thighs
βœ… Target your quads, hamstrings, and calves
βœ… Adjustable resistance for all fitness levels
βœ… Comfortable and ergonomic design
βœ… Say goodbye to traditional squats!

Don't miss out on the incredible benefits of the Curves Squat Machine. Get ready to crush your fitness goals! πŸ’ͺ

Ready to get stronger and healthier? Visit www.curves.com/get-started today!

11/12/2023

πŸ’₯ Get ready to be wowed every week at Curves! Our WOW Workouts are designed to keep things fresh, challenge your muscles, and enhance that mind-body connection. πŸ‹οΈβ€ Are you up for the weekly fitness adventure? πŸ’ͺ

Ready to start your own journey to health and fitness? Visit www.curves.com/get-started today!

11/11/2023

Indulge your taste buds with our scrumptious Pumpkin Granola Bars with Greek Yogurt recipe! 🍁 Packed with wholesome ingredients, these bars are the perfect balance of sweet and nutritious. πŸ₯§πŸŒ° Get the full recipe on our website and treat yourself to a healthy and delicious snack! πŸ˜‹

https://curves.com/blog/nourish/pumpkin-granola-bars-with-greek-yogurt

11/10/2023

🩺 Knowledge is your best defense against Type 2 Diabetes! πŸ“š Dive into our Curves blog article for expert advice on understanding and managing this condition. πŸ’Š Get tips on nutrition, exercise, and more to live your healthiest life. Your journey to better health starts here! 🌿

https://curves.com/blog/live/brush-up-on-your-type-2-diabetes-knowledge

11/09/2023

🍽️ Craving delicious snacks and sides to spice up your meals? Look no further! πŸ“š We're excited to announce the release of our FREE Snacks and Sides Recipe eBook! πŸ₯³

πŸ‘¨β€πŸ³ Explore a world of mouthwatering recipes that will take your meals to the next level. From crispy appetizers to savory sides, we've got your cravings covered. πŸ˜‹

Click here to download the eBook today!
https://www.curves.com/emails/sides-snacks-download

11/08/2023

✨ Don't Skip the Stretch! ✨

After an intense Curves workout, it's tempting to call it a day, but WAIT! Stretching is the secret sauce to maximize your gains and prevent injury. πŸ™†β€β™€οΈ

πŸ”₯ One of our favorites: the Seated Hamstring Stretch!
πŸ’ͺ Loosens tight hamstrings for better flexibility
🌟 Reduces muscle soreness and stiffness
πŸ§˜β€οΈ Improves posture and range of motion
πŸ™Œ Promotes relaxation and reduces stress

Make stretching a post-workout priority at Curves, and you'll thank us later! Your body will feel AMAZING! πŸ’ƒ

11/07/2023

πŸ‘΅ Age is just a number, and excuses are so last season! πŸ“…

Who says you can't rock a workout at any age or fitness level? πŸ€·β€β™€οΈ At Curves, we thrive on defying expectations! πŸš€

Dare to prove that fitness is for everyone! Claim your FREE* Trial Workout now, and let's show the world that age and excuses can take a backseat! πŸ™ŒπŸ’ƒ

Ready to slay? Let's do this! πŸ‹οΈβ€β™€οΈπŸŒŸ

It’s super easy to book an appointment online at www.curves.com/get-started

11/06/2023

πŸ‹ Ready to sculpt those upper body muscles? Introducing the Curves Pec Dec machine! πŸ’ͺ This incredible piece of equipment targets your chest and shoulders, helping you build strength and definition. Get ready to experience the benefits of a stronger, more confident you! πŸ’₯

Ready to get stronger and healthier? Visit www.curves.com/get-started today!

11/05/2023

πŸ”₯ New week, new workout! 🌟 Curves' WOW Workouts are here to help you target different muscle groups and unlock your full potential. πŸ’ͺ Let's strengthen your body and mind, one WOW Workout at a time. πŸ’ƒ

Ready to start your own journey to health and fitness? Visit www.curves.com/get-started today!

11/03/2023

CURVES CREW! 🌟 Don't miss out on your monthly coaching session at Curves! πŸ‹

It's your time to set new goals, troubleshoot any challenges, and get answers to your fitness questions. πŸ’ͺ Let's stay on track together and make those goals a reality! πŸš€

11/02/2023

Here’s Coach Veronica to kick off this month’s fitness challenge – Adductor/Abductor Leg Swings.

Keep track of how many reps you can do in 30 seconds and watch your improvement over the month. Or challenge yourself and see how long you can keep the leg swings going. We can’t wait to see your progress!

https://www.curves.com/monthly-challenges/adductor-abductor-leg-swings

11/01/2023

Join the Curves Crew for a FREE* trial workout that includes strength training, cardio, and stretching. At Curves, you can complete a total-body workout in just 30 minutes!

Claim your FREE* workout at www.curves.com/get-started.

Curves Crew! Share this post on your personal page, tag your friends, then bring the whole gang to try Curves. πŸ’œπŸ’œπŸ’œ



*See www.curves.com for Terms and Conditions. Available at participating locations only.

11/01/2023

IT’S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR NOVEMBER – ADDUCTOR/ABDUCTOR LEG SWINGS

These Leg Swing help strengthen your core and lower body and improve your balance. Keep track of how many reps you can do in 30 seconds and watch your improvement over the month. Or challenge yourself and see how long you can keep the leg swings going. We can’t wait to see your progress!

https://www.curves.com/monthly-challenges/adductor-abductor-leg-swings

10/31/2023

Coach Shelley and Coach Sharon are here to wrap up this month’s Fitness Challenge – Twisting Heel to Bum.

Tell us how much you have improved in the comments below!

10/30/2023

🌟 Machine of the Week: Stretching Circuit! It’s Bliss! πŸ§˜β€β™€οΈ

Take time after your workout for you on the Curves Stretching Circuit. Experience the rejuvenating benefits of stretching, like improved flexibility, reduced tension, and enhanced relaxation. Treat your body to the care it deserves. It's time to stretch it out! πŸ’ƒ

Ready to get stronger and more fit with Curves? Visit www.curves.com/get-started today!

10/29/2023

🌟 Get Ready to WOW Your Workouts! The Curves WOW (Workout of the Week) is here to spice up your fitness routine! πŸ’ƒ Experience a new workout each week designed to enhance your balance, coordination, and muscle memory. Discover muscles you never knew you had! πŸ’ͺ

Ready to start your own journey to health and fitness? Visit www.curves.com/get-started today!

10/26/2023

βš–οΈ Hormones and Your Weight: What You Need to Know!

πŸ‘©β€πŸ”¬ Are hormones the hidden culprit behind your weight concerns? πŸ€” Get the inside scoop in our newest article, shedding light on how hormonal shifts can affect your body. 🧐 Arm yourself with knowledge by giving it a read today! πŸ“š

https://curves.com/blog/live/menopause-perimenopause-do-hormones-cause-weight-gain

10/23/2023

Spooky vibes at Curves in all the best ways!

Curves Paradise CA member Gloria K (right) says that coming to Curves has helped her "After missing some workouts, I feel stronger getting back into Curves!"

Curves Paradise member Sandee B (left) says, "I have more energy, I sleep better, I feel stronger, and I am already seeing progress toward my goals by coming into Curves!"^

^The health benefits expressed herein are unique to this member. Your results may vary.

Ready to try Curves for yourself? Visit www.curves.com/get-started to book a FREE* Trial Workout today!



*available at participating locations. See curves.com for Terms and Conditions.

10/23/2023

πŸ’ͺ This week, we're celebrating the Curves Leg Extension/Leg Curl machine. 🌟 Experience the ultimate lower body workout, targeting quads, hamstrings, and calves. Get ready to sculpt strong, shapely legs that empower you to conquer anything! πŸ’ƒ

Ready to get stronger and more fit with Curves? Visit www.curves.com/get-started today!

10/23/2023

πŸ”„ Switch It Up with Curves WOW! πŸ”„

Don't let your workouts become routine. Try our WOW workouts to engage different muscle groups and activate those often overlooked in regular cardio exercises. πŸš€ Elevate your fitness game and enjoy the benefits of a dynamic routine!

Ready to start your own journey to health and fitness? Visit www.curves.com/get-started today!

10/21/2023

🀣 Excuse Makers, Listen Up! πŸš«πŸ™…β€β™€οΈ

Tired of listening to your Inner Excuse Maker? We've got your cure! Introducing the Curves FREE* Trial Workout where you can create your official excuse-free zone! πŸŽ‰

Excuse: "I don't have time!" ⏰
Solution: Curves workouts = just 30 minutes! You spend more time scrolling cat memes, don't ya? 🐱

Excuse: "I'm too tired." 😴
Solution: Curves = Instant energy boost! Dancing may occur. πŸ’ƒ

Excuse: "I don't have the right gear." πŸ‘Ÿ
Solution: Grab your sneakers, love. We're not scaling Everest! πŸ”οΈ

Excuse: "I'm not ready." πŸ™ˆ
Solution: Honey, we're all a Work in Progress! Start now. 🌟

Claim your FREE* Trial Workout today and let's kick excuses out the door! You've got this! πŸ’ͺ

It’s super easy to book an appointment online at www.curves.com/get-started


*See Curves.com for Terms and Conditions

10/19/2023

🌟 Don’t forget to check-in on Facebook, fitness warriors!

Check in and tag our Curves club when you arrive for your workout. You can even include a workout selfie!

By sharing your experiences on social media, you inspire others to embrace an active lifestyle and discover the joy of fitness. Let's lead by example! πŸ‹οΈβ€β™€οΈπŸ’₯

Talk to your coach if you need help :D

10/18/2023

🍽️ Nourish Your Body with Deliciousness!

πŸ’ƒ Calling all food lovers! Our "Hearty and Healthy Recipes" ebook is your passport to a world of mouthwatering, nutritious dishes. 🌱 From wholesome breakfasts to satisfying dinners, this ebook has it all. Download it today and embark on a flavorful journey to good health! πŸ“šβœ¨

https://www.curves.com/emails/hearty-healthy-download

10/17/2023

πŸ“± Track. Train. Transform. πŸ”„ Curves workouts + MyZone* app = a dynamic duo! πŸš€ Understand your heart rate zones, calories burned, and effort levels like never before. πŸ”₯ Say hello to data-driven fitness that keeps you motivated and engaged. πŸ™Œ

Try a FREE** guided workout. πŸ’ͺ It’s super easy to book an appointment online at www.curves.com/get-started



*Available at participating locations
*See Curves.com for terms and conditions.

10/16/2023

πŸš€ Elevate Your Workout with the Dip Shrug Machine!

πŸ’₯ Our Machine of the Week is here to help you build upper body strength like never before. πŸ’ͺ Target shoulders, traps, and more as you crush your fitness goals. Embrace the workout and enjoy the results! πŸ’–

Ready to get stronger and more fit with Curves? Visit www.curves.com/get-started today!

10/15/2023

πŸ’ͺ Unleash Your Hidden Strength! πŸ’« Curves WOW workouts are designed to activate those muscles that often go unnoticed. πŸ’₯ Embrace the challenge and unlock your full fitness potential. Let's WOW together!

Ready to start your own journey to health and fitness? Visit www.curves.com/get-started today!

10/14/2023

🍀 Dive into Flavor Paradise with Our Pesto Shrimp Pasta! 🌿

Looking for a delicious dinner idea? Try our mouthwatering recipe that combines succulent shrimp, al dente pasta, and vibrant pesto sauce. 🀀 Quick, easy, and bursting with flavor, this dish is perfect for busy weeknights. Check out the recipe on our blog today! 🍽️

https://curves.com/blog/nourish/pesto-shrimp-pasta

10/12/2023

πŸ“ˆ Evolt + Curves* = Your Ultimate Fitness Partner! πŸ’–

Wondering how your body is changing on your Curves transformation? Evolt body composition scans provide accurate data on muscle, fat, and more. πŸ“Š This important information will help you customize your fitness goals and celebrate every milestone with confidence. πŸ™Œ

Ready to start your own journey to health and fitness? Visit www.curves.com/get-started today!



*available at participating locations

10/11/2023

πŸƒβ€οΈ Boost Your Mobility! πŸš€

Incorporating the outer thigh stretch into your routine can improve your range of motion, making daily activities easier and workouts more effective. Take a moment to care for your body – you'll thank yourself later! πŸ’ͺ

10/08/2023

🧠 Boost Brainpower with Curves WOW! πŸ’‘ Did you know that changing your workouts weekly can improve your coordination and brain function? 🀸 Join us for Curves WOW and experience the brain-boosting benefits while sculpting your body!

Ready to start your own journey to health and fitness? Visit www.curves.com/get-started today!

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15325 Manchester Rd
Ballwin, MO
63011

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