NWACC_Fit

E=mc...LIFT

The Lifetime Fitness Class ends: Wednesday, May 11th @ 3pm

Here is what you need to complete by then:
1. Finish your 16 / 50 – 60 minute workouts

2. Get a copy of your workout history from Planet Fitness

3. Complete your NWACC Workout Card

4. Take the 40 point quiz on Blackboard

5. Please staple the workout history and any extra credit to your NWACC Workout Card

Gather all of these up and bring them to John Luedtke’s office in Burns Hall room 1432 by Wednesday.
Don’t forget about the extra credit:

· Tanita body composition test for 1 workout
· Blood donation for 2 workouts

Final grades for this class will be posted Monday, May23rd.

Finish strong!

Murry Jones & John Luedtke

NWACC CO-ED Volleyball Club
Training Started April 1st, contact coach Hal Roberts
[email protected]

Welcome back Students Faculty & Staff!!! just because Spring Break is over doesn't mean u can stop coming to the gym.
Summer is just around the corner

The Lifetime Fitness Class ends: Wednesday, March 9th @ 3pm

Here is what you need to complete by then:
1. Finish your 16 / 50 – 60 minute workouts
2. Get a copy of your workout history from Planet Fitness
3. Complete your NWACC Workout Card
4. Take the 40 point quiz on Blackboard
5. Please staple the workout history and any extra credit to your NWACC Workout Card
Gather all of these up and bring them to John Luedtke’s office in Burns Hall room 1432 by Wednesday.

Don’t forget about the extra credit:
• Tanita body composition test for 1 workout
• Blood donation for 2 workouts

Final grades for this class will be posted Tuesday, March 15th

Finish strong!

Murry Jones & John Luedtke

***NWACC’S OUTSTANDING BOWLERS ~2005 to 2016***
PEAC 1231 – BEG. BOWLING CLASS CRITERIA: 175 or + Game by Female 200 or + Game by Male

Jacob Williams "200" High Score 2-20-2016
Elkins High School

***NWACC’S OUTSTANDING BOWLERS ~2005 to 2016*** PEAC 1231 – BEG. BOWLING CLASS
CRITERIA: 175 or + Game by Female 200 or + Game by Male

Kyera Anderson "186 High Game 2-20-2016
Pea Ridge High School

NWACC’S OUTSTANDING BOWLERS ~2005 to 2016*** PEAC 1231 – BEG. BOWLING CLASS
CRITERIA: 175 or + Game by Female 200 or + Game by Male

Ryan Kelley "244" High score & 598 series 2-10-2016
Siloam Springs High School

***NWACC’S OUTSTANDING BOWLERS ~2005 to 2016***
PEAC 1231 – BEG. BOWLING CLASS

Datoka Canaday – “201” High Score 10-20-2015
Joshua B. Bembenbek - “205” High Score 3-2-2015

Matt Kumpe – “265” High Score 8-29-2014
Bobby Fletcher – “212” High Score 10-3-2014
Erin Weindorf - “212” High Score 6-26-2014
Emily Warren - “187” High Score 6-26-2014
Chandler Cracraft -“256” High Score & 210 Average 3-10-2014
Alexandra Barksdale - “175” High Score 3-10-2014

Josh Neil “234” High Score 10-10-2013
Brandon Witt ”205” High Score & 600 Series 10-10-2013
Jerry Davenport “243” High Score “185” Average 3-6-2013
Benjamin Do “203” High Score “180” Average 3-6-2013
Walter Millsap “205” High Score “186” Average 3-6-2013

Christian Smith “205” High Score 10-26-2012
Sarah Moore “197” High Score 11-2-2012
Elizabeth Fox “231” High Score 9-7-2012
Dewell Bryant “213” High Score 9-14-2012
Brent Williamson “201” High Score 9-21-2012
Amy Lance “181” High Score 10-5-2012
Joe Engle “213” High Score 2-3-2012
Angel Howard “213” High Score 3-1-2012
Cory Papczynski “222” High Score 3-9-2012
Nicholas Wills “213” High Score 2-14-2012
George Kemperly “211” High Score 3-9-2012

Eric Muller “263” High Score 5-10-2011
Andrew Palmer ”201” High Score 5-10-2011
Rashiod Al-Hitmi “244” High Score 3-10-2011
Michael Devlin “233” High Score 3-10-2011
Jason Alaniz “220” High Score 3-10-2011
Lance Sipes “235” High Score 3-10-2011
Mike Reynolds “209” High Score 3-10-2011
Keron Jobe”224” High Score 12-15-2011
Keith McClain “222” High Score 12-15-2011
Ariel Winters “183” High Score 12-15-2011
Nicholas Hargrove “244” High Score 10-15-2011
Daniel Williams “235” High Score 10-15-2011
Ian Walters ”210” High Score 10-15-2011

Cody Neely “233” High Score 3-10-2009
James Dye “213” High Score & 606 Series 3-10-2009
Bryce Bauer “203” High Score 3-10-2009
Tyler Wilder “200” High Score 3-10-2009
Lee Jerry Moua “187” High Score 3-10-2009
Courtney Foster “180” High Score 3-10-2009
Faren Hall "184" High Score 12-10-2009
Zach Taylor - "226" High Score 12-10-2009
Jonathan Ureugo – "216" High Score 12-10-2009
Matthew Natividad-"201" High Score 12-10-2009
Oscar Carduna –"245" High Score 12-10-2009

Michael Peck “234” 3-10-2008
Colby Rhoades “213” 3-10-2008

Andrew Hall “242” High Score 12-10-2007
Justin Hathorn “223” High Score 12-10-2007
Mark Hazelbaker “220” High Score 12-10-2007
Brett Foster “205” High Score 12-10-2007
Steven Bounphascuth “219” 3-10-2007
Mark Calhoun “201” 3-10-2007
John McCutcheon “211” 3-10-2007

Aaron Chastain “201” 3-10-2006
Amber Coulson “177” 3-10-2006
Libby Cody “180” 3-10-2006
Condi Baker “221” 3-10-2006
Daniel Hubbard “203” 3-10-2006
Joseph Murray “215” 3-10-2006
Rafe Patton “217” 3-10-2006

Jay Osburn “207” 3-10-2005

Dear Lifetime Fitness Student,

Thanks for registering for the 2nd / 8 week spring semester one credit PEAC #1401 Lifetime Fitness class.

Orientations for all the Planet Fitness Lifetime Fitness as well as the NWACC Fitness Center classes will take place at either the Planet Fitness in
Rogers - 100 N. Dixieland Road Tele. # (479) -636-1111 or Planet Fitness in Fayetteville - 3300 W. Grove Dr. Tele. # (479)-935-4848. The one hour orientation includes: Class policy, fitness assessments and developing a personal work-out program).

Be sure you email me back with one of the below orientation dates that best fits your busy school and work schedule. Students that contact me on or before March 4th and attend the entire one hour orientation will earn an official work-out. *Only 15 Students Max Per Orientation

Note: If you have already attended an orientation or emailed me with your orientation date - please disregard this email!

March 11th (Friday) 3 -4 PM Planet Fitness (Rogers - 100 N. Dixieland Rd) Tele. # (479) 636-1111

March 12th (Saturday) 10 –11 am Planet Fitness (Fayetteville - 3300 W. Grove Dr.) Tele. # (479) 935-4848

March 18th (Friday) 3 -4 PM Planet Fitness (Rogers - 100 N. Dixieland Rd) Tele. # (479) 636-1111

Once you have completed your official orientation, students will then work-out 2 or more times a week for a minimum of 50 -60 minutes per work-out. Students will be graded on your participation as well as how well you document and organize your work-out card.

~I hope this class will benefit you in both your overall fitness and academic goals.

Yours for better health & fitness,

John F. Luedtke

NWACC Super Six Celebrate Basketball Championship with Pizza Party. Congrats War Eagles!

NWACC Fitness Center ; Your either Hanging in, Hanging on, or Hanging out .