ActiveVT

09/10/2026

Only two spots left for our upcoming LGBTQ+ Intro to Weightlifting class. Info here:

6-week long weightlifting class for LGBTQ+ & allied folks.

09/02/2026

Sometimes your workout should be really, unreasonably hard. Every now and then your workout should leave you wondering…

What happened?
How was that possible?
How did Coach know I could do that?
If I can do that… what else can I do?

Sometimes you’ve gotta try harder than you’ve ever tried before, in order to do something that you’ve never done, before so you can become the version of you that you’ve never been before.

08/24/2026

ONLY 3 SPOTS LEFT for Coach Nick’s upcoming 6-week LGBTQ+ & allies strength training class.

See the link in ActiveVT bio for more info/registration and get fabulously strong.

08/20/2026

NEW 4PM CLASS - Starting August 24th we'll have a 4pm CrossFit class. Interested!?

08/14/2026

Just taking a moment to randomly celebrate how fresh and clean the ActiveVT gym space is.
Clean floors. 🧹
Clean equipment. 🏋🏻‍♀️
Clean bathrooms/showers/locker facilities. 🚿
Clean reception space. 🪑

🧼 🧽 😊

08/07/2026

Cardio helps you live longer. Weightlifting helps you live better. Want both? Do both!

07/29/2026

Our Strength for Life class is all about … getting strong for the rest of your life!

With the help of a coach we squat and press arms pull and hinge and do all kinds of accessory work to keep athletes challenged, safe, and having fun.

Every Tuesday and Thursday evening these athletes (coincidentally all women) get stronger and more capable together.

Want to learn more?

07/23/2026

Carry heavy stuff. Awkwardly. Why? Because in life you will need to carry stuff awkwardly.

We use the gym to practice and reinforce movement patterns that will keep us safe and strong through the everyday challenges that life throws at us. Groceries. Shoveling. Kids. Stacking wood. Bags of dog food. Etc.

Get strong. Get safe. Get … awkward.

06/10/2026

Tabata workouts can be accessible, fun, and really effective. This 20-seconds-work : 10-seconds-rest pattern is challenging and can be scaled to work well for any fitness level.

Here our Active Aging athletes are doing a modified burpee, and a sit-stand. Why not a full burpee and air squat? Because we wanted to keep it spry and more about engine and full-bodied warmth than about muscular capacity.

Send a DM if you want to learn more about Tabata workouts or how you could incorporate something like this into your fitness.