09/16/2026
Last Call for Hot Pilates Training with Randee! It starts this weekend - Step into something fun and in demand!
100-Hour Hot Pilates Teacher Training
with Randee Godfrey
Register with the $500 deposit here https://www.truenorthyoga.co/hot-pilates-100-hour-immersion-and-training/
This dynamic and high-energy Hot Pilates Teacher Training offers a unique and empowering approach that blends the foundations of Pilates, functional movement, and mobility into a music-driven, full-body experience. Designed to create a deep connection between mind, body, and spirit, this methodology weaves together controlled movement, intelligent sequencing, creative progressions, and both energizing and grounding elements. Each class becomes a journey—inviting students into intention, presence, ease, effort, challenge, resilience, reward, and reflection.
Hot Pilates is a strengthening, low-impact, high-intensity class practiced in a heated room (100°F).
Each class guides students through intentional sequences designed to strengthen the body from the inside out while improving stability, mobility, strength, posture, alignment, breath awareness, and the mind-to-muscle connection.
Through immersive training weekends, mentorship, personal practice, and hands-on teaching experience, you will gain the knowledge and confidence to lead safe, powerful, challenging, high-energy Hot Pilates classes.
Whether you’re looking to teach Hot Pilates, integrate this methodology into your own teaching style, or deepen your personal practice, this training will leave you feeling empowered, confident, and inspired to guide others.
Training Structure
This 100-hour certification blends in-person training, class participation, observation, mentorship, and practice teaching to create a comprehensive learning experience.
Here’s the breakdown:
15 hours self-study and individual practice
60 hours in-person training (weekends and workshops)
5 hours observation
10 hours mentorship through office hours
10 hours practice teaching through community classes
Tuition
$1,950
Sign up by paying the $500 deposit today!
Program Components
4 Training Weekends
September 18-20
September 25-27
October 16-18
October 23-25
Hours:
Fridays: 6:30pm – 8:30pm (Friday 4pm class optional)
Saturdays: 11am – 5pm
Sundays: 9:00am – 3:30pm
Students will attend four immersive training weekends focused on movement breakdown, sequencing, teaching methodology, and practice teaching.
Topics include:
• Hot Pilates Method
• Pilates principles and deep core activation
• Functional movement patterns
• Alignment, posture, and full core anatomy
• Teaching in a heated environment
• Sequencing effective, low-impact movements
• Cueing with rhythm and music
• Class choreography and playlists
• Modifications and injury-safe options
• Trauma-informed teaching practices
• Authentic voice and instructor presence
• Creating an empowering and supportive class environment
Students will practice teaching throughout the weekends and receive direct feedback from Randee.
Practice Requirement
15 Hot Pilates Classes
To embody the method, trainees will attend 15 Hot Pilates classes at True North Yoga during the training period.
This allows trainees to:
• deepen their personal understanding of the class
• experience class flow, pacing, and energy
• observe different cueing and teaching styles
• build physical strength, endurance, and connection
Observation Requirement
5 Class Observations
Trainees will observe 5 Hot Pilates classes and take notes on:
• sequencing and class structure
• cueing language and cueing types
• class choreography, music, and transitions
• energy and pacing
• modifications and alignment support
Mentorship + Office Hours
10 Group Office Hours with Randee
Throughout the program, trainees will participate in 10 group mentorship calls with Randee.
These sessions provide space for:
• sequencing support
• teaching questions
• cueing refinement
• troubleshooting teaching challenges
• developing confidence and authentic voice
Practice Teaching
During the training, trainees will practice teaching sections of class and receive feedback from the trainer and peers.
Upon graduation, trainees will begin teaching Free Community Classes at True North Yoga to continue developing confidence and experience.
Training Perks
During the training period, trainees will receive:
• Unlimited Hot Pilates and Yoga classes at True North Yoga
• Mentorship and guidance from Randee
• Hands-on teaching practice and feedback
• The opportunity to begin teaching at True North Yoga
Certification Requirements
To receive the True North Yoga 100-Hour Hot Pilates Certification, students must:
• Attend all four training weekends
• Complete 15 Hot Pilates practice classes
• Complete 5 observation classes
• Attend 10 mentorship office hours
• Complete practice teaching assignments
Training will take place over four weekends at True North Yoga in Boise, Idaho.
What Past Students Are Saying
“SO AMAZING! All my teacher trainings have been such explorative experiences within myself and this one was the same. It was challenging coming in with no understanding of any of the postures or ques, and it brought up some emotions the first couple days. Randee & the girls helped so much with being encouraging and reassuring of the journey we were on, not a sprint. It truly was the best week of the year and the group couldn’t have been better!” – Josie Schmitz
“I attended Randee’s hot pilates teacher training in Costa Rica in 2025, and it was the most incredible experience. Pilates every day, learning, growing, all with some of the best women. Randee is a fantastic teacher and I really resonated with her style and modular approach to creating a class. The training was challenging, empowering, and fun. Going from 0 to actually teaching within a month was a highlight of my year!” – Josie Shaw
“Overall, the energy and sense of community within the group really contributed to the success of the trip. Everyone was so supportive, empowering, graceful, and warm toward one another. Even during moments when I (or others) felt vulnerable or out of sorts, the other women were always there to lift us up. I really admired that aspect of the experience… The schedule felt balanced and productive, which allowed us to accomplish so much each day! I especially liked how Randee demonstrated the moves, showing both proper and improper alignment during our practice sessions. -Izzy
“I can’t tell you enough how seen I felt by you and everyone this week, as a teacher and as a woman. I’m riding this high, feeling it all, including all the hard feelings, and still just SO overwhelmed with gratitude. Every person in this group is so special, and you’ve created something amazing. I can’t wait to take a retreat with you someday! THANK YOU, sensei, for everything!” – Emma
Sign up by paying the $500 deposit today! https://www.truenorthyoga.co/hot-pilates-100-hour-immersion-and-training/
