Fitzmaurice Performance

11/05/2026

A Big Win for Erin and Her Badger Teammates!

What a night! Had a great time watching Team Fitz athlete Erin Connolly and her Wisconsin Badgers teammates pull off an overtime upset over No. 2 seed UCLA in the Big Ten Tournament in St. Louis. With the win, the Badgers advance!

This one was especially meaningful. Erin has faced some tremendous challenges throughout her soccer career, including battling back from an ACL injury. I’ve seen firsthand the hard work, determination, and resilience it took for Erin to overcome those setbacks and get back to competing at this level.

It’s moments like these that make all the hard work, sacrifices, and challenges worth it.

Couldn’t be happier for Erin and her teammates, keep it rolling, Badgers! 💪🏼⚽️

11/05/2026

CONSISTENCY IS EVERYTHING.

Consistency means doing the work when it’s convenient and when it’s not.

When you have time and when you don’t.

When you’re motivated and when you’re not.

Team Fitz athlete and Utah State basketball commit Will Powers understands that getting better requires a daily commitment to putting in the work no matter the season.

Success isn’t built on what you do occasionally. It’s built on what you do consistently.

11/04/2026

WHAT A MIZZOU DEBUT! 🐯🏀

Team Fitz alum Nevaeh Caffey made an immediate impact in her first game for the Missouri Tigers.

Nevaeh finished with 17 points and 3 steals, helping lead Mizzou to a hard-fought 91–88 overtime comeback victory over Howard.

One of the top point guards in the country, Nevaeh has the ability to take over a game with her explosiveness, athleticism, and playmaking ability.

The throwback training clips from Nevaeh’s high school days at Fitz give you a glimpse of her work ethic, dedication, and off-court preparation that helped lay the foundation for her success.

The performances you see on game day are built through years of hard work when no one is watching.

Proud of you Nevaeh, keep making an impact! 💪🏼

11/04/2026

HOW GOOD DO YOU WANT TO BE?

You get to decide that every single day through your commitment, discipline, and work ethic.

Team Fitz athlete and Arkansas Soccer commit Grace Wright is a prime example of that mindset.

Never satisfied. Always striving to improve. Continuing to put in the work to get faster, stronger, and better prepared for the demands of the next level.

The goal isn’t just to get better. It’s to never stop getting better.

11/03/2026

BUILDING STRENGTH FOR THE NEXT LEVEL.

Team Fitz athlete and Bradley Volleyball commit Emory Freesmeier putting in work with some heavy back squats.

The strength you build today prepares you for the demands of tomorrow. As athletes advance to the next level, the physical demands only increase.

Emory understands that preparing for the next level starts long before you get there. Every rep, every set, every training session is an investment in her future.

Train today for the athlete you want to become tomorrow.

10/28/2026

STRONG BODY. STRONG MIND.

Training changes more than your body. It changes your mind.

It’s a gradual process. In the beginning, the challenges seem overwhelming. The physical demands, the discomfort, the difficulty of pushing beyond what you thought you were capable of.

But with time, consistency, and effort, something changes.

You adapt. You become stronger. You develop the mental toughness and confidence to face challenges that once seemed impossible.

What once broke you now builds you.

That’s the power of training. You don’t just build a stronger body. You build a stronger mind, greater resilience, and the belief that you can overcome difficult things.

STRONG FOR SPORT. STRONG FOR LIFE.

10/27/2026

WHY TRAIN AT FITZ?

Whether you’re an athlete striving to reach the next level or an adult looking to get stronger, healthier, and more confident, FITZ is here to help you become your best.

For over 25 years, we’ve helped athletes and adults achieve their goals through expert coaching, proven training methods, and a personalized approach that delivers results.

At FITZ, we offer two specialized training programs built on the same proven training philosophy:

🔴 SPORTS PERFORMANCE – Develop the strength, speed, power, athleticism, and confidence to perform at your best.

🔴 PERSONAL TRAINING – Build strength, improve fitness, move better, and develop the physical capabilities to take on life’s challenges.

More than just a place to work out, FITZ is a community of like-minded people committed to getting better, supporting one another, and achieving more.

Two programs. Same proven training methods. One goal: Helping you become your best.

STRONG FOR SPORT. STRONG FOR LIFE.

Ready to get FITZ coached? Visit us at www.fitzmauriceperformance.com or call 636.391.6555 to learn more or to get started! 💪🏼

Fitzmaurice Performance is a coaching based personal training and sports performance company that has been delivering results since 2000. No matter if you are an elite athlete on the field and court or a champion in the game of life Fitz can help you reach your potential in sport and life. When you....

10/24/2026

STRONG FOR LIFE.

At Fitz, our focus with our adult clients is the same as it is with our athletes—helping them get strong, stay strong, and be prepared for the challenges life brings.

We use the same proven training principles that have helped us develop athletes at every level, with a focus on building strength, muscle, mobility, stability, and endurance to improve health, performance, and quality of life.

Our adult clients train with purpose, surrounded by like-minded people who challenge and motivate each other to stay consistent, get stronger, and keep improving.

Because strength isn’t just about what you can do in the gym. It’s about being strong, capable, and confident enough to take on life’s challenges at every age.

GET STRONGER. FEEL BETTER. LIVE STRONGER.

READY TO TRAIN AT FITZ?

Discover the FITZ difference with our Private & Semi-Private Personal Training programs.

Learn more and get started at the link in our bio.

10/24/2026

Congratulations to Team Fitz athlete Deyton Lucas (Lutheran South) on his commitment to play basketball at Missouri Western State University.

Deyton has one of the strongest work ethics you’ll find, both in the weight room and on the court. His dedication, discipline, and relentless drive to improve will take him far.

Proud of you Deyton. Keep working, keep building-this is just the beginning! 💪🏼🏀

10/17/2026

Great watching my son Brian Jr. and Team Fitz athlete Archie Caruthers (SLUH alum) battle it out today in the Mizzou vs. KU rivalry game.

They grew up playing football together, so it was fun seeing them on the same field today. Proud of both of these young men and how far they’ve come!