05/13/2026
Sunny spring days hit different at CNE in Boulder ☀️ Outdoor workouts, good people, and hard work. What’s your favorite way to train when the weather turns nice?
With regular exercise, you can lose weight, have more energy, be healthier, and feel your best.
If you're tired of the intimidating, over-crowded health club scene,
Customized Nutrition and Exercise offers a warm, friendly alternative. CNE is a boutique fitness studio featuring:
• the latest cardio and strength-training equipment,
• knowledgeable, caring personal trainers,
• high-quality nutritional supplements, and
• a comfortable, low-key environment. Owner-operator and trainer Rick Jo
05/13/2026
Sunny spring days hit different at CNE in Boulder ☀️ Outdoor workouts, good people, and hard work. What’s your favorite way to train when the weather turns nice?
05/12/2026
Chasing strength one set at a time at CNE 💥
Some days it’s about the weight. Other days it’s about proving to yourself you can keep showing up.
What’s one lift or fitness goal you’re locked in on right now? 👇
05/08/2026
Training grip, focus, and flow at CNE 💙 Some days it’s less about strength and more about learning how to move with confidence.
05/07/2026
Strong mindset, good energy, great atmosphere at CNE Fitness ⚡
Showing up consistently is where the magic happens. What keeps you coming back to the gym even on tough days? 💭
04/30/2026
Hanging where growth happens. Strength isn’t built in comfort.
📍 CNE Boulder
04/28/2026
Not your average gym session 😤
Strength isn’t just built on machines—sometimes you’ve got to climb for it. Loving the energy at CNE in Boulder!
Would you try this workout or stick to the basics? 👇
04/24/2026
Strength meets sunshine at CNE in Boulder ☀️ Nothing like a tire flip to bring people together—would you give this a try?
04/22/2026
Chasing strength one rep at a time 💪☀️
04/16/2026
Built outside, bonded for life 💪
Training at CNE in Boulder isn’t just about the workout—it’s about showing up, learning from each other, and getting stronger together.
What’s your favorite way to challenge yourself in the gym? 🔥
04/14/2026
Form first, always. 💪 Small adjustments today = stronger results tomorrow.
Who’s focusing on better movement this week?
| Monday | 9am - 11am |
| Tuesday | 9am - 11am |
| Wednesday | 9am - 11am |
| Thursday | 9am - 11am |
| Friday | 9am - 11am |