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05/31/2026
🔥 WEEKLY MOVEMENTS ARE HERE 🔥
Another week, another opportunity to get better. Whether you’re working on building strength, improving gymnastics, or increasing your engine, every rep is a chance to make progress.
Show up, trust the process, and put in the work. Let’s make this week count. 💪
Memorial Day Murph Recap 🇺🇸
This week, we honored the fallen through the ultimate Hero WOD — Murph. MURPH is more than fitness. It’s about remembering and paying tribute to the brave men and women who made the ultimate sacrifice for our freedom.
Thank you to every single person who showed up, pushed through the WOD, and took the time to honor those who gave everything for our country. Your effort, grit, and support made this Memorial Day meaningful.
We remember. We honor. We thank you. ❤️🤍💙
05/25/2026
Weekly WODs are here 🇺🇸
Welcome to HELL WEEK
This week, we take on a Hero WOD every single day — honoring the fallen and remembering those who made the ultimate sacrifice for our freedom.
Push harder. Dig deeper. Remember why we do it.
05/17/2026
This weeks movements are here 👊
Every rep, every round, every lift is building something. Show up, stay consistent, and trust the work you’re putting in. The hard part isn’t the workout — it’s showing up day after day. Let’s get after it.
05/10/2026
Weekly movements are up.
Another week to build our strength, improve our engine, and sharpen our skills. Let’s get to work ‼️
Beach days > rest days ☀️🌊
The sun was out and the vibes were high. Nothing better than getting stronger with sand in your hair and salt in the air. Summer WODs are officially here — already counting down until the next beach day 💪🏽🔥
05/04/2026
This week’s lineup is set.
Be consistent, move well, and push it when it counts.
10 Minutes. Push Presses. Box Jumps.
Legs = toast. Arms = gone. 🌶️🔥
04/26/2026
This Weeks Movements Are Here 🔥
New week. New work. Same standard.
Show up, stay consistent, and let’s build.
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 12pm |