Integrative Spine & Pelvic Health

10/29/2026

10/28/2026

As a pelvic floor PT, here are 3 things I want you to stop doing when you p*e:

1. Pushing or straining to p*e. Your bladder should empty without you having to force it.

2. Hovering over the toilet. Sitting comfortably allows your pelvic floor muscles to relax more easily.

3. Peeing “just in case.” Going too frequently when you don’t have the urge may reinforce bladder urgency and frequency for some people.

Your bladder and pelvic floor work together! Small changes in your bathroom habits can make a difference. 💗

And if you’re dealing with leaking, urgency, pelvic pressure, or difficulty emptying your bladder, you don’t have to just live with it.

SAVE this post for your next bathroom break & SHARE it with a friend who needs to hear it! 👇

10/28/2026

🎀 What does breast cancer have to do with your va**na? More than you might think!

We talk a lot about surviving breast cancer, but not nearly enough about the changes that can happen to a woman’s pelvic health during and after treatment.

Hormonal changes from chemotherapy, endocrine therapy, or menopause can contribute to Genitourinary Syndrome of Menopause (GSM), which may include:

🌸 Vaginal dryness and irritation

🌸 Painful in*******se

🌸 Burning or discomfort with urination

🌸 Urinary urgency and recurrent UTIs

🌸 Changes in va**nal tissue elasticity and comfort

And here’s what I really want breast cancer survivors to know…

Just because you’ve survived cancer doesn’t mean you have to settle for surviving these symptoms, too. 💕

Pelvic floor physical therapy can help address muscle tension, painful in*******se, and bladder symptoms. There are also nonhormonal treatment options, and in some cases additional treatments that can be discussed with your oncology team.

Your sexual health, comfort, and quality of life MATTER.

Let’s normalize talking about the things that don’t always get discussed during cancer treatment. 🎀

💗 Save this post or share it with a breast cancer survivor who deserves to know that help is available.

10/28/2026

🚨 5 Signs Your Pelvic Floor Might Be TOO TIGHT!

🦷 Jaw clenching or TMJ? You might be holding tension in your pelvic floor, too!

🩰 Feet always turned out? Limited hip mobility may be connected to pelvic floor tension.

🪑 Can’t sit comfortably? Tailbone pain, hip discomfort, or constantly shifting positions can be clues.

🧠 Always stressed? Your pelvic floor responds to stress just like your neck and shoulders!

💪 Constantly gripping your abs or glutes? Your pelvic floor might have trouble fully relaxing.

✨ Remember: A tight pelvic floor isn’t necessarily a strong pelvic floor!

These are clues, not a diagnosis. Your pelvic floor needs to know how to contract AND relax.

Save this for later! And follow me

10/27/2026

✨🀄️ A LITTLE SPARKLE FOR A VERY SPECIAL CAUSE! 💖🎀

We are absolutely thrilled to have Queen of Sparkles supporting our Bam-boos & Breasts Mahjong Night! 💕

Queen of Sparkles has been such an incredible supporter of breast cancer survivors and our community, using her colorful, joy-filled brand to spread love, confidence, and positivity to women who need it most.

We are so proud and grateful that she continues to share that generosity with the Pelvic Peace Foundation and our mission of supporting women’s health. 💗

And because every Mahjong night needs a little extra sparkle… ✨🀄️

Queen of Sparkles has generously donated the CUTEST Mahjong outfit for one very lucky attendee to win at our event! 🎉

We cannot wait to see someone walk away looking fabulous while knowing that this special evening is making a meaningful difference in the lives of women in our community.

Thank you, Queen of Sparkles, for always showing up for women, supporting breast cancer survivors, and reminding us that giving back can be just as fabulous as you are! 💖✨

BatonRougeEvents

10/26/2026

🎀 SPONSOR SPOTLIGHT: EGGIE SALON STUDIO🎀

Beauty with a purpose, and a heart for our community! 💗

We are so excited to highlight Eggie Salon as one of our wonderful sponsors for our upcoming Mahjong Night benefiting breast cancer survivors!

At Eggie Salon, beauty is about so much more than what you see in the mirror. It’s about helping women feel confident, beautiful, and empowered through every season of life. ✨

We especially love celebrating businesses that recognize the importance of supporting women through their breast cancer journeys and reminding survivors that they deserve to feel cared for, celebrated, and beautiful. 💕

Thank you, Eggie Salon, for joining us in supporting the Pelvic Peace Foundation and helping us make a meaningful difference in the lives of women in our community.

🀄 Mahjong Night | October 29

Because when women support women, beautiful things happen! 💗

BreastCancerSurvivors

10/25/2026

🀄️💕 SPONSOR SPOTLIGHT: ESTHER CLOTHING 💕

A little fashion, a little Mahjong, and a whole lot of love for our community! 🎀

We are so excited to spotlight Esther Clothing in Baton Rouge as one of our wonderful sponsors for our upcoming Mahjong Night!

We love seeing local women-owned businesses come together to support other women, and we are so grateful to Esther Clothing for being part of such a meaningful evening.

Our Mahjong Night is about so much more than beautiful tables, fabulous outfits, and a fun night with friends. It’s about supporting breast cancer survivors and helping women in our community access the pelvic health care they deserve. 💗

Thank you, Esther Clothing, for helping us make this special night possible!

🀄️ October 29
💕 Benefiting the Pelvic Peace Foundation and Women’s Foundation

10/22/2026

Five moves. One dream. And a whole lot of faith. 🤍

I’m trying my best to slow down and really soak this all in.

This is my 5th move since beginning my entrepreneurial journey, and somehow, this one feels different.

When I first started Integrative Spine & Pelvic Health, I had a vision of creating something more than just a physical therapy clinic. I dreamed of a space where women felt heard, supported, empowered, and cared for in every season of life.

A space that felt like a sanctuary. A place for healing, connection, education, and community.

And now, after years of dreaming, planning, taking risks, making sacrifices, and overcoming more obstacles than I can count… that space is finally becoming a reality.

And let me tell you, the road here has been anything but easy.

There have been moments of doubt, sleepless nights, financial risks, unexpected setbacks, and plenty of times I’ve questioned whether I was taking on too much.

But I kept coming back to the same vision.

What makes this even more special is that we now have four other women’s health businesses sharing this space with us. What started as my little dream has grown into a community of women supporting women, and that might be the part that makes me most emotional.

I’m incredibly proud of what we’ve built, but even more grateful for the people who helped us get here. My team, my family, my patients, and everyone who has believed in this mission along the way.

I don’t want to rush past this moment just because there’s still so much left to do.

Because sometimes we’re so busy chasing the next goal that we forget to look around and realize we’re standing in the middle of something we once prayed for.

Here’s to the fifth move, the next chapter, and a dream that turned into something bigger than I ever imagined.

We built more than a clinic. We built a place for women to thrive. 🤍
movingforward

10/22/2026

🀄💕 SPONSOR SPOTLIGHT: HIGHLAND HILLS AESTHETICS 💕

Beauty, confidence, and giving back — now THAT’S a winning combination! 💗

We are so excited to recognize Highland Hills Aesthetics as a table sponsor for our upcoming Mahjong Night benefiting the Pelvic Peace Foundation and Women’s Foundation! 🎀

At the Pelvic Peace Foundation, we believe every woman deserves to feel confident, supported, and comfortable in her own body — especially through life’s most challenging seasons.

We’re grateful to have local businesses like Highland Hills Aesthetics joining us in celebrating women, supporting breast cancer survivors, and helping make pelvic health care more accessible to those who need it most.

✨ Thank you, Highland Hills Aesthetics, for pulling up a chair and making a difference!

🀄 October 29, 2026

🎀 Mahjong, meaningful connections, fabulous giveaways, and a beautiful cause!

Let’s play with purpose! 💕