Move Bloomington Personal Training

Our next “Strength Week” is upon us - a week where the workouts are designed to help us better understand what weights are best for you for a variety of different exercises.

As a facility that prides itself for having no mirrors or scales, we have a lot of clients who come to us looking to get stronger, increase flexibility, etc. Our “Strength Week” will feature a lot of the “typical” exercises you see people measure including deadlifts, chest press, etc.

Our motto is “Move Better, Feel Better, Live Better”. Being able to assess your strength (and not the scale) is one of the ways we deliver.

Less than two weeks away! We will be there along with a lot of other businesses from around town! Come and see us that day at the warehouse! 😃

We had an amazing workshop this past weekend with teaching us all about the pelvic floor. Thank you to Dr. Lund for teaching us so much amazing information and thank you to all those that attended. 😊 We look forward to our next workshop at MOVE Bloomington and hope to see you there!

Guess who’s back!? It’s only for Thursday, July 30th at the 545am and 7am sessions, but making a guest coach appearance is Maya! Maybe we can do a couple more of these in the future, but if you don’t mind the early time slots, head to the app and get yourself signed up. We’re looking forward to Maya working with you all again, even if it is during limited moments.

Just a reminder that we are a little over week away from what promises to be an amazing workshop with and Dr. Kristen Lund! Only a handful of spots remain, so get signed up today with the link in our bio or through the Move Bloomington app.

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Join us on Saturday, July 11 (11AM) at Move Bloomington Personal Training for a workshop by Dr. Kristen Lund PT, DPT of titled “Strong from the Inside Out: Pelvic Floor Health for Active Women”.

Participants will learn about pelvic floor and core anatomy, function, and common issues and solutions. We’ll cover pelvic floor coordination and breathing and bracing techniques as they relate to exercise.

Spots are limited. Sign up through the link in our bio, in our “Move Bloomington” app, or by visiting tinyurl.com/inbloomworkshop.

Cost:

$10
$5 for current Move Bloomington/In Bloom Physio clients (code: PELVIC)

Date, Time, & Location:

Saturday, July 11 @ 11AM
Move Bloomington Personal Training
729 South Walnut Street
Bloomington, IN 47401

This is how we do it: Personal training in a small group environment. Increase strength, better balance, improved flexibility…the list of reasons to try us out is endless.

Every workout is tailored.
Every session is coach led.
Every member is supported.

Head to movebloomington.com and get started with a free consultation to learn more about how Move Bloomington Personal Training can help you move better, feel better, and live better.

Reggie is so excited to let everyone know we will be open on Memorial Day! Liam wanted to come in and run sessions, so with the exception of the 545am time slot, all other sessions from 7am through the 645pm session are open and available.

New signage at the facility! Thanks to the team at FASTSIGNS of Bloomington, IN for getting this done so quickly. We have our updated logo on our front sign and some new wording on the windows. We’re looking forward to better displaying and advertising what we do! 💪

As we hit the midway point of the work week, don’t forget to move around a little. 😊