
Special thanks to Team Fitz client Mark Cantor and the Cantor Injury Law Firm for inviting us to present to your staff today. We had a great time and appreciate your hospitality!
Fitzmaurice Performance is a family owned personal training & sports performance gym. EST 2000
Operating as usual
Special thanks to Team Fitz client Mark Cantor and the Cantor Injury Law Firm for inviting us to present to your staff today. We had a great time and appreciate your hospitality!
Shoutout to Team Fitz soccer player Erin Connolly (University of Wisconsin) for putting in an incredible amount of work training over winter break to be at her best, ready to dominate this spring. Proud of you E! πͺπΌ
Honored to be promoted by my professor and good friend Rodrigo Vaghi yesterday. Congrats to all of my teammates that received promotions as well. One stripe on my brown belt is one step closer to my long term goal of black belt in Brazilian Jiu Jitsu. OSS π€πΌ
Team Fitz girls takeover this afternoon. Way to show up and work hard this afternoon. Proud of you! πͺπΌ
Congrats to Team Fitz/Team Vaghi Athlete Mark Rogers for winning a 1st place gold medal finish in the black belt division at the IBJJF No Gi World Championships. π€πΌ OSS
If you are a serious athlete with serious goals TRAIN AT FITZ this winter. We can help you build your body to become your best on the field and court with our coaching driven strength and conditioning program.
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Experience & Proven Results: Since 2000 Fitz has trained and developed countless athletes that have dominated across sports at all levels-youth, high school, D1 recruits, High School & College All-Americans and NFL, MLB and MLS draft picks. All our our training programs are designed by 27 year Strength & Conditioning veteran Brian Fitzmaurice, CSCS.
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Reduce Your Risk of Injury: our top priority is injury prevention. Our S & C will improve your mobility, flexibility, joint stability and overall durability. Our goal is to build you into a stronger, more resilient athlete, allowing you to perform at your best during competition and reduce the risk of common sports injuries.
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Increase Your Performance: we will help you build your overall athleticism- speed, agility, quickness and explosiveness in addition to helping you get stronger and build muscle-all key components to help you dominate on the field and court.
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Safe & Effective Training Methods: all of our S & C training sessions implement safe and age appropriate training methods modified appropriately according to the experience and level of each athlete.
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Supportive Environment & Community: When you train at FITZ, you join a community of dedicated athletes and coaches who are passionate about helping you become your best. Our motivating and supportive environment encourages you to go beyond your perceived limits and keep striving for higher levels of achievement.
βοΈ NOW is the time to dedicate yourself to building your body to become your best. TRAIN AT FITZ this winter and take your body and game to the next level. πͺπΌ
ππΌ Questions or ready to get started? DM us or call/text 636.391.6565 or e-mail [email protected]
Heβs official! Congrats to Fitz fam Donovan Fitzmaurice for signing to play football at South Dakota State next year. We canβt wait to see all that you are going to accomplish in the future! πͺπΌ
Team Fitz Volleyball player Danaya Petkova (Rockwood Thunder 14 Elite) with a big approach jump. πͺπΌ
Tonight the 2010 STL Heat softball team started their off-season strength and conditioning program at Fitz.
During the first session we got a lot covered:
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Intro talk what it takes to become your best
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Prehab/Dynamic Warm Up/Movement Skills
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Baseline Performance Testing: Vald Laser 10 yard, Vald Jump Test, 30 second push-up/recline row and plank test.
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Intro full body strength/core training
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Sprint conditioning finisher
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Sports Nutrition 101 talk
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Photo Op/Flex π
Good work tonight girls!
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Interested in team strength & conditioning? We can help your team build speed, strength and confidence to perform their best together. We offer training on site and at our Ellisville and Chesterfield Valley (Rawlings Training Center) location. Weβve been building champions across sports since 2000. DM us or call 636.391.656 for details.
Congrats to all our Team Fitz athletes that signed their letter of intent during the November Signing Day. Also congrats to Team Fitz athlete Norah Manwaring for committing to Central College for volleyball. We are excited for all of you! πͺπΌ
Jake Greer (Liberty High School): Heartland Community College, Baseball
Ellie Witthaus (Incarnate Word Academy) Maryville University, Volleyball
Kennedy Jones (Francis Howell North): University of Alabama Birmingham, Volleyball
Jo Carollo (St. Josephs Academy): Harvard, Field Hockey
Ben Winker (Chaminade): Cal State Fullerton, Basketball
Morgan Dalebout (Visitation): Rose Holman Institute of Technology
Norah Manwaring (Kirkwood): Central College, Volleyball
Congrats to all of our Team Fitz volleyball players that received awards for their accomplishments on the court this season. Way to go girls! πͺπΌ
A great pre-thanksgiving family workout with Matt and Coco Helmbacher. Nothing like a family sweating and working hard together! πͺπΌ
Established in 2000, Fitzmaurice Performance is a family owned and operated personal training and sports performance gym that provides professional coaching and training for adult, athlete and team/club training programs.
Monday | 5am - 8pm |
Tuesday | 6am - 7pm |
Wednesday | 5am - 8pm |
Thursday | 7am - 8pm |
Friday | 7am - 7pm |
Saturday | 7am - 12pm |