06/07/2026
Is any of this yours? Come and get it by Wednesday 6/10. After Wednesday you will be able to find it at Living Free😀
Family-owned Gracie Jiu Jitsu (BJJ) & Martial Arts gym in Burlington, NC serving Alamance County. Build confidence, strength & community. DM us today!
Kids Jiu Jitsu & Adult Jiu Jitsu, self-defense, Muay Thai & wrestling. Free trial classes available.
06/07/2026
Is any of this yours? Come and get it by Wednesday 6/10. After Wednesday you will be able to find it at Living Free😀
06/06/2026
Congratulations on this prestigious award!!!
The SAspy Athletic Awards ceremony took place at Southern Alamance High School on Monday evening, honoring the 2025-2026 school year. Coach Vincent Ramirez presented the L.M. Adcock Distinguished Athlete Award to, two of our outstanding wrestlers, Jace Rich and Gabby Canup, recognizing their outstanding athletic achievements.
The L.M. Adcock Award is a prestigious honor presented to the top graduating male and female athletes at Southern Alamance High School, based on exceptional athletic ability, strong character, sportsmanship, and dedication to their respective sports programs. This award is tied to the school's history and the Alamance-Burlington School System community.
Everyone walks in carrying something and leaves feeling a little lighter
Spoiler alert: Coach Spenser lost
The kids got the cone. The kids got the win. The kids will probably be talking about it all week🤣
Part 1....the cone game.
Coach Spenser vs 5&6 year olds
Coach Spenser was very confident going to win this one.
Come back to see who won in part 2
Most people walk through our doors because they want to get in shape, learn self-defense, or try something new.
What surprises them is what they find.
A community that knows their name.
People who cheer for their wins.
A place where they can leave the stress of the day at the door.
The workout is great.
The people are what keep you coming back.
| Monday | 5am - 7am |
| 4pm - 9pm | |
| Tuesday | 6am - 9am |
| 4pm - 9:30pm | |
| Wednesday | 5am - 7am |
| 3pm - 8:30pm | |
| Thursday | 6am - 9am |
| 4pm - 9pm | |
| Friday | 5am - 7am |
| 5pm - 9pm | |
| Saturday | 9am - 10:30am |
| Sunday | 12pm - 1:30pm |