The Heart Space Center

My last class offering until late July - come join me!

It’s said that 45 minutes of Yoga Nidra is equivalent to 2-3 hours of restful, restorative sleep.

Welcome your mind into rest😌
Invite your body to restore💆🏼‍♀️
Allow yourSelf to receive💖

7-8:15pm, Studio Lotus Yoga downtown location✨

Hope to see you there🥰🌈🦄

LAST Midweek Reset for a while - so come out and receive!✨

Donation-based Yoga Nidra
12pm-1pm
Memorial Park (900 N 6th Street - Boise)
Bring a mat or blanket, any pillows/props - or just yourself!

Be prepared to let go, relax, and fall into the magic of the practice of yoga nidra💖

Questions? DM us or email [email protected].

Pranassage® sessions will only be discounted for one more week - and availability is limited, so book today!🙌

What is Pranassage? 🤔

Imagine if Thai Massage and Yoga had a baby....this will give you a rough idea of what to expect from a Pranassage session. 🧘‍♀️+💆‍♀️=pranassage

More importantly, it's an invitation to return to the center of your being.✨

You get to receive many of the benefits of a yoga asana (movement) practice, in a more passive way.

You get to tune inward as you receive:
👉🏻supported touch.
👉🏻your body shifted into various shapes and movements: stretching, waking up, returning to your center.
👉🏻massage.
👉🏻opportunity to be held in a safe container as you land more deeply into You.
👉🏻opportunity to work with your throat chakra, communicating your needs throughout the session (and the practitioner will be checking in periodically as well).

This is YOUR invitation to return to You.💖
Come home.🏠
Allow yourself to receive. 🤗

Discounted for only one more week - book your session at the appropriate link below:

👉🏻Book $75 60-minute session: calendly.com/theheartspacecenter/pranassage?month=2026-06
👉🏻 Book $113 90-minute session here: calendly.com/theheartspacecenter/pranassage-90-minute-in-person-session?month=2026-06
👉🏻 Book $150 2 hour session here: calendly.com/theheartspacecenter/pranassage-2-hour-in-person-session?month=2026-06

Questions? DM us or email [email protected].

A note from your Future Self 📝

Dear You, today -

You walked barefoot through the jungle without hesitation, without fear, communing with Mother Nature.🦋🦶🏼🌈
You felt completely, wildly alive.💖
You laughed until your sides hurt with people who became family.🤭
You cried with those same people, allowing them see your vulnerability...and in that, you felt truly seen. 🥹
You watched the sun melt into the sea and awoke to the sounds of the jungle greeting you. 🐒🌅🦜

You breathed. 🌬️
You moved.🤸🏼‍♀️
You chanted.🎶
You listened deeply.👂🏼
You received completely. 💝

You came home, to You. 💫

With love and gratitude,
-Future You

Your future Self is already waiting for you. Book your Back to Nature, Back to Self Costa Rica retreat today.

https://docs.google.com/forms/d/e/1FAIpQLSdcOaBfZQ5z6EuLmCM3McWGVIJzJKDKieiExpZQuxZbO-C6Hw/viewform?usp=send_form

Excited to connect and share with you this week, in our yoga practice, through a relaxing nidra in the park, and to end it all with an early morning hiking meditation🧘🏼‍♀️🌳 🥾

Hope to see you this week!💖

We haven’t even made it to Red Rocks for the big show yet and already our time on this long weekend getaway has been unforgettable✨

An epic hike in the flatirons of Boulder to Royal Arch began our Saturday, followed by a sweet little lunch stop at an outdoor cafe and then an intimate acoustic show with Trevor Hall followed by a meet and greet🥹💖🙏🏻

Ive enjoyed Trevor’s music so much since finding him - who knows how many years ago. He came through Boise on his tour last Summer and I figured, why not? I don’t often go to shows but it seemed to make sense to see him while he was in town - and it was a LIFE-CHANGING show! I’ve wanted to see him again since leaving that night💖 I was so taken back by how profound it was to see him live. So much love pouring from the stage to the crowd, and even within the crowd, a simple outpouring and sharing of love🥰

This is music that truly unites and heals. One of the aspects of Trevor’s music that I love so much are the lyrics. They’re poetry and they hit you right in the heart.

I was hit last night, for sure.🥹 Tears streaming down my face, and then nervous jitters before I got to meet him followed by immense gratitude and excitement. An emotional rollercoaster for sure - in the best way possible! 🦄🦄🦄

This music always inspires and motivates me in ways I haven’t felt with other music. You can feel the love, devotion and humility in every lyric and melody.

I’m simply blown away and beyond grateful💖✨🦄

And next up - Trevor will be joined at a SOLD OUT Red Rocks show by an epic lineup tonight🙌🏻…..Porangui, Dirtwire and Thievry Corporation🙌🏻🦄🔥

So grateful. So excited. So much more I want to share and this is more than too much already😂❤️😭

I’ve graduated from my Pranassage® certification program!💖👩🏼‍🎓✨

Aaaaand, DISCOUNTED sessions will only be available a BIT longer, so book yours today (link below). 👇🏼👇🏼👇🏼

Pranassage offers a unique invitation to further explore the body through passive stretches and receiving pressure and massage from the practitioner💆🏼‍♀️✨🥰

I am beyond grateful to my dear teacher, Marisa Radha Weppner for offering this certification program, and for sharing what is ALWAYS a safe, welcoming, and deep container for learning to happen. I’m always amazed at the depth of my personal inquiry and all that comes up when I have the opportunity to learn with Radha....always even deeper and more expansive than I could have ever imagined. So much gratitude, dear teacher🙏💖🙏

And to Radha’s teacher, Amba Stapleton - who I feel humbled to now also call MY teacher, the CREATOR of Pranassage. Meeting you, listening to your teachings, wisdoms, and stories throughout our training was empowering, enlightening and SO fulfilling. Amba, thank you so much for creating and sharing. 🥰🥰🥰

I’ve thoroughly enjoyed offering Pranassage already and can’t wait to continue sharing this powerful technique in Pranassage sessions and sprinkling it within other modalities when appropriate.❤️

So, so grateful for my teachers - specifically these two amazing women, for all they’ve shared💖🙏✨

And grateful to pass this technique on to YOU, dear Explorer! Book your discounted session while available.

Rates will likely increase in July, so get it while it’s hot! 🔥

More info with booking links, below👇

https://www.theheartspacecenter.org/pranassage

MORE donation-based Yoga Nidra in the Park through the ENTIRE month of June!💟

Join me for this special midweek June offering to reset your week, your day, and your nervous system.

🌈THIS WEEK: 12:30pm-1:30pm
🌞Wednesday, June 10
🌳Memorial Park.

What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.
It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.

Where will we be?
👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.

What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.

Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.

How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!

Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.

Questions? Email [email protected] or DM us here.

🌈12pm-1pm
🌞Wednesday, June 3
🌳Memorial Park.

What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.

It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.

Let this hour welcome you to reset your day, your week, and your nervous system.

Where will we be?
👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.

What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.

Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.

How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!

Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.

Questions? Email [email protected] or DM us here.