📣 Be Your Best! 🥋 Contemporary Martial Arts Instruction in a clean, safe & supportive environment ✨ Led by a nationally-certified Master Instructor w/ over 40 years of experience & a deep commitment to the High Country Community. 🌄
Schedule: Sil Lum T/Th: Children 5:30pm, Adult 6:30pm Emperor’s Long Fist T/Th: 7:30pm
Making fitness effective, fun, and accessible
The official account of Appalachian State's University Recreation, a division of student affairs.
Gym Owner Jodi Cash is dedicated to building the best possible environment for people to thrive during their fitness journey. This 24/7 gym has great cardio equipment along with a full range of strength equipment.
All Star competitive cheer teams, weekly tumbling classes, clinics and other special events 🤸🏻♀️