Body Basics Boise

Way to go, Blue Team! Details on BBQ will be texted to winners. :)

Sit much? Try this! The couch stretch with added QL stretch is great for stretching many of the areas that get tight when sitting.



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

Summertime means more family time! ☺️
It’s always fun getting to meet/know our clients’ kiddos.

If you’re not quite sure whether or not you want to personal train with us, we offer free consultations for you to check us out! This is a time for you to tour the studio and ask us any questions you have.



Personal Training • Functional Movement Focus • Health Coaching • Online Programing

📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]

New Challenge and this is a Team One!!!

Find your Trainer; that’s your team!
The teams include you, your trainer, and your trainer’s other clients.

The goal within your team is to lift the most weight within the month.

Each time/day you workout at Body Basics, your trainer will help you identify your largest lift within that session and will add the weight to the total number of lbs on the board under the correct color of your team.

For instance, if you workout at Body Basics on Tuesday and lift 100 # during a deadlift, then your trainer will add 100 to the team total. Then, if you workout at BB on Thursday and bench press 75 #, your trainer will add 75 to the team total. If you benched and deadlifted on the same day, then your trainer will just write down 100 # because that was your largest lift.

The team with the most total weight lifted gets a BBQ at the Kling’s 🏠!! 🍗 🍔

Let’s do this! 👏 🇺🇸