Unlock your potential with personalized training to help you move, feel, and perform better.
06/02/2026
Come hang with us at THE BIG RUN presented by ! 🙌
Find our tent and enter to win some awesome prizes. Whether you’re racing or cheering, we’d love to see you there. 🥰
📍 FAU Track
⏰ Saturday, 8AM
See you Saturday! 🏃♀️🏃♂️
06/01/2026
June rotation is live. 💥 New lifts, same relentless community — and our Hyrox classes are growing just in time for the season. If you’ve been waiting for a sign, this is it.
First class FREE. Locals get a FREE week. Come train with us. 🙌 DM us or click the link in our bio for more info!
Saturday 9AM Bootcamp, Coach Patrick is ready. Are you? Come get a full body workout, push your limits, and meet a community of people who actually show up for themselves.
First class is FREE, so you’ve got zero reasons to sleep in. No equipment needed, just bring water and that energy. See you there. 👊 Book in the MindBody app!
Rise & grind, fam. 🌅 Coach Darin’s Bootcamp is this Saturday at 9AM and you won’t want to miss it! 💥
HIIT doesn’t just transform your body, it boosts your mood, torches fat, and revs your metabolism long after the session ends. You’ll thank yourself by noon. See you there 💪
Our crew showed UP and showed OUT this Memorial Day 🇺🇸 Both the Traditional AND Hyrox Murph editions — DONE.
Every rep was dedicated to the men and women who gave everything so we could have the freedom to suffer voluntarily. We are grateful. We honor you. Happy Memorial Day 🙏
Think you’re ready? 👀 Coach Mike’s Bootcamp is THIS Saturday at 9AM at FTX Performance 🏋️ Show up and prove it. This is your sign to stop waiting and START MOVING 🚨💥 Who’s in?!
This summer, let them train like athletes. 🏋️ Our Youth Summer Program is almost here — 10 weeks and 40 workouts designed to help young athletes move better, get stronger, and build habits that last a lifetime.
The stats don’t lie. Young athletes who stay active and train intentionally during the off-season return to their sport stronger, sharper, and more resistant to injury than those who take the summer off. This is the window that separates good athletes from great ones.
📅 Running June 1 through August 7
👉 Ages 8–13
👉 Ages 14–17
Whether your athlete plays football, basketball, soccer, or any other sport — or just wants to build a foundation of fitness and confidence — this program meets them where they are and pushes them to the next level.
DM us for more info to get you signed up!
05/05/2026
Give your young athlete the edge this summer. 🌟 FTX Performance’s 10-week Summer Youth Program runs 4 days a week and is led by one of South Florida’s top performance coaches.
Whether they play football, basketball, baseball, or beyond — we’ll help them come back to their season stronger, faster, and more confident. The program starts June 1st, so lock in your spot today! 📲 DM us for details!
Coach Bardia’s bootcamp is THIS weekend and spots are filling fast! Expect a killer workout, good vibes, and energy you won’t find at any regular gym. Bring a friend. Bring water. Leave excuses at home. LET’S GET IT! 🙌
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 12pm |